Just Enjoy Health with Dr. Meghan Birt

When you put on your makeup or wash your hair, are you looking at the ingredients to see what you are putting in your body? Our skin is our largest organ, so when you use unsafe products, it is going right into you! Today I have Kate Criswell on the podcast! Kate has been with Beautycounter for the last few years and is an abundance of knowledge when it comes to safe skincare and makeup. We are talking all about safe skincare and focusing on Beautycounter and why this company is so amazing! Check out this week's episode and the show notes for how to be safe when it comes to caring for your skin.

So many people think that a calorie is just a calorie, but it's not as simple as that. God made your body to be a science factory and you should be supplying that factory with nutrient dense food! Today on the podcast I am NOT going to be telling you how many calories you should be eating. Nope. This episode I am going to tell you about what calories are and how they work in our bodies.

This may be a repeat for those of you who know all about gluten. However, if you have not done a lot of research about gluten and going gluten free, then this will be the podcast episode for you! As you will hear when you listen, gluten is a group of proteins in certain grains. It is also the cause of many, many reactions, including come autoimmune diseases, decreased brain functions, and also skin problems. I don't follow many food rules, but this one I recommend 100%! Check out this week's episode and let me know what you think. If you have questions, email me or hop into the Just Enjoy Health Facebook Group and ask your questions!

When we think of food, it can be scary to think that there are foods we are eating that help cause chronic inflammation and cancers. Did you know that chronic inflammation can be something as simple as a sore throat all the way to depression or an autoimmune disease? Did you know that on 5-10% of cancers are related to genes? This means that there are things we need to do to heal our bodies and tools/systems we need to develop to help fight mutated cells and hormones. Today, I have Kim Maravich joining me to talk all about these foods and foods that can help PREVENT inflammation and cancer. I am so excited to have her on because she is just a wealth of knowledge on the topic. Check out the episode below! (Keep a pen and paper handy; there's so many golden nuggets!)

Hello sweet friends! I am so excited to be back with the latest "Ask Dr. Meghan." This week I am answering and unpacking these questions from my listeners like YOU... Have you ever written anything up pertaining to the food pouches you do for your little one? I have two young children (2.5 and 10 months) and would be very interested to hear any food combinations or recommendations you have. -Amber Can you talk about the benefits and usage of MCT oil? -Betty If you have questions that you would like answered on the podcast, just email me or ask in the Just Enjoy Health Facebook Group to get on the next one!

I was a little nervous to interview Dr. Libby. Not because I didn't want to talk to her, but I really wanted this podcast to encompass all I've learned and she teaches about EMFs. This means a lot to me and I really think we were able to get the job done. I think this podcast could be your one stop shop for what to do to protect yourself and your family from EMFs. In the podcast we walk through a few areas in our home and what to do and how to reduce EMF exposure: - Computers - Cell Phone/ Tablets (and making them kid friendly) - Watches - Smart TV's and wired home - Smart TV's - Dirty Electricity - In home EMF Testing Check out the show notes for this episode here.

Weight loss is something that is on a lot of people's "to-do" list. We all want to feel our best and want to be the weight we feel we should be at our healthiest. However, weight loss can be frustrating! We are bombarded by all sorts of ads and articles about diets, cleanses, pills, potions and lotions all guaranteeing to help you drop pounds (and often times all to quickly and not in a healthy way). Are you frustrated? Are you feeling like you're at the end of your rope? Do you try "everything" and still feel like the scale doesn't budge? GUESS WHAT? YOU'RE NOT ALONE AND IT'S NOT YOUR FAULT! Join me in this episode as I talk all about the different reasons as to why you might not be losing the weight you want.

I'm going to be BOLD... I believe that it is important to invest in your health. And this episode we aren't going to talk about investing time. We are going to talk about investing MONEY. Yep, this is a big doozy of a podcast season finale. I'm talking money and health and why YES... you should spend money on it. This week I am talking about five main points: Instant gratification vs. long term investment Saves you money in the long run Living a natural lifestyle is more money, but is it a priority? It is okay to spend money on your health Keep educating yourself I don't want you to feel bad about the decisions you have made in the past. Your body is an amazing thing and if you start investing in your health now, who knows what kind of illnesses and ailments you will be preventing! We will be back in a few weeks! If you have any topics you are dying to know about, message me and I would love to include them!

Okay, my friends... It has taken me 59 episodes to get here, but I finally did it! Chiropractic care is my absolute passion and I get asked questions all the time about it. I am a HUGE believer that making small adjustments to your body allows our body to heal itself. I also believe that EVERYONE should be adjusted on a regular basis. There are so many people who are nervous about going, or who go a couple of times and see no results. Well, it's just like when you get braces or train for a marathon.. You need to go for a while before you are able to see the benefits. But friend! If you DO go, the results will be amazing!! One thing I would like to add, is make sure you find a chiropractor who focuses on wellness as a whole. They will make sure to teach you about your body and how to allow it to heal properly.

I am so excited to bring to you another interview this week with my friend Meredyth Cann! Meredyth thinks so much like I do about health and food, but she has gone deeper into the food/biblical freedom and health with a biblical mindset and I am beyond thrilled to share our chat with you!