What the Health! Podcast

Gunjan Taneja, a fitness content creator and founder of a fitness company, shares her inspiring journey of weight loss and lifestyle changes while navigating PCOS. She discusses the importance of redefining health to include mental well-being and debunks common fitness myths. Gunjan emphasizes the role of workout partners and the balance between discipline and indulgence in nutrition. She offers practical advice for beginners and highlights the benefits of strength training for women, encouraging listeners to embrace sustainable habits.

Dr. Ankur and Jushya Sarin, two renowned celebrity dermatologists from India, dive into the world of skincare and haircare myths. They unpack the importance of relying on expert advice over misleading DIY remedies. The duo emphasizes hydration, sun protection, and discerning ingredient choices, particularly for pregnant women. They discuss the hormonal impact on hair health, the role of lifestyle, and the effectiveness of advanced treatments like PRP. With a focus on informed decisions, they challenge common misconceptions and promote scientifically backed skincare solutions.