The Period Party PP# 85: Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain with Isa Herrera
Feb 12, 2018
30:37
Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her practice since 2005, using a variety of healing modalities.
In this episode, we’re talking about how to identify and correct simple pelvic floor imbalances to reduce menstrual pain; also known as cramps, why you should be massaging your vagina on a regular basis, techniques for helping to prevent menstrual pain, and so much more!
Mentioned in this episode:
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