Food For Thought

Join us for a candid chat with Lucy Mecklenburgh as she shares her secrets to mastering the juggle of fitness, diet, and motherhood. Hosted on Acast. See acast.com/privacy for more information.

Join Lana and Lisa, The Gut Stuff twins, as they discuss the intricacies of gut health and its effects on the immune system, skin, and overall wellbeing. They explore the myths about bread and gluten, the relationship between food, bloating, and mental health, and the impact of antibiotics on the gut microbiome. They also highlight the importance of education on gut health for future generations.

In our latest episode of Food for Thought, we dive into the fascinating connection between nutrition and skin health. Join us as we welcome the UK's first dual-qualified dermatologist and registered nutritionist , Dr Thivi Maruthappu. Together we explore the interplay between what we eat and the health of our skin. From the role of antioxidants in promoting radiant skin to the effects of hydration and, as always, de-bunking the pseudoscience. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

This episode of 'Food for Thought' explores the impact of plant-based diets on both human health and the environment. Dr. Gemma Newman discusses the differences between plant-based nutrition and veganism. The benefits of supplements for plant-based eaters are also highlighted. They delve into the negative effects of animal agriculture on land usage and wild species. The hosts debunk myths about vegan diets, addressing protein intake, omega-3 supplementation, and costs. The podcast also mentions the release of a new book on well-being and habit formation.

Explore the complexity of the gut microbiome and its potential link to weight loss. Highlight the importance of nutrition programs in schools and grassroots movements for food education. Discover the connection between the gut microbiome and brain health and how it impacts mental health. Expose the fallacy of quick fixes and misleading marketing in the supplements industry. Discuss the limited data on probiotics and weight loss. Understand the impact of gut-friendly foods and ways to improve gut health.

Despite half of the world’s population being female, a woman's body and conversations surrounding our health are still sadly very much a taboo topic. With so much information out there, this area in particular holds many misconceptions, that if taken on board may actually be causing more harm to our health than we may think. This week's Food For Thought sees the incredible Dr Philippa Kaye and I discuss everything there is to know about women’s health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

This episode explores the impact of cholesterol on heart health and other risk factors. It discusses the relationship between cholesterol and cardiovascular disease, the role of diet and exercise in reducing cholesterol-related issues, and the connection between cholesterol levels and mental health. The speakers also discuss the role of diet and lifestyle in reducing the risk of various health conditions, the benefits of certain foods in lowering LDL cholesterol, and the complexity and individual uniqueness of the subject.

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. This week’s Food For Thought sees personal trainer, best-selling author, and mum of two Charlie Launder and I delve into the realities of postpartum exercise, where to start and how you can reap the endless benefits. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Most people who have ADHD don’t know that they do, with only 3-4% of the adult population having had a diagnosis. Over the years, many potential anecdotes and management strategies, such as dietary interventions, have been suggested to help alleviate symptoms or even prevent the onset. This week’s Food For Thought sees specialist Registered Dietitian Clare Thornton-Wood and I discuss how what we eat can impact our abilities to remain focused, as well as delve deep into the research behind our dietary choices and their influence on ADHD. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Fibre is often something that we forget about when looking at our dietary patterns. However, we know that it’s a crucial part of a balanced diet and that our bodies need it to help keep the digestive system healthy and in good working order. In the UK, it’s recommended we get 30g of fibre each day, but the latest research suggests the average daily intake is just 18g. This week’s Food For Thought sees Registered Nutritionist Dr Pippa Gibson and I discuss just how important fibre is for our overall health, and what we can do to help increase the amount we eat. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.