

Evoke Greatness Podcast
Sonnie Linebarger
Do you have an insatiable hunger for growth and knowledge? Are you interested in hearing the stories of how successful people have navigated their journey towards greatness…all while stumbling through valuable lessons along the way? My name is Sonnie and I am the host of Evoke Greatness, the weekly podcast driven by my curious nature and fascination with the champion mindset. I am a HUGE book nerd and a wee bit of a "control enthusiast" with an obsession for motivational coffee cups. On this podcast, we share the ups and the downs, the highs and lows and all the lessons learned in between. It's my most sincere hope you hear something in one or maybe many of these episodes that resonates with you and reminds you that you’re not in this alone.I believe that a rising tide raises all ships and I invite you along in this journey to Evoke Greatness!
Episodes
Mentioned books

Jun 20, 2024 • 27min
Unlocking Body Wisdom: How Somatic Intelligence Transforms Decision-Making, Resilience, and Leadership with Dr. Amanda Blake Part 1
Send us a textThis is part 1 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain." Ever wondered how leveraging the wisdom of your body could help you lead more powerfully and deepen your relationships? Amanda shares her inspiring journey, from her early fascination with the interplay between biology and psychology to becoming a trailblazer in integrating bodily wisdom into personal and professional development. Discover how body-oriented approaches can help you find purpose, build resilience, and achieve true greatness.Explore the profound connection between emotions and physical sensations in this enriching episode. Learn about the interoceptive nervous system and practical strategies to combat burnout and emotional exhaustion. Get valuable tips on mindful practices and low-stakes activities that aid recovery, along with insights on minimizing sensory overload to support your mental and emotional well-being. To cap it off, we emphasize the significance of small, consistent actions in achieving extraordinary results. Your journey to evoke greatness starts here—don’t miss it!https://embright.org/https://www.linkedin.com/in/amanda-blake-phd-892195/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Jun 18, 2024 • 13min
Transforming Negative Thought Patterns
Send us a textWhat if you could instantly halt those spiraling thoughts of fear and negativity? Discover how the "Pattern Interrupt" Method can transform your mental landscape and lead to better decision-making. Learn how a simple verbal cue can help us shift from escalating emotions to a constructive conversation, showcasing the power of words to shape our reality and influence our emotions.In this episode of Evoke Greatness, we explore how the Pattern Interrupt Method can break destructive thought cycles and foster logical thinking. By recognizing the onset of negative thinking and verbalizing "pattern interrupt," you can pause, reassess, and shift your focus from emotional reactivity to clear-headed decision-making. Through a real-life example, I demonstrate how this technique leverages auditory processing to snap your brain out of emotional loops, making way for better conversations and outcomes. Tune in to harness the power of words and evoke greatness in your life.A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Jun 13, 2024 • 8min
Building Bonds and Boosting Brainpower: A Weekend of Connection in Chicago
Send us a textEver felt the adrenaline rush of stepping into an Airbnb full of strangers, hoping to build genuine connections? That's exactly what I experienced in Chicago with 14 phenomenal women from LinkedIn. This episode of Evoke Greatness dives into that whirlwind weekend, revealing how vulnerability and openness can forge powerful bonds and build a supportive tribe. The conversations ranged from professional successes to personal trials, creating a tapestry of camaraderie that extended beyond simple networking. Is it any wonder that this just happens to be Ep.111 ✨✨✨ Sharing this journey, I hope to inspire you to embrace moments of uncertainty and discover the strength that lies within.Not only did we uncover emotional connections, but we also explored the science behind these enriching experiences. Engaging with new people stimulates neuroplasticity, helping our brains form new connections and stay sharp. This episode isn't just about the magic of human connection; it's about understanding how stepping out of our comfort zones can lead to both personal and professional growth. Tune in to hear how intentionality and planning made this weekend unforgettable and learn how you, too, can find empowerment in new situations.A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Jun 6, 2024 • 11min
The Power of One Degree: Transform Your Life with Incremental Growth
Send us a textHow can a single degree make a world of difference in your life? Discover how the power of incremental growth can transform your personal and professional world. In this episode of Evoke Greatness, we dive into the idea inspired by a simple coffee mug stating "one degree hotter." Learn how a tiny shift—from 211 degrees to 212 degrees—can turn hot water into boiling water, unleashing a whole new level of energy. We explore the concept of getting 1% better each day, breaking down large goals into manageable tasks, and habit stacking. You'll gain practical insights into how minor adjustments can snowball into monumental achievements over time, emphasizing the magic of consistency and the compound effect. Step into this journey of continuous improvement, and see how small, daily actions can lead to extraordinary transformations.A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Jun 4, 2024 • 34min
Command with Courage: J. Scot Heathman (Part 2)
Send us a textWhat happens when a Captain faces off with a seasoned Chief over pre-flight procedures? Join us as retired Air Force Colonel Scot Heathman shares how this encounter became a cornerstone in his leadership journey. You'll learn how Scot turned moments of friction into powerful lessons in relationship-building and effective communication, revealing the transformative potential of navigating setbacks with wisdom and empathy. This episode promises to equip you with actionable insights to lead with courage and elevate your team's performance.In our discussion, Scot dives into the essence of authentic and inclusive leadership, stressing the power of small actions like meaningful hallway conversations and valuing input from every team member. We also explore the often overlooked yet crucial aspect of vulnerability in leadership. Scot debunks the myths surrounding emotional expression, particularly in high-stakes environments like the military, showing how vulnerability can actually foster trust and authenticity. Tune in for practical advice and heartfelt anecdotes that can reshape your approach to leadership and make a lasting impact on your team's morale and cohesion.If you haven't yet, go back and listen to Part 1 on Ep. 104https://elevatingothersllc.com/https://www.linkedin.com/in/jscotheathman/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

May 30, 2024 • 10min
Courage Over Comfort: Listening to God's Nudges
Send us a textEver hesitated to offer a kind word, fearing it might come off as awkward? I did too, until a recent hike taught me a valuable lesson. In this episode of Evoke Greatness, I share a recent personal encounterPicture this: I am out on the mountain and I feel a nudge from God in my heart to encourage a fellow hiker I was passing on the trail...but when the moment came, I chickened out. I was disobedient. I immediately felt God say, what if when you needed me to pour into you, I got too scared.He convicted my heart in that very moment.That day He gave me second chance. He allowed me to cross paths with her again. I jumped at the opportunity and that small act of kindness lit up their day in a way I never imagined.This experience was a powerful reminder that when God puts something on our hearts, we need to act. It doesn’t matter if it’s messy, awkward, or scary. Those little nudges can make a massive impact.This message is for YOU. If you’ve been waiting for a sign, this is it. Courage over comfort. Do it scared. Do it messy. Do it awkward. Just do it.A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

May 28, 2024 • 25min
Daring to Lead Part 2: Josiah Pledl's Bold Leap from School Principal to Leadership Innovator
Send us a textHopping right back in where we left off with Part 2 of Daring to Lead with Josiah Pledl.Can effective communication transform your leadership style? Discover the answer in this episode of Evoke Greatness, where we explore the critical role of being present and conscious in leadership. We delve into the "clear framework" for utilizing emotional intelligence (EQ) in your interactions, starting with a mindful approach. Learn how to circumvent common communication pitfalls and enhance your team's trust and connection through empathetic listening and open-ended questions. This episode isn't just about understanding—it's about fostering genuine compassion and trust within your team. Curiosity isn't just for the curious; it's a leadership superpower. Listen as we discuss how maintaining a sense of wonder and inquisitiveness can profoundly impact your professional and personal relationships. Ever wondered why our natural curiosity diminishes over time? We'll unpack how fear tends to replace it and offer strategies to reignite that spark of curiosity. By embracing this mindset and allowing others to share their thoughts freely, leaders can create more inclusive and innovative environments.https://www.45degreesleadership.com/homehttps://www.linkedin.com/in/josiahpledl/ Before you go, don't forget to rate, review, and share the podcast, and leave a voicemail on our website, evokegreatnesscom, to share your thoughts. Let's turn ordinary actions into extraordinary achievements together!A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

May 21, 2024 • 29min
Daring to Lead Part 1: Josiah Pledl's Bold Leap from School Principal to Leadership Innovator
Send us a textHave you ever stood at a crossroads in your career, torn between the comfortable known and the thrilling promise of what could be? That's precisely the precipice Josiah Pledl, my guest and Founder of 45 Degree Leadership, found himself on when he chose to transition from a school principal to a leadership guru. This episode takes you through Josiah's riveting story of change during the height of the COVID-19 pandemic, highlighting the strategies that catapulted his leadership development methods to record-breaking heights. We probe the balance between personal evolution and professional integrity, all while unwrapping the essential qualities that define transformative leadership.Josiah's journey is one of emotional intelligence and human connections, an art he has mastered and now shares with the world. His narrative brings to light the influence of a childhood surrounded by the compassion of social worker parents, enriched further by his experiences in sports, education, and travel. The episode paints a vivid picture of his people-first philosophy, deeply embedded in the Outlier Project's ethos. As we unravel his story, you'll discover the impact of placing people at the heart of everything you do, both personally and professionally, shaping a community and society that thrives on collective success.Confronting the modern crisis in leadership, we sift through the changing perceptions of authority across generations and the hesitancy of youth to step into traditional leadership roles. Josiah provides a fresh take on how technological advancements are redefining emotional intelligence and the cultivation of trust in an increasingly impersonal world. We break down his three-step leadership model that emphasizes connection, chemistry, and competence, providing a blueprint for rebuilding the essence of personal interactions. This episode isn't just a conversation; it's a rallying cry for authentic connection in leadership, beckoning you to join us in nurturing greatness one step at a time.https://www.45degreesleadership.com/homehttps://www.linkedin.com/in/josiahpledl/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

May 14, 2024 • 44min
Leadership Horsepower: Lessons on Trust and Team Dynamics with Summer Davies
Send us a textHave you ever wondered how a love for horses could translate into powerful leadership lessons? That's exactly what my guest, Summer Davies, has accomplished, transforming her equine passion into a rich understanding of leadership dynamics. We're taking a deep look into how embracing unexpected opportunities and fostering trust within teams can catalyze both personal and professional evolution - a theme that Summer knows intimately.Navigating the shift from individual contributor to a role at the helm can be riddled with hidden icebergs, even for the most experienced professionals. Our conversation peels back the layers on why teams exist in the first place and the unique value they bring when functioning cohesively. Summer and I share candid insights into the realities of new leadership - the loneliness, the steep learning curve, and the importance of authenticity and support systems. We unravel the threads of common leadership pitfalls and how to sidestep them, with a focus on continuous learning and development.Join us as we reveal the subtleties of leadership akin to the finesse required in equestrian training. Summer's personal story with her horse, Aspen, and his adventures with new shoes, underscores the patience and presence necessary to cultivate trust - a virtue equally crucial in guiding teams. This episode is a tapestry of anecdotes, metaphors, and practical advice, all aimed at helping you unlock the full potential of your team with a steadfast commitment to growth, introspection, and the foundational skills that underpin extraordinary leadership.https://www.linkedin.com/in/summer-davies-m-ed-b3250727/https://www.leader-shop.com/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

May 7, 2024 • 40min
Command with Courage: J. Scot Heathman
Send us a textImagine soaring through the skies, leading thousands with the poise of a seasoned Air Force Colonel.That's the life J. Scot Heathman has carved out, from youthful daydreams influenced by the lure of sci-fi to the esteemed heights of military leadership. Join us as we unravel his unique story of resilience and emotional intelligence that dances through the pages of his upcoming book, "Command with Courage." This episode isn't merely a chronicle of Scot's ascent but a culmination of insights for anyone yearning to learn how vulnerability can be a leader's cornerstone.Scot's tale is a mosaic of experiences, each piece a lesson in leadership and self-awareness. We walk through his early days, from earnest activities in 4-H to the car wash where a servant leader left an indelible mark on his understanding of making others feel valued. These vignettes from Scot's life are more than just memories; they're a masterclass in the subtleties of emotional intelligence and the profound impact of authentic interactions on the trajectory of one's leadership journey.Our conversation takes a turn into the realm of overcoming adversity when we touch upon Scot's courageous battle after brain surgery amidst a world enveloped by a pandemic. His determination to recover, supported by a community that rallied behind him, offers hope for anyone navigating their own turbulent waters. Thank you for listening. Every review, rating, and shared episode helps fuel our pursuit of excellence—one incremental victory at a time.https://elevatingothersllc.com/https://www.linkedin.com/in/jscotheathman/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness