Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Medical Director of the Apollo Clinic.Join us as we explore:The stress busting, game changing wearable that I wear EVERY DAY – The ApolloWhat is stress, the types of stress and how to change our view of stress and reprogram patterns to integrate it into our lives  How technology has accelerated stress-related illnesses and deaths exponentiallyWhy only prescribing medication for mental health is disempowering and ineffectiveHow Dr Rabin measures stress at an objective level and how to create stress awarenessWhat anxiety actually is and why it’s NOT good OR badThe most effective practices anyone can bring into their daily lives to meaningfully reduce their stress and anxiety, including the critical wisdom of ancestral practicesContact:Website - https://www.drdave.ioWebsite - https://apolloneuro.comMentions:       Product – The Apollo, https://madetothrive.co.za/special-deals/apollo-neuro-stress-relief-device/Article - How To Get The Best Out of Your Apollo, https://apolloneuro.com/blogs/news/how-to-get-the-most-out-of-your-apollo TED Talk – “The Upside of Stress”, https://blog.ted.com/the-upside-of-stress-kelly-mcgonigal-at-tedglobal-2013/Person – Eric Kandel, https://www.cuimc.columbia.edu/news/eric-kandel-refugee-nobel-prize-winnerSchedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health experSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Ali Rezaie MD, MSc, FRCPC is a gastroenterologist who has dedicated his career to understanding irritable bowel syndrome, gut microbiome and internal UV therapy. He has published over 100 research articles in peer-reviewed journals including Gastroenterology, American Journal of Gastroenterology, Digestive Diseases and Sciences and Canadian Journal of Gastroenterology. His works have been cited more than 6,000 times by other scientific journals. Dr. Rezaie serves as the associate editor of the Journal of Digestive Disease and Sciences. Dr Ali is an associate professor at Cedars-Sinai and an associate clinical professor at UCLA. Dr. Rezaie also serves as the director of Bioinformatics and Biotechnology for the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai. He is also the author of “The Microbiome Connection: Your Guide to IBS, SIBO and Low Fermentation Eating”. Krystyna Houser is the founder of Good LFE. A busy mom of three living in Brooklyn, NY. Her journey of Small Intestinal Bacterial Overgrowth (SIBO) diagnosis and treatment took several years and inspired her to create Good LFE, a multifaceted product and lifestyle brand focusing on microbiome health and wellness for those struggling with SIBO and IBS. She bravely refused to take the standard antibiotic regiment for SIBO, took responsibility for her own health and body and ultimately conquering SIBO by making the food changes her body needed. Join us as we explore:The power of low fermentation eating in changing people’s lives by healing their gut.Krystyna’s SIBO story, and how that led her to collaborating with Dr Ali on bringing attention to low fermentation eating.  How IBS is one of the many diseases once considered ‘just in the patient’s head’ that has now been proven to be an issue of gut dysbiosis despite major resistance from the medical field.A deep, technical dive into what causes SIBO and IBS, including incredible new treatments like herbal antibioticsHow to get correctly tested and diagnosed. Spoiler – be careful of DIY tests!The critical difference between low fermentation eating and Low FODMAP.Life changing guidance anyone can begin today to get on the path of healing SIBO or IBS from true world experts.Contact:Website - https://bio.cedars-sinai.org/rezaiea/index.htmlMentions:Book - The Microbiome Connection: Your Guide to IBS, SIBO and Low Fermentation Eating, https://www.amazon.com/MicrobiomSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning, and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Join us as we explore:Why movement is medicine, the importance of body awareness during exercise and how emotions are energy in motionWhat it means to “create the container” and set intentionality around movement and exerciseThe uniqueness of the kettlebell and how it alone can give you life changing workoutsSteve’s experience with his special buddy “Sparta”Mike’s “Kettlebell Lifestyle Program”, it’s holistic nature, why it’s for everyone from newbie to pro, kids to seniors - and all you need is ONE kettlebellsMike’s expert knowledge of integrating breathwork into movement and his personal breathing techniquesThe biohacks Mike’s finds personally powerful but also why he focuses on “meat and potatoes” versus the “sexy things”          Contact:Website - https://www.mikesalemi.io Instagram - @mike.salemi Mentions:Product – Correct Toes, https://www.correcttoes.comProduct – The Toe Spacer, https://thetoespacer.comPerson – Dr. Emily Splichal, https://www.dremilysplichal.comProgram – Kettlebell Lifestyle Program, https://www.kettlebelllifestyle.com/?r_done=1Product – Oura Ring, https://madetothrive.co.za/special-deals/oura-ring/Method – ELDOA, https://www.eldoamethod.comProduct - Cymbiotika, https://cymbiotika.comProduct – Vasper, https://vasper.comSchedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing iSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation.LEADING EXPERT IN:Holistic Mental HealthHeart Rate Variability and BiofeedbackHealth CoachingStress MitigationPeak PerformanceNutritional PsychologyJOIN US TODAY AS WE EXPLORE:Good stress and bad stress: help perform or inhibitStress, at its core is a good thingThe impact of nutrition and diet on physical and mental wellbeingHeart rate variability and biofeedback; HRV and the autonomic nervous systemAcknowledge pain and distress to be able to work through itHanu Health wearable and other measurablesBlood markers and their valueBiohacking measurables and stress baselineHow to combat stressGlucose and stressBreathwork’s power in combating stress5 love languages and stress leveCONTACT:Website: https://www.drjaywiles.com/https://www.hanuhealth.com/Schedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our videos. Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Parcells received her degree B.A. from Georgetown University and her medical degree from St. George’s University. She completed her plastic surgery training at Rutgers New Jersey Medical School and is fully Board Certified by the American Board of Plastic Surgery. She is a clinical instructor at RWJ Barnabas Health, where she has been recognized for her excellence in teaching with two NJMS Golden Apple nominations. Additionally, Dr. Parcells makes time to volunteer for numerous breast cancer organizations like Girls Inc., The Breasties and Minette’s Angels. Distinguished as a breast surgery expert, Dr. Parcells has authored several textbooks and professional journal articles. She has presented her original research at numerous national and international meetings.JOIN US AS WE EXPLORE:The status of women’s health in a post-pandemic world including the two unique aspects making raising daughters different now to generations pastThe peril and pervasiveness of xenoestrogens and how to mitigate themWhy you shouldn’t give up on natural makeup after just a few days Dr Parcell’s very own makeup line called Sunnies, why she created it and her own skin care regimentThe link between contraceptives and cancerCritically important advice from an expert for pre and post surgery and why cosmetic surgery is NOT the same as plastic surgery What it is and why some women experience breast implant illnessCONTACT:Website – https://www.alexisparcellsmd.comWebsite - https://sunnieskin.com/pages/about-usMENTIONS:  Non-profit - Girls Inc.,  https://girlsinc.orgProduct - Sunnie Skincare, https://sunnieskin.com/pages/about-us  Schedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +2Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr William Davis is an interventional cardiologist with the purpose of preventing and reversing coronary disease which has taken him on a journey to become a master educator, investigator and author.. After 25 years of practicing cardiology, he became disillusioned with the medical system’s narrow focus on prescription drugs and surgical procedures. Dr Davis then began to look at natural, logical and inexpensive solutions with great success, leading him to becoming a multiple New York Times best selling author, selling over 4 million books including “Wheat Belly” and his latest  “Super Gut”, which details his unique 4 week plan to reprogram your microbiome and restore your health. JOIN US AS WE EXPLORE:A gut microbiome masterclass! From symbiosis, eubiosis, dysbiosis, SIBO, probiotics and moreWhat has wrecked such enormous devastating on everyone’s gut in the modern world Dr Davis’s favorite bacteria! Why food intolerances are not about the food but about YOU and your gut!A game changing biohacking device for your gut healthEndotoxaemia and it’s relation to diseases from fibromyalgia to ALS and depression The incredible world of fermenting and creating personalized, disease-specific probioticsCONTACT:Website – https://drdavisinfinitehealth.comWebsite - https://www.undoctored.comMENTIONS:  Product – AIRE, https://foodmarble.com/what-is-it/Study - Cani PD, Neyrinck AM, Fava F, Knauf C, Burcelin RG, Tuohy KM, Gibson GR, Delzenne NM. Selective increases of bifidobacteria in gut microflora improve high-fat-diet-induced diabetes in mice through a mechanism associated with endotoxaemia. Diabetologia. 2007 Nov;50(11):2374-83. doi: 10.1007/s00125-007-0791-0. Epub 2007 Sep 6. PMID: 17823788.Study - Chedid, V., Dhalla, S., Clarke, J. O., Roland, B. C., Dunbar, K. B., Koh, J., Justino, E., Tomakin, E., & Mullin, G. E. (2014). Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth. Global advances in health and medicine, 3(3), 16–24. https://doi.org/10.7453/gahmj.2014.019Product – Sugar Shift, https://biotiquest.com/pages/sugar-shiftProduct – Synbiotic365, https://www.unitednaturals.com/products/synbiotic-365-advanced-probiotic-formulaSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. Dr. Perry is an expert in movement assessment and diagnosis. He uses programs designed to find your source of painful dysfunction and correct it as the site of pain improves. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.JOIN US AS WE EXPLORE:Perry’s story from pain to purpose and why he decided to stop chasing pain.The “king of the immune system” and foundation of chronic pain - the lymphatic system – how it works, why it matters and what you need to do to keep your lymph “tank” clean.The major lymphatic blockage or “choke” points and how to release/clean them and why to NEVER do them in the wrong order.An experts advice on how to maintain your own lymph health at home. Lymphs and essential oils, sunlight, infrared saunas, play, rebounding, exercise and more! Why community is the most underrated part of the healing process.How guilty and shame will leave you chronically inflamed and chronically in pain.Schedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwCONTACT:Website - https://www.stopchasingpain.com/about/Podcast - https://www.stopchasingpain.com/podcasts/Instagram - @stopchasingpainMENTIONS:Workshop - https://www.stopchasingpain.com/lymphatic-mojo-events/         Product - https://alchemistoils.comBook - Norman Doidge, “The Brain that Changes Itself”Podcast – Jon Levy, https://www.youtube.com/watch?v=q0bzbZzECJk&t=0sSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Steph Vermeulen inspires people to develop a healthy appetite for what she terms the exhilarating disruptive revolution. Three times published, she has been a leading pioneer in the field of Emotional Intelligence (EQ) for two decades and her boundless energy makes her an acclaimed speaker and facilitator. Steph takes her responsibility seriously to keep up-to-date with inspiring breakthroughs about the human brain and – even though her work is rooted in science – she emphasises the practical application of Personal Intelligence (EQ + IQ).Schedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwJOIN US AS WE EXPLORE:EQ and the science of behaviourSurvive or thrive? Green, orange and red zonesThe human condition based on safetyWhat to teach our children in order to build strong emotional intelligenceOur authentic self and our needs; avoid depressing our authentic selfSafety (emotional and physical) and significance are key to well-beingCONTACT:Website -  www.eqsa.co.zaFacebook Personal Intelligence -  https://www.facebook.com/Personal-Intelligence-EQSA-862426687177524  Facebook - https://www.facebook.com/StephanieVermeulen19/LinkedIn -  https://www.linkedin.com/in/stephvermeuleneqplusiq/SUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our videos. Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Schedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwJOIN US AS WE EXPLORE:Dr. Wahl’s incredible story from MS diagnoses to not only getting her health and career back but changing her entire approach to medicine and therefore changing countless peoples’ lives.Why Dr. Wahl won’t work with people who are NOT committed to making the lifestyle behaviour changes necessary to heal.What are autoimmune disorders and why their diagnoses have exponentially increasing.Why pharmaceutical drugs are incapable of restoring true health.Everything Dr Wahl’s health restoring protocol – diet, exercise, lifestyle, stress reduction - and why it starts with asking clients their “WHY.”Why Dr Wahls always goes back to ancestral ideas and evolution when considering human health.Oxidative stress, vitamin D and the key to hormetic stress management.MENTIONS:          Seminars - https://terrywahls.com/seminar/Devices – MUSE - https://madetothrive.co.za/special-deals/muse-the-brain-sensing-meditation-headgear/Devices – SaunaSpace - https://madetothrive.co.za/special-deals/saunaspace/FOLLOW DR. TERRY:Website - https://terrywahls.comFacebook - Terry Wahls MDTwitter - @TerryWahlsSUPPORT THE SHOW ON PATREONSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Jay Campbell’s mastery of the Hormonal Optimization and Optimized Health Care space has allowed him to become a chief innovator and disrupter to the ‘sick care’ medical industry and a leading global evangelist—teaching men, women (and their doctors) how to optimize their hormones, their life, and their happiness. He is regularly sought out by the best doctors, researchers and thought leaders for his opinions via his globally acclaimed The Jay Campbell Podcast and powerful articles with regards to biohacking, hormones and health and performance. His life changed when at the age of 29 he was kicked in the testicles, leading him to a miraculous journey of self-exploration where he found the wonderful and transformative power of therapeutic testosterone. He is the author of several books including “The Testosterone Optimization Therapy (TOT) Bible” and “Living A Fully Optimized Life – How To Break Free From Sick Care Medicine Before It Kills You”.Use promo code STEVESTAVS and grab one of 50 FREE online tickets for the live stream of the 2022 Biohacking Congress on March 19th and 20th 2022.If there are no more FREE tickets left, don’t worry, you can still get 20% OFF if you purchase your tickets (in person or online) through my affiliate link. Just click here: https://biohackingcongress-lv-032022.eventbrite.com/?aff=STEVESTAVSJOIN US AS WE EXPLORE:What it means to “raise your vibration to optimize your love creation!”Why men today have 3 to 5 times LESS testosterone than their grandfathers didA master-class in testosterone, peptides, growth hormone and how to heal like Marvel superhero WolverineWhy your GP and most doctors are not equipped to manage your testosterone correctlyThe reason to try to optimize your hormones naturally before trying even the right therapeuticsWhy not all exercise is created equal when it comes to testosterone Breakthrough ways to rejuvenate your skin and grow back your hairCONTACT:Website - https://jayccampbell.comMENTIONS:Book – Hawkins, David R. MD PHD. “The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential”. https://www.amazon.com/Map-Consciousness-Explained-Actualize-Potential/dp/1401959644SUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/