

Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.
Episodes
Mentioned books

May 17, 2019 • 26min
The Yin and Yang of Self Compassion
This episode features John and Noelle discussing the dual nature of self-compassion and what it looks like to hold space for ourselves!
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.

May 10, 2019 • 20min
The Concept of Savoring and How to Apply it in Coaching
This episode features John and Noelle discussing the inner workings of truly taking pleasure in something and how you can enhance positive experiences in your life.
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.

May 3, 2019 • 21min
The Psychological Benefits of Travel
This episode features John and Noelle discussing the psychological benefits of travel, from diving head first outside of your comfort zone to escapism.
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.

Apr 26, 2019 • 18min
Coaching a Client Through Loneliness
This episode features John and Noelle discussing the science of loneliness and how you can help your client navigate it as a coach.
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.

Apr 19, 2019 • 25min
A Coaching Exercise to Practice Vulnerability
This episode features John and Noelle discussing the power of vulnerability and how you can practice it as a coach.
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.

Apr 12, 2019 • 17min
The Science of Gratitude and Appreciation
This episode features John and Noelle discussing how gratitude and appreciation can be used as powerful tools to shape our lived experiences.
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.

5 snips
Apr 5, 2019 • 26min
The Five-D Process for Coaching
This episode features John and Noelle talking about one of the key coaching techniques used in positive psychology: the 5-D process.
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.

Mar 29, 2019 • 22min
The Top Five Characteristics of a Successful Life Coach
This episode features John and Noelle discussing five important characteristics for coaches to have, some of which are being authentic and developing the ability to hold space.
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.

Mar 22, 2019 • 20min
How to Find the Right Life Coach Training Program For You
This episode features John and Noelle summarizing how the 2019 SXSW wellness expo went and discussing important steps to go through in order to find the right life coach training program.
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.

Mar 8, 2019 • 22min
Why Do I Need Life Coach Certification?
This episode features John and Noelle talking about why certification matters in becoming a life coach!
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.
Become a life coach, and make a bigger impact on the world around you!
Schedule a call with us today to discuss your future as a coach.
Music in this episode is by Keshco, used under a creative commons license. Produced and Audio Engineered by Amanda Meyncke.