ADHD Experts Podcast

What if you could turn homework into an opportunity for your students to grow their independence? Ann Dolin, M.Ed., shares strategies to help your middle or high school student tackle homework with more confidence and less conflict this school year. Strategies for Students with ADHD: Additional Resources Free Download: Proven Homework Help for Kids with ADHD Read: The ADHD Homework System We Swear By Read: Make Homework More Engaging — and Boost Your Child’s Confidence, Too Read: 15 Tips for Reducing Homework Stress & Completion Time Access the video and slides for podcast episode #578 here: https://www.additudemag.com/webinar/high-school-homework-schedule-adhd-students/ This episode is brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. This episode is also sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Dr. Anna C. Wilson is a pediatric psychologist and author focused on children's chronic pain, while Dr. Gloria T. Han specializes in chronic pain neurobiology in neurodivergent youth. They discuss why chronic pain disproportionately affects autistic youth with and without ADHD, highlighting unique presentations and daily impacts. The conversation includes effective strategies for managing pain, addressing sensory overwhelm and co-occurring conditions, and practical advice for caregivers on advocating within clinical and school settings.

Beverley Holden Johns, a seasoned learning and behavior consultant, shares insights on time management challenges faced by students with ADHD. She discusses personal time styles and the significance of effective workspace organization. Johns emphasizes the importance of time estimation skills and explores cognitive overload as a root cause of procrastination. She offers practical tools like analog clocks and checklists to support students. Listener Q&A addresses accountability and strategies to combat perfectionism, making this conversation a treasure trove of tips for educators and parents.

John Kruse, MD, PhD, is a seasoned ADHD expert who has spent over 30 years treating adults in San Francisco. He shares insights on the nuances of ADHD medications, comparing stimulants and non-stimulants while discussing their side effects. Kruse emphasizes the importance of personalized treatment, especially for older adults. He also highlights the intersection of ADHD and OCD, explores alternative treatments like supplements, and clarifies common misconceptions about medication risks. His depth of knowledge sheds light on navigating the complexities of adult ADHD.

J.J. Sandra Kooij, a renowned psychiatrist and head of the Expertise Center Adult ADHD in the Netherlands, dives into the struggles ADHD night owls face with sleep. She highlights how irregular internal clocks and melatonin production affect restfulness. Kooij shares effective strategies like low-dose melatonin and light therapy to help reset sleep cycles. She emphasizes the importance of consistent wake times and creating a conducive sleep environment, offering listeners valuable insights for achieving better sleep hygiene.

Steven Tobias, director at the Center for Child and Family Development, shares insights from his 25+ years of experience with children. He discusses the five core competencies of social-emotional learning (SEL) and how to implement them for students with ADHD. Key topics include self-regulation techniques, fostering empathy, and the importance of modeling kindness in classrooms. Tobias highlights practical strategies for educators to address unique challenges faced by ADHD students, enhancing their emotional intelligence and social skills.

Boredom can feel unbearable for those with ADHD, and this discussion reveals why. Explore the unique struggles faced by ADHD individuals and the mental health implications of tedium. Learn practical strategies for managing boredom and discover how to reframe its significance in your life. Delve into extreme measures people take to escape dullness and find out how play can be a powerful antidote to boredom.

Mark A. Stein, a distinguished professor and founder of PEARL at Seattle Children's Hospital, dives into pediatric ADHD treatment strategies. He emphasizes the significance of personalizing care and integrating therapy with medication. Stein explores ADHD's multifaceted nature and dispels common myths, presenting compelling case studies. He discusses the importance of combining behavioral interventions with pharmacological treatments and addresses the challenges parents face in securing support. A must-listen for anyone navigating the complexities of ADHD care!

Kathleen Nadeau, founder of the Chesapeake Center and author of 'ADHD in the Workplace', and career coach Bruce Hughes delve into how to uncover your ideal job environment. They discuss the unique challenges ADHD individuals face in different work settings, emphasizing the importance of structure and personal interests. Insightful anecdotes support reframing ADHD as a potential asset. The duo offers strategies for effective career planning, highlighting assessments that align personal strengths with fulfilling work.

Brendan Mahan is an ADHD coach and former educator who shares insights on parenting teen boys with ADHD. He discusses the emotional volatility and defiance often experienced during adolescence, emphasizing communication and mutual respect. Mahan explores the relationship between ADHD and OCD, suggesting tailored treatment options. He addresses the importance of fostering independence and trust while managing screen time and social media impacts. The conversation highlights strategies for parental support to navigate these challenging years.