
Grow Your Online Fitness Business 🚀
The guys from PropaneFitness show you how to leave the PT gym floor and gain financial freedom by moving to online or hybrid coaching. See https://propanefitness.com/businesspodcast for a free download of our detailed training on how we built and scaled PropaneFitness from scratch.
New here? Start with episodes 1 to 5 to get up to speed 🚀
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Latest episodes

May 14, 2024 • 15min
How to plan an effective week as an online coach
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=effectiveweekpod
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

May 7, 2024 • 19min
How to think more clearly as an online coach (3 step framework)
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=brainfogpod
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

7 snips
Mar 24, 2024 • 36min
Financial Freedom: Mindset Secrets for Online Coaches
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?moneymindsetpod
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

4 snips
Dec 11, 2023 • 10min
Why hustle culture has got it wrong
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=hustleculturewrong111223
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Dec 6, 2023 • 8min
The biggest profit killer
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?profitkillerspotify
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

12 snips
Nov 12, 2023 • 53min
How to build an audience from ZERO: The full stack creator - Dakota Robertson
Dakota Robertson, The full stack creator, shares insights on audience building for creators, the benefits of organic growth on social media, and utilizing free platforms for success. They discuss the importance of building an audience for increased client base, trust-building, and growth. Strategies for overcoming challenges in building an online audience are explored, as well as the benefits of Twitter for growing an online fitness business and building a positive identity.

Sep 23, 2023 • 13min
Why can't you just get me the clients first, then I pay? (The problem with agencies)
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=s2e55
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Sep 17, 2023 • 11min
You'll never make it as an online coach if you believe *this*
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Sep 12, 2023 • 15min
Can you make £100k/month as an online coach?
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Aug 8, 2023 • 1h 10min
Mike Israetel: Why Nofap is a waste of time
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=mikenofappod
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness
0:00 - Introduction and the Significance of Masturbation
2:12 - The Influence of Social Media and Trolling
6:07 - Public Perception of Acknowledging Drug Use
6:25 - The Influencer Audience Relationship
9:23 - Different Types of Commenters
11:42 - Different Types of Audience on Social Media
14:31 - Historical Perspective on Masturbation
14:48 - The historical context and cultural variations of the nofap movement
16:21 - The relationship between masturbation, shame, and guilt
18:36 - Personal experience with trying nofap
19:12 - Personal Experiences and Thoughts
22:34 - The Cyclical Nature of Masturbation Beliefs
22:58 - Fluctuations in Cultural Perception
23:31 - Exploring the different flavors of the nofap movement
24:02 - Attempts to Regulate Masturbation
24:41 - Challenges of Masturbation in Prison
25:28 - The hermetic relationship and finding the right balance
28:21 - Finding the Right Balance
29:31 - The distinction between sexual drive and compulsive behavior in masturbation
30:10 - The Complexity of Masturbation
31:25 - Engaging with Comments on Social Media
32:12 - Desire, Liking, and Learning
32:46 - The Difference Between Rape and Consent
33:57 - Rape: Power vs. Sex
34:16 - The Complexity of Rape
35:51 - The Evolutionary Perspective on Rape
39:49 - The Controversy of Pornography
40:43 - The Power Dynamics in Sexual Encounters
41:48 - The Relationship Between Porn and Sexual Assault
45:42 - The Role of Genetics in Criminal Behavior
48:08 - Pornography, and Sexual Assault
53:51 - Rehabilitation versus Incarceration for Rapists
54:59 - Balancing Determinism and Rehabilitation
56:53 - Accepting Reality and Choosing the Next Steps
57:24 - The Intersection of Genomics and Crime
57:51 - Coleman Hughes I don't know if you guys know who that is a podcaster a really great guy talks about social and philosophical issues and he had a guy on his podcast
58:38 - Debating the Morality of Jails
59:14 - there's the ideal and there's what's practical and I don't know if this will make it into the
59:17 - Balancing compassion and reality
1:00:09 - now that they've actually presented themselves and saying hey I admit that I've got a problem here now what do I do
1:07:01 - The Nuance of Masturbation and Pornography
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