The Period Party

Nitika Chopra is a life coach, wellness entrepreneur, and motivational lifestyle guru on a mission to inspire radical self-love. In this episode, we'll be discussing Nitika's journey of hating her body due to an auto-immune disease she was diagnosed with as a child to now loving herself, how to recognize when you're not giving your body the love it deserves, why we need to embrace both rage and compassion when it comes to our bodies not working the way we think they should, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Carrie Jones is the Medical Director at Precision Analytical, Inc.; creators of the DUTCH test. Carrie’s passion and expertise lies in the areas of hormonal, adrenal, and thyroid health. In this episode, Carrie’s shares everything you ever wanted to know about hormone testing! A few of the topics we’ll be covering are when and how hormones should be tested, the differences between adrenal and insulin-based PCOS, how estrogen detox and dominance can relate to menstrual issues and cancer, and mor Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Cass Clemmer is a trans and nonbinary artist, activist, and sex educator. As a child, Cass dreaded getting a period and how it would mean she would be treated like a girl. Now, it’s Cass’ mission to destigmatize both periods and being transgender. In this episode, Cass talks about being a transgender person who menstruates, the viral photo that caused Cass to receive threats of physical violence, how Cass has experienced dangerous situations due to being a nonbinary person, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Rachael Pontillo is an AADP and IAHC Board Certified International Health Coach, licensed Aesthetician, natural skincare formulator, and educator about whether your beauty routine is messing with your period and hormones In this episode, we talk about common causes of hormone imbalances, why we should avoid synthetic fragrances, why using beauty products that create a foam is like power washing your face, how antibiotics can impact our skin’s microbiome on a permanent basis, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Wendy Myers is a Functional Diagnostic Nutritionist and the Founder of Detox or Die; which is all about toxic metals, their impact on our bodies, and how to detox them. It’s these topics that we’re diving into today. Some of the specific things we talk about are how metal toxicity is making every feel fatigued all the time, how you copper IUD is poisoning you, how these metals can cause infertility (and a whole host of other issues), two simple ways you can start an at-home detox today, and so much m Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and he is the author of Happy Gut. It’s that topic we’ll be diving into today and Dr. Pedre explains how you can have a happy gut! In this episode, we’re going to talk about a common issue called Small Intestine Bacterial Overgrowth (SIBO), how peppermint is good for bloating, how medications, stress, and oral hygiene can impact your gut health, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Katherine Dale talks about menstruating with the moon! Dr. Katherine digs deep into the root of your Fertility Issues and provides emotional and spiritual support for women wanting to become mothers. Some of the topics in this episode include how light plays a very important role in our cycles and fertility, how exactly you should align your cycle with the moon, why that can change the length of your cycle, how PMS may be a sign that your boundaries are being crossed, and much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her practice since 2005, using a variety of healing modalities. In this episode, we’re talking about how to identify and correct simple pelvic floor imbalances to reduce menstrual pain; also known as cramps, why you should be massaging your vagina on a regular basis, techniques for helping to prevent menstrual pain, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Poppy Daniels is a Gynecologist, women’s health advocate, and the co-author of The Dangers of Depo. Her practice aims to combine the best elements of allopathic, naturopathic and complementary medicine, and she believes that if you bring the body into balance, normal physiology will work in your favor to help you feel better. In this episode, we talk about the many ways Depo impacts your body, whether or not hormonal tests are accurate, the recent non-hormonal contraceptive renaissance, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Kiran Krishnan is a Research Microbiologist and microbiome expert. Kiran is currently involved in 7 novel human clinical trials on probiotics and the human microbiome. In this episode, we’re talking about your gut bacteria, the role it plays in your hormonal and vaginal health, common items and activities that destroy your vaginal microbiome, practical solutions for improving your vaginal microbiome, and much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective