ADHD Experts Podcast
ADDitude
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
Episodes
Mentioned books
27 snips
Aug 5, 2025 • 1h
567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset
Ari Tuckman, a psychologist and ADHD thought leader, shares valuable insights into overcoming productivity challenges associated with ADHD. He reveals how the right mindset can transform procrastination into action. Tuckman discusses practical strategies for prioritizing personal goals amid life’s demands and emphasizes celebrating small accomplishments. He also addresses how to combat task initiation anxiety and the importance of mastering executive function skills to enhance productivity. This conversation is a must-listen for anyone wanting to unlock their full potential!
21 snips
Jul 29, 2025 • 60min
566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD
Larisa Litvinov, a seasoned psychologist with over 20 years of experience, shares actionable tools for parents to boost self-confidence in children with ADHD. The discussion covers how to counteract negative criticism and nurture resilience. Strategies like Parent-Child Interaction Therapy and celebrating individual strengths are highlighted. Litvinov emphasizes unconditional support and positive communication to empower children, especially during their teen years, providing parents with essential techniques to foster self-esteem amid external challenges.
51 snips
Jul 22, 2025 • 60min
565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD
Mark Bertin, a developmental pediatrician and author, shares his insights on harnessing mindfulness for emotional regulation in individuals with ADHD. He emphasizes how mindfulness combat intense emotions and stress, offering practical techniques for better self-awareness. The discussion also highlights the significance of self-compassion in fostering emotional resilience. Listeners can explore strategies to make mindfulness engaging for both adults and children, ultimately enhancing parenting practices and emotional understanding.
22 snips
Jul 15, 2025 • 60min
564- A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun
Dave Anderson, a senior psychologist at the ADHD and Behavior Disorder Center, shares insights on creating a balanced summer for kids with ADHD. He emphasizes setting clear behavioral boundaries to promote fun and structure. Anderson offers strategies for managing screen time and enhancing offline activities. He discusses how structured routines can help teens juggle jobs and leisure while fostering friendships through planned social engagements. Parents will find tips on supporting emotional regulation and building essential life skills.
10 snips
Jul 8, 2025 • 60min
563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation
Sharon Saline, a clinical psychologist and award-winning author, shares insights on helping teens cope with rejection sensitivity dysphoria (RSD) often linked to ADHD. She explains how RSD can amplify emotional outbursts and the importance of proactive family communication. The discussion highlights the role of perfectionism and social media in fostering feelings of inadequacy and anxiety. Saline offers practical strategies for parents to support their teens, emphasizing self-acceptance and emotional resilience.
78 snips
Jul 2, 2025 • 60min
562- Some Kind of Wonderful: How Music Affects the ADHD Brain
Roberto Olivardia, a clinical psychologist at Harvard Medical School specializing in ADHD, shares fascinating insights on how music positively affects the ADHD brain. He discusses the specific areas of the brain activated by music and how it can enhance focus, emotional regulation, and motivation. Olivardia highlights the importance of personalized music choices and even delves into the effects of binaural beats. Listeners will gain practical strategies for integrating music into their daily routines to improve concentration and emotional well-being.
36 snips
Jul 2, 2025 • 47min
561- “Solve My Problem!” – Live Q&A Session on 5/30/25
In this engaging session, clinical psychologist Sharon Saline shares her expertise in managing ADHD challenges. She tackles audience questions about emotional regulation, offering practical strategies for parents and individuals. Topics include managing stress during life transitions, enhancing productivity at home versus work, and fostering intrinsic motivation. Saline also addresses social anxiety, providing actionable tips for overcoming isolation and improving engagement, all while emphasizing the importance of self-esteem and supportive dialogue.
46 snips
Jun 24, 2025 • 59min
560- How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety
Dr. Jessica Eccles, a researcher at Brighton and Sussex Medical School, delves into the fascinating links between joint hypermobility and neurodivergent conditions like ADHD and autism. She highlights how physical symptoms often accompany these conditions, shedding light on chronic pain and anxiety. The discussion covers the importance of a holistic healthcare approach, exploring how diet and exercise can aid recovery. Dr. Eccles also addresses the need for better training in the medical community regarding these connections for improved diagnosis and treatment.
Jun 17, 2025 • 56min
559- Unmasking the Pain: Easing Rejection Sensitivity for Black Women with ADHD
Diane Miller, a clinical psychologist specializing in adult ADHD and racial identity, discusses the unique challenges faced by Black women with ADHD, particularly around rejection sensitivity and double-masking. She explores how societal pressures and cultural identity complicate their mental health. Practical solutions for self-advocacy, authentic self-expression, and navigating burnout are highlighted. Miller emphasizes the importance of culturally competent support and open communication to foster emotional safety in personal and professional relationships.
14 snips
Jun 10, 2025 • 59min
558- ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents
Paul Mitrani, M.D., a child and adolescent psychiatrist at the Child Mind Institute, shares insights on how puberty influences behavior and mental health in teens with ADHD. He discusses the hormonal differences between boys and girls during adolescence and their impact on emotional regulation. The conversation includes strategies for parents to maintain strong relationships with their teens and navigates the challenges of adjusting ADHD medications as hormones fluctuate. Mitrani emphasizes the importance of communication and validation to foster resilience during this critical period.
