Well-Fed Women
Noelle Tarr
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Episodes
Mentioned books
Apr 26, 2016 • 60min
#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s
In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.
Apr 19, 2016 • 1h 1min
#062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy
In this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.
Apr 12, 2016 • 1h 10min
#061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business
In this episode, Stefani and Noelle discuss reactions to sugar, how to go about tracking reactions to food, and facilitating the appropriate mindset when starting your own business.
Apr 5, 2016 • 57min
#060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne
In this episode, Stefani and Noelle discuss mindset and body image, increased hunger with adrenal fatigue, and hormonal acne.
Mar 29, 2016 • 1h
#059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women
In this episode, Stefani and Noelle discuss steps to prevent autoimmune disease, undereating, and military standards for women.
Mar 22, 2016 • 48min
#058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars
In this episode, Stefani and Noelle discuss negative self-talk and relationships, low libido, our top fitness recommendations, and the apple wars. Yes, there is a war, and it involves apples.
Mar 15, 2016 • 1h 3min
#057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s
In this episode, Stefani and Noelle discuss acne and B vitamins, how high fat diets can affect your libido, and truths and myths about what happens to your heath in your 30s.
Mar 8, 2016 • 1h
#056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep
In this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.
Mar 1, 2016 • 58min
#055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger
In this episode, Stefani and Noelle discuss struggling with a negative body image during pregnancy, tips for those going through menopause, and dealing with increased hunger on Paleo.
Feb 23, 2016 • 1h 3min
#054: Mindset and Food, Managing Stress, & Diet Products
In this episode, Stefani and Noelle discuss mindset and food, managing stress, and evaluate a popular diet product.
