Good Life Project

Continuing with our special Music in May Thursday episodes, my guest today is Toronto-raised former elementary-school teacher turned MC, spoken-word artist, poet, and international bestselling author, Humble the Poet (http://humblethepoet.com/). In today's conversation, we explore not only Humble the Poet's journey from teaching to music, rap, video and spoken word, but also how his experience as the child of immigrants, being raised in the Sikh tradition and, in his words, not seeing anyone else in the music world who looked like him, shaped his lens on possibility, his stories and voice and values.In addition to his music, Humble also has a great new book out that distills 101 short and sweet insights for better living called UNLEARN (https://amzn.to/2Ytpb0B). And as with all of our Music in May episodes, Humble shares a musical offering at the end, this time in the form of a spoken word piece, so you want to be sure stick around for the whole conversation.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

If you’ve heard the name of my guest today, Stedman Graham, there’s a good chance it’s been offered in the same sentence with his long-time partner in life, Oprah Winfrey. What’s not as often told is Stedman’s own, deeply-compelling personal journey. His path from small-town kid to pursuing a degree in education while simultaneously serving in the Army, playing basketball in the European leagues, then returning home to enter the world of business and giving back along the way. Stedman eventually founded and now serves as chairman and CEO of S. Graham & Associates, (https://www.stedmangraham.com/) a management and marketing consulting firm. He's also written 11 books, including two New York Times best-sellers, and his most recent, Identity Leadership (https://amzn.to/2JE1sH0)Over the last two decades, Stedman Graham has become a noted expert in education and leadership development. He is fascinated by the exploration of identity, how we discover, validate then build our lives around our most essential selves, contribute to the world and become leaders from a place of deep personal alignment. In today’s conversation, we explore Stedman’s remarkable journey, his personal evolution and awakening and why he believes, with all his heart, that we need leaders more than ever, and why leadership is very much an inside game.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Born in Memphis, spending summer months with his great aunt and uncle in a small west Texas town, while being raised in Washington, DC, Clarence Greenwood aka Citizen Cope (https://citizencope.com/welcome) grew up influenced by the production techniques of George Martin, Dr. Dre and Willie Mitchell while listening to everything from Willie Nelson, to John Lennon, Bob Marley, Outkast and A TribeCalled Quest.Cope has since built a decades-long career in the music industry on trusting his gut and following his muse, putting out albums under major labels, writing songs that've been recorded by the likes of Carlos Santana, Sheryl Crow and others and eventually, taking back control to publish under his own label. And if his new album, ‘Heroin And Helicopters,’ is any indication, his instincts are sharper now than ever before.We explore this powerful journey in today's conversation. And, as with all of our special episodes this month, we end this deep-conversation with a moving, in-studio acoustic performance from his new album. Citizen Cope is on tour right now, so be sure to check out his latest album and maybe even see him at a show near you (https://citizencope.com/tour).-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Moving from New York to Los Angeles, LaRayia Gaston (https://www.linkedin.com/in/larayia/) was struck by the extreme poverty she saw in a part of the city known as skid row, and how close it was to extreme wealth. Raised to always lead with love and be of service, she could not turn away. While simultaneously launching and building her own design and branding agency, she founded Lunch On Me (LOM) (https://www.lunchonme.org/). The organization now redistributes organic food that would otherwise be discarded to people living on skid row six days a week, reaching 10,000 people a month.The story of this community, along with Gaston's time both helping, then living on skid row for 43 days, is the subject of a forthcoming documentary called 43 Days. You can learn more and help contribute to its production here (https://www.crowdrise.com/o/en/campaign/43days).-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Jimmie Vaughan started playing blues guitar when he was a kid and now, more than 5 decades later, he just never stopped. Growing up in Dallas in the 50 and 60s, Jimmie and his little brother, Stevie Ray used to spend their time listening to music and figuring out how to play it on guitar.By the time Jimmie was about 15, he’d already been getting paid to play in a band 6 nights a week and decided to strike out on his own, eventually landing in Austin, where he’d end up playing with legends like BB King, Eric Clapton and nearly every other blues legend, and eventually earn his own place a legendary blues player.Along the way, his brother, Stevie Ray Vaughan would join him in Austin, carving his own iconic status in the world of blues. Tragically, Stevie lost his life in a helicopter crash, leaving Jimmie in what he calls his dark years, trying to carry on with music and life. He eventually emerged and has been a guiding light in the world of Blues for more than 50 years now. His new album, BABY, PLEASE COME HOME (https://www.jimmievaughan.com/), is a rolling and righteous celebration of everything the blues can be.And, as with all of our very special music episodes this month, at the end, Jimmie plays a bit of guitar for us. This one was really special for me, because Jimmie didn’t have his guitar with him in the studio, but he gave me the great honor of playing the acoustic guitar I’d built with my own hands almost a year-to-the-day earlier. Jimmie is currently touring (https://www.jimmievaughan.com/jimmie-vaughan-tour-dates), so be sure to catch him on the road!-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Jim Kwik (http://kwikbrain.com/) is the founder of Kwik Learning, host of the top-ranked Kwik Brain podcast (https://podcasts.apple.com/us/podcast/kwik-brain-with-jim-kwik/id1208024744), and a globally-acclaimed expert in speed-reading, memory improvement, brain performance, and accelerated learning.This is pretty surprising, given that a brain injury left him learning-challenged and labeled the 'boy with the broken brain' as a child. He has since dedicated his life to helping others learn and live their brightest self through courses, keynotes, consulting and media.In today's conversation, we dive into his powerful journey of discovery and, in the latter half, Jim shares key ideas designed to help us all learn better and live bigger.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Thrust into the world of presidential politics in her twenties, Laura Gassner Otting (https://lauragassnerotting.com/) found herself working in the White House, before a series of events led her to launch her own firm, and grew it into a powerhouse in the non-profit search world, then eventually sell the company to focus on her next act. Having worked at the highest levels of power and potential, she learned a ton about what truly makes people feel what she calls “limitless.” Her awakenings are distilled into a great new book, appropriately entitled, Limitless, which builds upon something she calls consonance. In this episode, we explore her remarkable journey. -------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Growing up between New York City’s South Bronx and Queens in the 1970s, Rosanna Durruthy's (https://www.linkedin.com/in/rmdurruthy/) family and home were often the place where everyone gathered, people from all walks of life had a place at the table. Now, the Head of Global Diversity, Inclusion and Belonging at LinkedIn, Durruthy works to bring all voices to the table and empower people with a sense of value, inclusion, equality and belonging. This conversation isn't just about work, though, it's about the power of being open, finding your own voice and power, valuing others and creating a sense of welcoming, compassion and understanding in our lives in the name of making it a richer place to be being a catalyst for change.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Lori Gottlieb is a psychotherapist (http://www.lorigottlieb.com/) and New York Times bestselling author who writes the weekly “Dear Therapist” advice column for The Atlantic.She has written hundreds of articles related to psychology and culture, many of which have become viral sensations all over the world. A contributing editor for the Atlantic, she also writes for The New York Times Magazine, and appears as a frequent expert on relationships, parenting, and hot-button mental health topics in media such as The Today Show, Good Morning America, CBS This Morning, Dr. Phil, CNN, and NPR. Her latest book, Maybe You Should Talk to Someone, (https://amzn.to/2Tj5UMZ) and this week's conversation is a revealing look at the inner thoughts, struggles and revelations of a therapist who finds herself on the "needing help" side of the conversation, and all the unexpected things this shift in dynamics brings up.--------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

From the outside looking in, Leon Logothetis (https://leonlogothetis.com/about/) had everything. But, from the inside looking out, he was dying a little bit more every day, fiercely lonely and falling apart.So, he made a radical decision that led to several trips traveling across America without cash, sustaining himself only on the kindness of others and giving back along the way.This journey into the heart of kindness became a film and the basis of a book and then The Kindness Diaries (https://leonlogothetis.com/netflix/) series, which can now be seen on Netflix. And, Leon has a new book out called Go Be Kind, (https://amzn.to/2Oc5h6x) that is more of a daily journal of fun and easy ways to be kind.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.