The Intentional Family

Rachel shares about the benefits and potential pitfalls of extracurricular activities and how to curate what’s best for your children.

Rachel & Mike discuss the components of a great marriage, with all of the highs and lows.

Rachel shares time management wisdom from lessons learned after experimenting with many different ideas, systems, and tools.Mike’s newsletter on procrastinationAnalog by UgmonkM.C. SquaresWet erase markers

In this fun episode, Rachel shares stories and lessons learned from her epic trip to London.Focused podcastRelay 10 Live in LondonBread StreetTottenham HotspurThe British MuseumHackney EmpireWestminster AbbeyHampstead HeathLondon Pass

Mike and Rachel share a simple strategy for focusing intention in order to produce lasting change.Personal Retreat HandbookThe 12 Week Year by Brian Moran and Michael LenningtonThe One Thing by Gary Keller & Jay PapasanThe LibrarySimon Sinek on Intensity vs. Consistency

Rachel shares the pitfalls of complaining, how to do it strategically to bring about change, and a compelling story about gratitude.The Hiding Place by Corrie Ten Boom

This episode of The Intentional Family is brought to you by:Aeropress: Make great coffee on the go with the Aeropress Go Plus. Get 20% off with the code FAMILY.In this episode, Mike and Rachel share why it is vital that every leader guards their heart.3 Reasons Why You Must Guard Your Heart | Michael HyattMike’s cycle diagramsBookworm #196: Why We SleepMike’s Journaling course

In this episode, Rachel shares some wisdom and ideas on how to nurture a child’s heart.

Exploring the significance of quality sleep, tips for improving sleep quantity and quality, benefits of rest for health, negative effects of screen time on sleep, impact of caffeine on sleep, establishing a structured bedtime routine

In this engaging discussion, the hosts emphasize the significance of having a clear direction in life inspired by a classic Star Wars scene. They stress the value of community support and accountability for personal growth. Listeners explore ways to realign with their goals through regular reflection and retreats. The critical role of consistent routines in enhancing wellness is highlighted, alongside practical tips for better sleep and hydration. The conversation encourages intentional living while remaining flexible in pursuing life's targets.