The Intentional Family

Exploring the significance of quality sleep, tips for improving sleep quantity and quality, benefits of rest for health, negative effects of screen time on sleep, impact of caffeine on sleep, establishing a structured bedtime routine

In this engaging discussion, the hosts emphasize the significance of having a clear direction in life inspired by a classic Star Wars scene. They stress the value of community support and accountability for personal growth. Listeners explore ways to realign with their goals through regular reflection and retreats. The critical role of consistent routines in enhancing wellness is highlighted, alongside practical tips for better sleep and hydration. The conversation encourages intentional living while remaining flexible in pursuing life's targets.

Rachel, an advocate for homeschooling, discusses the importance of intentional decision-making and embracing unique life choices. She shares her personal journey of transitioning to homeschooling, highlighting the challenges, growth opportunities, and faith-driven motivation. The podcast explores the value of spending quality time with children, reading development, and the role of faith in the homeschooling journey.

Learn practical tips to prevent chaos at home and prioritize what matters most. Discover strategies for efficient household management and involving your family. Embrace help to balance life and strengthen relationships. Find ways to enhance reading skills and live intentionally through masterclasses.

Rachel shares keeping the main thing the main thing and how to make sure what’s most important stays in the forefront of our minds. Mike’s Reading WorkshopCharlotte Mason Scripture Memory SystemSarah Blount Discipleship on the GoThe Jesus Storybook Bible

Rachel shares about stewardship and how we can apply this powerful principle to our lives.Steward Greek definitionMealtrainAtlas of the Heart by Brené BrownThe Practice of Story Stewardship

Rachel shares lessons about why self-care is so important from her struggles of not wanting to be "selfish."“The Cello in The Rain”MyFitnessPal

Mike and Rachel share about the power of reading and how what you read actually changes your brain.Focused #196: Focus & the Reading Life, with Maryanne WolfMaryanne WolfReader, Come Home by Maryann WolfThe Proust & the Squid by Maryann WolfIsland of UnderstandingBookwormPiercing the Darkness by Frank PerettiHow to Read a Book by Mortimer AdlerLeaders Eat Last by Simon SinekSteal Like an Artist by Austin KleonThe Mountain in the Sea by Ray Nayler

Rachel talks about her favorite writing program and shares writing samples from her children’s stories and papers.Institute for Excellence in WritingFix It! GrammarMaryanne WolfThe Runaway by Normal Rockwell

Rachel shares about what focus is from a photographer’s perspective, why it matters, and what to do when you find your focus starts to drift.Lion Tamer storyFocused podcast