Well-Fed Women
Noelle Tarr
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Episodes
Mentioned books
Jul 5, 2016 • 1h 8min
#073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau
In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.
Jun 28, 2016 • 1h 1min
#072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors
In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.
Jun 21, 2016 • 59min
#071: The Missing Period, Skin Care and Supplements, & Budgeting for Food
In this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.
Jun 14, 2016 • 1h 9min
#070: Vitamin D and Hormones, Oily Skin, & Constipation
In this episode, Stefani and Noelle discuss vitamin d and hormones, causes of oily skin, and constipation during travel.
Jun 7, 2016 • 1h 4min
#069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo
In this episode, Stefani and Noelle discuss food cravings, being a highly sensitive person, and transitioning to being not so paleo.
May 31, 2016 • 57min
#068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger
In this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.
May 24, 2016 • 1h 6min
#067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business
In this episode, Stefani and Noelle discuss unexpected food reactions, net carbs and insulin, & managing an online business.
May 17, 2016 • 1h 4min
#066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty
In this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.
May 10, 2016 • 1h 5min
#065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout
In this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.
May 3, 2016 • 1h 1min
#064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens
In this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.
