Just Enjoy Health with Dr. Meghan Birt

I was a little nervous to interview Dr. Libby. Not because I didn't want to talk to her, but I really wanted this podcast to encompass all I've learned and she teaches about EMFs. This means a lot to me and I really think we were able to get the job done. I think this podcast could be your one stop shop for what to do to protect yourself and your family from EMFs.   In the podcast we walk through a few areas in our home and what to do and how to reduce EMF exposure: - Computers - Cell Phone/ Tablets (and making them kid friendly) - Watches - Smart TV's and wired home - Smart TV's - Dirty Electricity - In home EMF Testing   Check out the show notes for this episode here. 

Weight loss is something that is on a lot of people's "to-do" list. We all want to feel our best and want to be the weight we feel we should be at our healthiest. However, weight loss can be frustrating! We are bombarded by all sorts of ads and articles about diets, cleanses, pills, potions and lotions all guaranteeing to help you drop pounds (and often times all to quickly and not in a healthy way).   Are you frustrated? Are you feeling like you’re at the end of your rope? Do you try “everything” and still feel like the scale doesn’t budge?   GUESS WHAT? YOU’RE NOT ALONE AND IT’S NOT YOUR FAULT!   Join me in this episode as I talk all about the different reasons as to why you might not be losing the weight you want.    

I'm going to be BOLD... I believe that it is important to invest in your health. And this episode we aren't going to talk about investing time. We are going to talk about investing MONEY.   Yep, this is a big doozy of a podcast season finale. I'm talking money and health and why YES... you should spend money on it.   This week I am talking about five main points: Instant gratification vs. long term investment Saves you money in the long run Living a natural lifestyle is more money, but is it a priority? It is okay to spend money on your health Keep educating yourself   I don't want you to feel bad about the decisions you have made in the past. Your body is an amazing thing and if you start investing in your health now, who knows what kind of illnesses and ailments you will be preventing!   We will be back in a few weeks! If you have any topics you are dying to know about, message me and I would love to include them!

Okay, my friends... It has taken me 59 episodes to get here, but I finally did it! Chiropractic care is my absolute passion and I get asked questions all the time about it.    I am a HUGE believer that making small adjustments to your body allows our body to heal itself. I also believe that EVERYONE should be adjusted on a regular basis.   There are so many people who are nervous about going, or who go a couple of times and see no results. Well, it's just like when you get braces or train for a marathon.. You need to go for a while before you are able to see the benefits. But friend! If you DO go, the results will be amazing!!    One thing I would like to add, is make sure you find a chiropractor who focuses on wellness as a whole. They will make sure to teach you about your body and how to allow it to heal properly.

I am so excited to bring to you another interview this week with my friend Meredyth Cann! Meredyth thinks so much like I do about health and food, but she has gone deeper into the food/biblical freedom and health with a biblical mindset and I am beyond thrilled to share our chat with you!

I am so very excited to bring you this week's podcast! Today I am interviewing my good friend, Diana Kerr! Diana is a certified professional life coach for goal oriented, driven christian women. She believes in living purposefully and intentionally so we can focus on the most important things in our life!   We talk how to deal with living intentionally when we have such FULL lives, goal setting, Diana's health story, and resolutions!   Check out this week's episode and GO SIGN UP for Diana's email hugs. They are amazing!

I LOVE talking about the immune system, which sounds super weird, but I really do think about it a lot. The immune system means "to be protected." So from cells to skin to gut makes up your immune system. You want to make sure you are building by eating the right foods, getting enough sleep, and taking care of yourself to help prevent sickness.    However, when you do get sick, because you will, your immune system will be stronger and be able to fight the illness off quicker.    So many of us go straight for the over-the-counter meds when there are so many natural ways to help. In today's episode I have some tips and thoughts on what you can take in order to help support your immune system when not feeling well. 

For some of us, the holiday season can bring up so many feelings of stress and anxiety around food! Let me tell you something... it doesn't have to be that way!!    In this week's podcast episode I am giving you some tips on how to eat healthy during the holidays. I am so excited to share that it doesn't have to be hard! With a few adjustments and some changes with your mindset, it can be smooth sailing through the holidays.

I am so excited to be back this week answering all the questions on supplements! I had so many questions about kid supplements and I have some great suggestions. Remember this is NOT medical advice.    Enjoy and let me know what you think!!

Did you know that your cell phone, laptop, iPad, or anything that has wireless frequencies can be causing more harm to your body than you know?   On today's podcast episode, I have Daniel DeBaun talking all about EMF dangers and protection. EMFs (electromagnetic frequencies) and EMRs (electromagnetic radiations) are interchangeable terms, so you might hear one or the other used, but know they mean the same thing.   One thing that a lot of people misunderstand is that there is actually a lot of research about EMFs and how they can cause harm to our bodies. I love that we go into this a bit in the episode because it is so important to know that the sheilds are based off research and not just a feeling that harm can be caused.   I hope you don't feel overwhelmed by this episode. EMF's are a big deal, yet are also a little tricky because we live in a total tech immersed society. Don't feel like you need to live and move out onto land off the grid to protect yourself. We talk a lot about some great tips to help with EMF's and learn to shield yourself.   Check out the episode and let me know what you think! I can't wait to hear from you!