Deeply Rested: Anti-Capitalist Conversations for Entrepreneurs

Have you ever felt the urge to slow down, tune in to the natural rhythms around you, and create something that truly reflects your authentic self?  What if the beauty is in the messy middle of that creation?In this episode, Nancy and I invite you into our process of launching something new: a monthly behind-the-scenes series within the Deeply Rested podcast. This episode kicks off with our April check-in, where we reflect on how we’re applying the energy of spring to crystallize our vision and clarify our plans for the upcoming months.While navigating the messiness of the season, Nancy and I chat about the importance of slowing down to reflect on the moment, intentionally deciding what to create, and allowing for the surprises that emerge in the process. We touch on how creating space for these moments of reflection allows us to align our business with life’s rhythms and natural cycles.By embracing vulnerability and transparency, we walk listeners through:The power of slowing down and intentionally stepping into April (03:45)Why the creative process doesn’t always have to be polished or planned (08:12)How we are channeling spring’s energy into our business with intention (12:37)Maintaining boundaries and managing energy while in a creative surge (18:42)Using reflection to build a holistic plan that’s aligned with both life and business (25:55)Harnessing spring energy within business plans (36:02)A call to listeners to co-create with us through a listener survey (48:56)If you’re feeling the pull of creativity but struggling to find clarity, this episode will remind you that it’s okay to experiment, take it slow, and embrace the process—even when it’s messy. Let this episode serve as a guide to step into your own creative flow this season.Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you.To watch the video of this conversation, check us out on YouTube: https://youtu.be/rkZeyN_ecXw Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter

What happens when life throws more at you than you feel ready for—but your business still needs you to show up?That’s exactly what Marisa Corcoran, founder of The Copy Confidence Society, had to figure out when she was diagnosed with breast cancer and faced the painful loss of a long-time friendship—all while running her business.In this Deeply Rested conversation, Marisa opens up about how these life-altering moments forced her to reimagine her work, rethink what truly matters, and lean into support in ways she never had before.Here’s what we explore in this conversation:✨How Marisa kept her business going while navigating cancer and personal loss (16:26)✨The systems and structures that allowed her to step back when she needed to (21:43)✨Why we have to let go of the “superwoman” mentality and let others in (25:48)✨The unexpected power of honesty and vulnerability in business (30:25)✨How grief can shape a more sustainable, aligned way of working (43:19)Marisa’s story is a powerful reminder that business isn’t just about strategy—it’s about building something that supports you through every season of life.If you’ve ever wondered how to build a business that holds you through the ups and downs, this conversation is for you. To watch the video of this conversation, check it out on YouTube: https://youtu.be/qYA_LSK4gwA Connect with Marisa Corcoran50+ Scroll-Stopping Subject Lines: https://marisacorcoran.com/subjectlines/ Take your email from “maybe later” to “must read now” in seconds.Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter

Are you feeling creatively burned out?You used to feel alive with new ideas, but stress and exhaustion have drained your creative energy, leaving you uninspired and convinced you have nothing left to contribute. 😢As entrepreneurs, creativity is at the core of what we do—but when we’re so focused on serving others, we often neglect our own creative well-being. If you feel the call to unblock your voice and recommit to creative practice, this episode of Deeply Rested is for you.I sat down with Zafira Rajan, Copywriter & Sensory Storyteller, to talk about recovering from creative burnout. This conversation was exactly what I needed to hear, and I know it will fill you up, too.Here’s what we cover:2 surprising reasons entrepreneurs struggle to find creative flow (+ what to do about it)How to reconnect to your creative spirit when you’re feeling creatively burned outThe simple secret to making space for creative opportunities to find you3 practical tips to unblock your voice and rediscover your inner creative selfIf you’ve been feeling creatively stuck, consider this your invitation to exhale and reconnect with the magic of your voice.Connect with Zafira RajanThe 30-Day Writing ChallengeWhat would happen if you wrote just a *little* bit every day for a month? Download a selection of curated writing prompts to turn to when you're ready to journal or pen your next piece of content. https://zafirarajan.com/writing-challengeMentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter

Do you ever feel like your business demands everything you have—at the expense of your health? I know I’ve felt that way, and in this episode, I sit down with health coach Michelle Leotta to talk about what it really takes to find balance when your work feels all-consuming.Michelle shares her journey from burnout to sustainability, opening up about the challenges of being a health coach while struggling with her own health and well-being. We talk about the pressure to “walk the walk” in your industry, why perfection isn’t the goal, and how prioritizing yourself can actually make you a better business owner.Through our conversation, Michelle offers practical strategies for integrating self-care into a busy schedule—and I share some of my own experiences navigating this delicate balance, too.Here’s what you’ll discover:✨ How your personal health directly impacts your business success (02:30)✨ The impact of imposter syndrome on your health (08:22)✨ Small, practical habits that boost energy and productivity (13:01)✨ The connection between movement, nutrition, and business clarity (19:13)✨ Why rest isn’t just a luxury—it’s a strategic advantage (24:00)✨ The power of authenticity in coaching and entrepreneurship (28:10)If you’ve ever struggled to take care of yourself while growing your business, you’re not alone. Join me for this honest conversation about what it really means to value your health and why taking care of yourself isn’t just good for you—it’s good for your business, too.Connect with Michelle LeottaJoin Michelle's free Facebook group at HealthCoachPowerCommunity.com and listen to her #1 rated podcast at HealthCoachPower.com/podcast.Watch this conversation on YouTube: https://youtu.be/6bbxyn6qQ40 Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter

Does the thought of hiring employees give you the heebie-jeebies? 😨 What if you have to give them negative feedback? 😰 What if there’s CONFLICT? 😭 And worst of all, what if they NEVER LEAVE YOU ALONE?! Most introverts never add revenue-generating employees to their businesses because they’re afraid they don’t have the chops to handle it. Group Practice Owner and Business Consultant Maureen Werrbach is here to dispel the myth that introverts aren’t cut out to be managers --- as an introvert with a team of 60 employees, she’s figured out how to make this work without burning herself to a crisp. Here’s what you’ll discover in this conversation: ✔️ Strategies to overcome the 2 main fears that hold us back from hiring employees ✔️ The important difference between conflict and uncomfortable conversations ✔️ How to create a company culture that supports healthy work/life boundaries ✔️ The #1 strategy you need to succeed as an introverted leader (this is GOLD!)Whether you’re on the fence about hiring or already have a team you’re struggling to manage, this conversation will leave you inspired and prepared to take the next step on your leadership journey.Oh and let us know which book recommendation you decide to dive into after the interview --- we share all our favorites!Connect with Maureen Werrbach:Get Maureen’s e-book, The Accountability Equationhttps://thegrouppracticeexchange.com/aebook/Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter

How can scent support your self-care and enhance your business?Have you ever caught a whiff of a familiar scent and been instantly transported to a long-forgotten memory? That’s the magic of fragrance—and it can be a powerful tool for self-care, grounding, and even entrepreneurship.In this episode of the Deeply Rested podcast, I sit down with perfumer Helida Dodd to explore how scent influences our emotions, creativity, and daily experiences in ways we often overlook. Helida shares her journey from industrial engineering to crafting personalized perfumes and reveals how fragrance can be a tool for focus, self-care, and creating intentional experiences in both life and business.Here’s what you’ll take away from this episode:✨ Why scent matters for business owners (04:10)✨ Helida’s journey into perfumery & entrepreneurship (12:00)✨ Using fragrance for focus and creativity (15:35)✨ The healing power of scent in self-care (25:50)✨ How to use scent intentionally as an entrepreneur (40:30)Scent isn’t just a background detail—it’s a tool for shaping how we feel, work, and remember. I’d love for you to tune in and explore how you can use it to create more intentional and enjoyable experiences.Check out the video version of this interview on YouTube: https://youtu.be/JFQmwn3JGYE Connect with Helida DoddJoin Helida’s emails. They’re infused with behind the scenes of fragrance composition through travel stories, entrepreneurship, and mindset. https://welcometomarbella.kit.comCheck out Helida’s website: https://marbellaperfumes.com/ Follow on Instagram: @marbellaperfumes  Loving the Deeply Rested podcast? Here’s how to leave us a five star review!Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter

To be a therapist, or not to be a therapist, that is the question... Raise your hand if you’ve thought about stepping away from clinical work 🙋‍♀️Over the past 18 months, many therapists have questioned their desire to continue being therapists… But how do you know if it’s really time to change careers or if you’re just burnt out? Annie Schuessler, founder of Rebel Therapist, joined me to talk about her decision to stop being a therapist and to share her wisdom with other therapists thinking about doing the same. Here’s what you’ll discover: How Annie knew it was time to stop being a therapist (and what it was like to transition from therapy to coaching) The fail-proof Burn Your Therapy License exercise for folks on the fence about what to do next in their careersWhy you should set firm boundaries in your business before making any big changes (and how to do it using a color-coded system) The magical 3-letter metric that’ll guarantee you love your work every day of the year Annie is the kindest and most down-to-earth business coach I know. She is full of wisdom and strategies that’ll help you go from burnt out and uninspired to renewed, refreshed, and ready for the next big stage of your career.Connect with Annie: https://rebeltherapist.me/mini Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today at www.DeeplyRested.com/newsletter.Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter

How can we create space for both rest and meaningful action? In this episode, Nancy Guidry joins me again, and we explore how we’re navigating the overwhelming chaos of today’s world. Originally set to be a discussion about our winter sabbatical experiences, this episode takes a turn to address the urgent need for groundedness and stability in the face of uncertainty. We dive into practical ways mission-driven business owners can safeguard their well-being and continue doing meaningful work while protecting their energy and fostering community support.With a focus on energetic boundaries, daily rituals, and embracing the power of community care, this episode provides a much-needed reminder that we can build up resilience to face this moment together.Here’s a sneak peek at what you’ll hear in this episode:How to protect your energy through intentional boundaries (01:15)Why limiting media intake is essential for emotional balance (03:45)Practical strategies for grounding yourself in the morning and evening (08:10)The power of connecting with nature and personalizing your energetic practices (14:30)Embracing joy and play as acts of resistance in turbulent times (20:57)Why community care is key to creating a supportive, resilient environment (25:12)How giving and receiving energy in a balanced way nurtures your spirit (31:22)Also, check out the daily news that Maegan mentioned with no images:  https://whatthefuckjusthappenedtoday.com/ To watch this conversation, check out the video version on YouTube: https://youtu.be/adyOa8-pKMA In these times of uncertainty, it’s more important than ever to focus on the things we can control: our energy, our connections, and our purpose. Tune in for practical wisdom on how to meet each moment with intention, resilience, and care for yourself and others.

What if stepping into leadership wasn’t about climbing higher, but about breaking free?In this episode of Deeply Rested, I sit down with Sophia Apostol to explore the evolution of leadership in a world that desperately needs systemic change. Together, we unpack the personal, social, and spiritual growth required to lead with authenticity, empathy, and integrity.Sophia shares the pivotal moments that shifted her leadership style from performative to deeply relational, offering insights into how leaders can break free from oppressive systems and create meaningful change. Through candid storytelling and reflection, Sophia redefines leadership as an act of self-discovery—one that allows us to lead with courage, compassion, and liberation.Here’s what you’ll discover in this episode:How early leadership experiences shaped Sophia’s shift toward authenticity (01:16)Why true leadership is about personal growth, not just influence (08:35)How to decolonize leadership and break free from oppressive systems (13:52)Practical steps to lead with integrity while staying true to your values (19:38)The role of radical empathy in transforming how we lead (41:04)The emotional challenges of leadership—and how to navigate them (54:27)The power of community in supporting leaders through change (59:24)Also be sure to check out the references mentioned in the episode:Social Change Ecosystem Map Personality Assessments: https://www.truity.com/ Sonya Renee Taylor's “body hierarchy ladder” from The Body is Not an ApologyTricia Hersey’s Rest is Resistance: A ManifestoSophia’s website: https://sophiaapostol.com/ Sophia’s podcast: Fat Joy with SophiaYou can learn more about Sophia and the work she does at: https://sophiaapostol.com/ Tune in for a powerful conversation about leading with intention, challenging harmful systems, and embracing leadership as a lifelong journey of self-exploration and connection.Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter

We live in a society obsessed with passion. I can’t scroll through Instagram without being reminded that my life would be easier if I just surrendered to my passions. There’s an underlying belief that passion is the ultimate antidote to burnout… but is it really?Terri Trespicio, writer, speaker, brand advisor, and the author of Unfollow Your Passion: How to Create a Life that Matters to You, believes passion is a liability that often makes our burnout worse. Terri is on a mission to help creative, service-oriented humans move beyond burnout by rewriting the rules that keep us stuck in the passion trap. In this interview, Terri shares…The key to preventing passion from becoming another item on the to-do list How your relationship with “the rules” is contributing to your burnout A powerful 3-part prompt to help you rewrite “the rules” and take control of your lifeWhy you should really give yourself permission to half-ass everything 🙌Terri also shares the real antidote to burnout—this is KEY if you want to recover from burnout and live your happiest life. Hint: it has nothing to do with passion! 😉Finally, Terri and I discuss why the typical work/life balance suggestions don’t resonate for us and suggest a different paradigm that might be the key to truly enjoying your life as an entrepreneur. Connect with TerriCheck out Terri’s free mini-course The Passion Trap: https://territrespicio.com/trap/Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter