The Period Party

Miriam Welch is a birth doula and a childbirth educator who serves women and families in the Youngstown Ohio area. She is an advocate for women’s health and offers prenatal and postpartum support along with childbirth education classes. In this episode, we talk about how the paternalistic medical culture affects women and childbirth, what obstetric violence looks like, the disempowering messages sent to women by the medical community, why women are opting for free birth, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Melissa Ramos is the founder of Sexy Food Therapy, where she helps women balance their hormones for regular periods! As a nutritionist with a background in Chinese medicine, she uses nutrition, supplementation, and lifestyle changes to help her clients. In this episode, we talk about the relationship between copper and estrogen levels, how copper imbalance can lead to hormonal and emotional issues, why you should focus on examining the cause of hormonal imbalance before treating the symptoms, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Amanda Laird is a Registered Holistic Nutritionist™, host of The Heavy Flow Podcast, and the author of Heavy Flow: Breaking the Curse of Menstruation, where she examines the history of period shame and stigma, discusses its effects on women’s health and wellness today, and provides a crash course in menstrual self-care. In this episode, we talk about the problems that arise from women’s pain being viewed as normal, how Western culture perpetuates period shame, common menstrual myths, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

James Swanwick is an Australian-American investor, entrepreneur, speaker, author, former ESPN anchor, host of The James Swanwick Show podcast, and creator of Swannies Blue Blockers. Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep on women’s reproductive health, the role of melatonin in the body, James’ regiment for getting a great night’s sleep, and so much Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Courtney Titus is a women’s Holistic Health Coach, owner, founder of Why Not Wellness, and creator of the Menstruation Makeover. Her mission is to help women understand the ins and outs of their bodies and hormones and she takes into account the “big picture,” including all aspects of your life and wellness journey. In this episode, we talk about the causes and effects of histamine intolerance, the relationship between your gut and histamines, what you can do to fight histamine intolerance, and mor Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Anna Cabeca is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women. In this episode, we talk about the less talked about symptoms of menopause, lifestyle changes you can implement to help your body maximize its natural hormones, dietary recommendations for perimenopausal and menopausal women, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Functional naturopathic medical doctor and nutritional biochemist, Dr. Jolene Brighten, is recognized as a leading expert in Post-Birth Control Syndrome (PBCS) and the long-term side effects associated with hormonal contraceptives. In this episode, we talk about the side effects of hormonal birth control, the relationship between gut health and hormonal birth control, the causes of PBCS, difficulties associated with coming off of hormonal birth control, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Mariza Snyder is a functional practitioner and the author of six books. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. In this episode, we talk about the negative physical and emotional side effects of hormonal birth control, the connection between hormonal balance and weight resistance, how essential oils can be used to manage stress and reset your hormones, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

The Contemporary Conceptionist, Dr. Miranda Myles, inspires new approaches to fertility and conception. She is a passionate Naturopath and Acupuncturist, fertility expert, author, lecturer, and Australia’s leading natural health expert in donor support. In this episode, we talk about the importance of high-quality sperm for a successful pregnancy outcome, whether a child conceived with a donor egg is still the child of the carrying mother, the risks associated with egg donation, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, Lisa Hendrickson-Jack teaches women to chart their cycles for natural birth control, conception, and overall health. In her new book, Lisa debunks the myth that regular ovulation is only important when you want children. In this episode, we discuss misconceptions about the fertility awareness method, the role the menstrual cycle plays as a vital sign, menstrual cycle signs that signal something is awry, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective