Is it time to start the new year properly? I discuss the most important factors when beginning that diet or training program and how you can make it worthwhile this time. I break down dieting and training techniques that matter and the ones that do not. Plus, I give some insight into the mental habits that have been shown to align with success. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://patreon.com/user?u=2666345&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink My Apex Program is ready for you if you're ready for it: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings and communal fun, with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. The holiday struggles can be devastatingly painful if you’ve spent nine months monitoring what you’re eating and training with intent. Here, I will provide my five most significant tips to help you positively get through the holidays. Here is to a New Year without regrets of overindulgence or lack of visceral fun. -Do me a favor and like/subscribe so I can be happy. -If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... Quit looking for the best training program...It's right here - https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Mike hit a Lamborghini, and that's not the most unusual part of the story. Also, questions about the Goblet Squat and the Smith Machine get touched on. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 The best program on earth is the Apex Program. Grab it here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Dieting can be a maze, but protein is the secret weapon you need! Discover how crucial it is for achieving your fitness goals and the surprising truth about how diet trumps exercise. Learn why increasing your protein intake can help you feel fuller and boost your metabolism. Plus, debunk those pesky myths surrounding protein consumption. Adopt discipline in both your diet and training for exceptional results!

Discover the secrets of effective strength training through progressive overload. The importance of focus in a world full of distractions is highlighted. Learn how a streamlined approach, emphasizing compound exercises and consistency, can lead to optimal physique development. This program promises a no-nonsense method to maximize your training efforts without wasting time or energy.

Most popular training information is stupid and self-indulgent. The End!!! Today, I explain what matters regarding training and why I used these tenets to construct the Apex Program. The link below is for the whole program. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345

The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345

I got way too many questions for a straightforward Q and A. I continued this episode with questions about tattoos, balancing dieting with gaining, and just how old is too old to start lifting weights. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Thanks as always to BetOnline.AG

I dive into some fan questions, and it turns out to be a good time. In this episode, I cover male fun juice, balancing weights and cardio, safely using heavier weights, and dealing with a breakup. Thank you to everybody who submitted questions and to everybody who listens to and supports me. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Thanks as always to BetOnline.AG

I love the idea of differing opinions being voiced within the same forum. I don't particularly appreciate when tribalism forces people to forgo reason and objective analysis to please their team. This episode is where I vent about tribal messaging in fitness and other areas of media. Please like and subscribe. Please tell a friend and help me on this journey if you can. Thank you, as always, to BetOnline.Ag