The Dr. Leaf Show

In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and a tenured professor at Pepperdine.We discuss why humans are predisposed to self-sabotage, how to modify thoughts and behaviors to prevent self-sabotage from occurring, how to identify the triggers to self-sabotage that are unique to you, how to unlock your willpower to stop this vicious cycle in its track, how to deal with grief, and so much more!  For more info on Dr. Judy visit: https://www.drjudyho.com/ You can order her book here: https://www.drjudyho.com/stop-self-sabotage And follow her on social media: Instagram: https://www.instagram.com/drjudyho/Facebook: https://www.facebook.com/doctorjudyho Twitter: https://twitter.com/drjudyho  Additional resources: SWITCH app: https://theswitch.app Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Four Sigmatic: Get 15% off at https://us.foursigmatic.com/mushroom/all-products?discount=DRLEAF&afmc=DRLEAF&utm_campaign=DRLEAF&utm_medium=partner&utm_source=podcast&utm_content=DRLEAF&utm_term=  or use coupon code DRLEAF at checkout  Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout.  If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that will ensure your mental health is protected. Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Additional resources:SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Ritual: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf  Magic Spoon: Get a free variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.We discuss everything from how inflammation occurs, how it affects our mental health, how to reduce inflammation, how to do Keto correctly, how Keto can improve mental and brain health, what lab tests you should get done, dangerous wellness fads, and so much more! For more information on Dr. Will Cole visit his website at https://drwillcole.comThe Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/Ketotarian - https://drwillcole.com/ketotarian/ IG - @drwillcoleFB - @doctorwillcoleTwitter - @drwillcole Additional resources:SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: NED: www.helloned.com/DRLEAFUse Code “DRLEAF” for 15% off your order BLUblox: Get 15% off your order with code LEAF at checkout: https://www.blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In this mini episode I discuss why we feel guilty for something our brains and bodies need, how to take effective breaks that will boost mental and brain health, what I do to relax and recharge, and how to avoid burnout. Additional mental health tips and resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead, how to correctly deal with failure, and how to manage the mental and physical pain that comes with failure. Additional mental health tips and resources:SWITCH app: https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer!Four SIgmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t sleep near your smart phone, or how you should avoid spending more than several hours in a windowless, artificial-lit room, or how you need to be careful how much time you spend in front of a computer screen. Is there any truth to all these warnings? Is artificial blue light really that bad for us? And what is it exactly? Is there anything we do about artificial blue light exposure in today’s 24-hour, technology-centred world?In this episode I interview Andy, the founder of BLUBlox, to discuss what blue light is, how it affects our mental health, and what we can do to protect ourselves. For more information on Andy and BLUBlox visit: https://www.blublox.com. And get 15% off your order with code LEAF15 Additional mental health tips and resources: SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Get 15% off your ThirdLove order here: thirdlove.com/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: https://www.bioptimizers.com/leafbrain/  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleafYoutube: Dr. Caroline Leaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the difference between good stress and bad stress, how to make stress work for you, what quantum physics is and how it impacts our mental health, epigenetic, correct nutrition, and more!  For more on Dr. Ben, how practice, and the full interview visit: https://medical.veritashealthycommunity.com/resources/radio-talk-shows/ Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Sunlighten saunas: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf For additional mental health resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do my best, how I manage my mind when traveling, some travel hacks to help you feel your best despite jet lag, how to deal with travel if you fear flying, and more! For additional mental health resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Kettle & Fire Bone Broth: Get 15% off your entire Kettle & Fire Bone Broth order at Kettleandfire.com/drleaf with code DRLEAFComrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I cover a very hot topic: CBD. Joining me are Ret and Adriaan, the co-founders of one of the top CBD companies NED. In this episode we discuss what CBD is, how it's different from weed, how it can help with mental health struggles like anxiety and depression, how to take a CBD oil safely, how CBD can help with physical pain and recovery, if CBD is safe for children, and so much more!  For more on NED and to get 15% off your order + FREE SHIPPING go to: www.helloned.com/drleaf and use code DRLEAF​ For additional mental health resources: SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: BiOptimizers: Get 10% off your Masszymes order at www.masszymes.com/leaf and enter code DRLEAF10 8Sleep: Get $150 off + free shipping on your Pod at https://eightsleep.com/drleaf  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process. Additional Resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual Multivitamin: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf Superfat Nut Butters: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout. Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.