Well-Fed Women

Here are the notes for episode #423 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Michelle Jorgensen discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:16] Interview with Dr. MichelleLinkshttps://livingwellwithdrmichelle.com/https://www.totalcaredental.com/Instagram:  https://www.instagram.com/livingwellwithdrmichelle/https://www.instagram.com/totalcaredentalutah/Tooth powders: https://livingwellwithdrmichelle.com/shop/Remineralization Kit: https://livingwellwithdrmichelle.com/product/classic-remineralization-kit/Meridan Tooth Chart: https://juliandental.com/meridian-tooth-chart/ALF Device: https://www.alforthodontics.com/find-ALF-practitionershttps://iaomt.org/https://iabdm.org/Baking soda test: https://www.instagram.com/reel/Cn5zcu3ArVV/Oil PullingHydroxyapatite toothpasteOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:40] Toxic clothing[30:59] Hair Loss[43:59] Root cause of chronic heartburnLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralsHanna Andersson: https://rstyle.me/+-RKvF09wzN7jbUsmJCPV5wMadewell: https://rstyle.me/+MBcBmX69a_nbS7Rl4YYvfQ#401: How To Avoid Hormone Disrupting Chemicals In Your Home With Dr. Leonardo Trasande: https://coconutsandkettlebells.com/401-how-to-avoid-hormone-disrupting-chemicals-in-your-home-with-dr-leonardo-trasande%ef%bf%bc/LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[7:59] Interview with SarahLinksWebsite: https://www.fearlessfig.com/InstagramTEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health#353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD: GI-MAP PCRBiome FXTiny HealthVibrant wellnessMRT food sensitivity testCellCore Para KitGreen Banana FlourMary Ruth’sIon Humic AcidMagnesium OxideOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[22:27] Heavy metals in dark chocolate[39:17] Low appetite[51:17] Magnesium and the brainLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralshttps://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.BiOptimizersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[1:50] Interview with MattLinksBioptimizers.com/wellfedSupplements mentioned:P3-OMSleep BreakthroughMagnesium BreakthroughMassZymesChilipad: https://sleep.me/Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqAEssentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=Power of When: https://amzn.to/3lqMF7vBrain DumpingCream of Tartar: https://amzn.to/3x6NtAZNu Salt: https://amzn.to/3IdS9eoOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:59] Weightloss struggles[29:51] Magnesium and electrolytes[46:24] Sauna blanketsLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralsThe Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXOhttp://drinklmnt.com/wellfedMagnesium and Kids with ADHD:https://pubmed.ncbi.nlm.nih.gov/9368236/https://www.sciencedirect.com/science/article/pii/S1110863015000555https://pubmed.ncbi.nlm.nih.gov/9368235/https://boncharge.com/wellfedBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:03] Interview with FallonLinkshttps://fallonstable.com/https://www.instagram.com/fallondanae/https://www.retrainingthebrain.com/https://www.instagram.com/realfoodgangstas/Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933 https://retrainingthebrain.com/ OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.ManukoraManukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[23:18] Mineral Balance[39:43] Adrenal Cocktails[1:00:43] ElectrolytesLinksMineral Guide: https://coconutsandkettlebells.com/mineralsMinerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktailLMNT: http://drinklmnt.com/wellfed8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:34] Interview with HelenLinkshttps://coconutsandkettlebells.com/aquatruhttps://www.ewg.org/tapwater/NSF standards: https://www.nsf.org/testing/waterAmerican National Standards Institute: https://www.ansi.org/IAPMO (certifier): https://www.iapmo.org/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[17:10] How alcohol impacts sleep[56:05] Postpartum exercise[1:02:25] Date nightLinksAlcohol and the Sleeping BrainAcute Effects of Alcohol#190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert #323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1) #237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)https://www.athleticmom.com/LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%