What is a marriage? A piece of paper? A covenant?  A contract?  I know what marriage is and has been to me, but I also know that divorce rates are about 50% and like chronic disease, I would say we are losing the war against marriage, the relationship that for most people will form the crux of their lifelong community as first a child and then a parent. That’s why I brought on a unique guest in holistic divorce and family lawyer Sara Intelligator. For superhuman health I believe everyone needs to invest in and sustain fundamental pillars, and for superhuman marriages I believe everyone needs to understand there are fundamental pillars that must be worked on and understood to sustain that special relationship. Sarah A. Intelligator is a holistic divorce and family law attorney, relationship expert, yoga teacher and author of "Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, By a Divorce Attorney". Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been exposed to the issues Family Law practitioners encounter on a daily basis, her entire life, and has been practicing exclusively Family Law since 2008 guided by the philosophy that family law litigation is highly emotional and deeply personal, and she is dedicated to striking that delicate balance between zealous advocacy and empathy.   Join us as we explore:The most common reasons marriages end in divorce, and why intentional communication and discussion with a potential spouse prior to marriage is the foundation of a successful, lasting marriage.Why attraction, butterflies in your stomach, lust, pheromones and even love are not enough when making the decision to find a life partner or spouse.The “F-Words” that form the pillars to marriage. (and no, not that f-word!)Why talking about children and how to raise them needs to be discussed well before they are born.Imagining the perfect wedding day? It could be setting yourself up for major problems.     How to get the most out of dating, and give yourself the best chance of long term relationship success. Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Renowned public health expert Dr. Derek Yach discusses incentives for healthy behaviors, hyperbolic discounting, chronic disease prevention, the benefits of vaping, wearables in healthcare, and the future of health coaching. Dr. Yach's impactful medical career and global health challenges are explored, emphasizing lifestyle changes for health improvement and navigating chronic disease management. The episode highlights sustainable behavior change and the importance of preventive care and technology in shaping the future of global health.

Autoimmune disease is set to cost the US over 1 billion dollars in healthcare needs a year. That number is frighteningly large. And that is what an autoimmune disease condition and diagnosis does to people – it scares them, they feel overwhelmed, doomed and like the situation is too big for them to manage. I have seen this too many times in my life, which is why I am so happy to share with Thrive Nation the powerful women from Brightly Thrive. Co-founders Cassandra Carpenter and Noelle Creamer are changing lives by creating community, and providing genuine hope to suffering and showing that together we can overcome and triumph over life’s greatest health challenges. Brightly Thrive are on a mission to bring people affected by autoimmunity together to harness the collective power of community. They believe that through education, connection, and support, we can reimagine what life looks like after an autoimmune diagnosis and learn to thrive brightly. Guided by their values, Brightly Thrive empower members to discover the beauty that lies within an autoimmune diagnosis—the body’s ability to communicate through the subtle language of symptoms. They provide education, offer a holistic range of lifestyle products, and are building a thriving community of people who see autoimmunity as their North Star to a brighter future.Join us as we explore:The painful epidemic of autoimmune disease, why it felt as a lonely and shameful experience and why creating a community and connection around autoimmune is crucially important to the journey of healing.The shocking number of autoimmune conditions, the frustration of multiple misdiagnosis, underreporting symptoms and why it takes on average more than 4 years for someone to find a medical professional that understand their condition.How autoimmune disease is no longer a life death sentence, the ripple effect, and powerful stories of how Brightly Thrive is “reimagining autoimmune together” and bringing healing and hope to thousands of people worldwide.How the Brightly Thrive platform flips the script on autoimmune by not focusing on the diagnosis but rather on the foundational pillars of health.Contact:Website - https://brightlythrive.comMentions:Podcast – Britt Frank, https://youtu.be/yIODpLr_f7s?si=_42D4knxtDPXu94J  Product – ApolloHealth, https://madetothrive.co.za/special-deals/braintap/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

What is your rhythm? What is your beat? Who are your tribe? These are important questions to ask oneself as we navigate into a new year,, and another fresh opportunity arises for anyone and everyone to start anew. I ask those questions because it is your vibe that attracts your tribe, and there is nothing more powerful and human than breathwork to raise your vibe, your health and your life. Niraj Naik’s SOMA breathwork technique and tracks have changed my life, and I hope you take the practice on too and change your life in 2024.Niraj Naik is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators. In 2010 he healed from a chronic illness using holistic practices and soon realised he needed to share his knowledge with others who may be struggling with poor health and well-being. Niraj Naik teaches and hosts events around SOMA breath, Breathe In Beats and more.Join us as we explore:Why “your vibe attracts your tribe”, how Niraj’s SOMA breathwork practices and events help the highest powered CEOS to choose a “third” path and how he is seeing people every day heal from incurable diseases.Experience a LIVE SOMA session with Niraj!A history of music as medicine, why the beats per minute matter, “breathing to the beat” and how music is at the root of miraculous healing.The science behind SOMA breathing and heart coherence, and how just a few minutes a day of coherent breathing can be life changing.Humming, nitric oxide, and the connection to longevity. Using games and fun to teach breathwork to children, and allow them to experience the benefits of this amazing, side-effect free practice.A message of hope, and if you have become afraid of all the craziness and darkness in the world, Niraj wants you to remember there is always a counter-force at play.Contact:Website - https://nirajnaik.comMentions:Book – The Power of Your Subconscious Mind, https://tinyurl.com/2s72wd57 Product – ApolloHealth, https://madetothrive.co.za/special-deals/braintap/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Jack Kruse MD discusses the deep connection between thermodynamics in biology and the processing of energy and information. He explores the impact of light, water, and magnetism on disease prevention and treatment. Topics include the deuterium content in water and grass, the effects of 5G and EMFs, the role of light in wildlife migration, and the importance of critical thinking in education.

Dr Jack Kruse, world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center, discusses the deep connection between thermodynamics in biology and the processing of energy and information. He explores the significance of light, water, and magnetism in disease prevention and overall health. Topics covered include the three-legged stool of life, the importance of physics and water in biology, the impact of light on autophagy and apoptosis, timing differences in cellular functions, and the role of DHA, RXR, and VDR in light-based control mechanisms.

What a year 2023 has been! It’s been tough, which I have been open and vulnerable about on the show, but I am also inspired and hopeful about the future thanks to talking to people all over the world working tirelessly to serve humanity. Whether trauma experts or hormone savants or the father of biohacking itself, 2023 was filled with incredible people and powerful knowledge and insights. 2023 was also the year of brain health and even sexual health, both topics featured in this best of 2023 episode! Enjoy Made To Thrive nation. Thank you so much for your support and see you in 2024 to explore why all of you were Made To Thrive.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Can you be honest, open and vulnerable with a group of strangers? Share your scariest truths and deepest pains? I believe we all can, but most of us don’t for fear of judgment, shame and embarrassment. But I believe all of us need to overcome fear and immerse ourselves with community, and tap into the powerful healing power of being surrounded. Which is what Vanessa Cornell is doing so successfully with her NUSHU groups. I hope her story will inspire just one of you out there to speak your truth and share your story within community, and feel the winds of being uplifted and held by your fellow human being. Vanessa Cornell is the founder of NUSHU, a wellness collective and community of women on spiritual journeys seeking to find their center through connection, personal growth and empowerment. Vanessa believes in the modality of showing up exactly as you are, be accepted as such, not be fixed for who you are and feel safe in that process. She attended Harvard University, worked at Goldman Sachs, is a mother of five and currently owns Cornell Vineyards, where she and her husband create exquisite wines.   Join us as we explore:Why the foundation of our self-work begins by understanding that the answers are on the inside, not on the outside, and the number one personality characteristic that can serve you on the journey of finding yourself.How and why Vanessa founded NUSHU, what it means, what the NUSHU journey is about and why it has grown to such a powerful transformational community.What it means to hold space for groups to heal, how to create awareness about the urge to interfere and why listening is the most needed yet lacking element in relationship.Group work or community medicine, how the group always gives everyone what they need and why you should look for group circles if you feel you need to be held in your journey of healing.What happens in group work, the impact of technology in group settings and why men need group work more than ever.Are you talking the talk, wearing the costume, using the words or are you actually living your authenticity and acting with integrity?Contact:Website - https://nushu.com Mentions Podcast – Britt Frank, https://youtu.be/yIODpLr_f7s?si=_42D4knxtDPXu94J  Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

This is the protein episode. The diet wars are raging stronger than ever, so I receive a lot of questions about which diet is best and what food to eat for weight loss or if plant protein is really as good as animal protein. I’m not picking sides either, everyone is unique and has the autonomy to make their own choices, but I do want to be on the side of science and facts. Well, if you want to know the answer to all those questions, and much more, don’t miss this episode with expert human nutrition scientist Dr Van Vliet.   Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise in Nutrition, Dietetics and Food Sciences (NDFS). He earned his PhD in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign, and received training at the Washington University in St Louis School of Medicine and Duke University School of Medicine. Dr. van Vliet’s research is performed at the nexus of agricultural and human health. He routinely collaborates with farmers, ecologists, and agricultural scientists to study critical linkages between agricultural production methods, the nutrient density of food, and human health. Join us as we explore:If it actually matters to eat grass-fed beef vs factory farming grain fed and finished beef, but why the first step in nutrition has nothing to do with that.Did you know plant-based protein can have over 400,000 added ingredients? The truth about plant-based food and meat from an expert who has done in-depth research.Why many compounds may not be “essential” for human health but are still crucial for the bodyEverything protein – how much to eat, it is absorbed, how does our body use it, and where to get your protein from.Powders, shakes, supplements – are they good, bad, or it’s complicated? The right ones? The wrong ones? A detailed breakdown on essential fatty acids.Sarcopenia and why anyone over 50 needs to be concerned this is their number one health risk!Contact:Twitter - @vanvlietphdResearch papers (“Publications”) - https://caas.usu.edu/directory/vanvliet-stephan Mentions Study - The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption, https://tinyurl.com/2c3smdcs Podcast – Food is Medicine: Regenerative Agriculture with the most famous farmer Joel Salatin, Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

This is my third show of the year on sexual health! Before 2023, I had done no shows on this topic. So why so many now? I believe this could be one of the most overlooked aspects of our health and wellbeing. Everyone has heard plenty about diet and exercise, but who can discuss their sexual archetype, sexual matrix or sexual MOJO? Exactly. And that’s exactly what my guest today is going to unpack – your sexual MOJO.Deborah Kagan helps women conquer self-doubt and indecision to step into their full power, love who they are and live a turned ON life. She is the creator of the Rock Your Mojo™ programs, the author of Find Your ME Spot: 52 Ways to Reclaim Your Confidence, Feel Good in Your Own Skin and Live a Turned On Life and the host of The Real Undressed podcast. She's super social and wants to connect with you. Find her on Facebook (/mojorecoveryspecialist), Instagram (@deborahkagan), Twitter (@deborahkagan), Pinterest (/deborahkagan) and LinkedIn (/in/deborahkagan). And for all things mojolicious, check out www.deborah-kagan.com/blogGet her new book on pre-order NOW: https://tinyurl.com/2uwftp4pJoin us as we explore:When Deborah realised women were “aching” for a way to discuss their sexuality and especially drop the shame and guilty around sex and their bodies.Your MOJO (it’s an acronym!), your storehouse, playdates, the masculinization of women, becoming self-expressed and rediscovering your oracle.Why everyone should care about their sexuality, the power of the Higgs-Boson in sexuality and what healing our sexual body can do for our health and wellbeing.Creating a sexual sanctuary and what Deborah has seen as the most powerful sexual lifestyle interventions. Our seven power centers, and why Deborah works mostly with the second and fifth centers for sexual health.Appropriate sexual education at each age and stage of your life and how to educate the next generation in a healthy and safe way.Contact:Website – https://www.deborah-kagan.comPodcast - https://therealundressed.comMentions:Book – Think and Grow Rich, https://tinyurl.com/537cvetcProduct – Sliquid, https://tinyurl.com/y2zudvwcSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/