Chandresh B. presents The Leela Show

What is spiritual healing? Is there a way in tantra to cultivate self healing? In this episode, Chandresh shares his insight on cultivating self-healing on the level of mind, body, and soul. To understand healing, one needs to go through the hidden, dormant layers in one's psyche and become available to all the energy within them. He recommends his friends, Sahara Rose (Highest Self podcast) and Sarah Anne Stewart (Awesome Inside Out podcast), to understand healing on the level of physical body. Here are the meditation steps that Chandresh recommends to cultivate inner healing on a daily basis: 1. Set up an altar with fresh flowers. 2. Wear newly washed set of clothing before you sit. Even wearing minimal clothing is helpful. 3. Do the conscious breathing. 4. Set up the intention to cultivate self-healing everyday in every way. 5. Do the mantra Soham Namaha focusing on your navel. 6. Let go of the mantra and let the awareness move wherever the healing is needed. 7. Keep asking to go to the root of your healing. 8. End the meditation by touching your third eye, throat, and navel. or wherever you feel a certain heaviness. Do leave us a review and tag @cbmeditates on your insta story. Your support is highly appreciated! Useful links: Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

In our culture, we have been conditioned to think of death as the worst thing that can happen in the course of a life. Death is a taboo for so many of us. When we don't accept our eventual death, fear and panic lay beneath the surface of each moment. But life doesn't have to be this way. This fear of death is a norm that we can break through. In this episode, Chandresh shares a few powerful insights on death through the lense of tantra and addresses the following questions from the listeners: Does soul chooses when it wants to go? What happened with Kobe Bryant's death? Was his soul contract over in the world? Is death the end? How can we heal our ancestors? If this podcast resonates with you, remember to tag @cbmeditates on instagram and share about the podcast. Do write us a quick review and spread the word! Thank you! Useful links: Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

Who is Shiva? What's his contribution to tantra? Why it's important for you to know about him? Chandresh dives deeper into Shiva's introduction and shares an important tantra ritual called Maha Shiva Ratri. Each year, the ritual of Maha Shiva Ratri happens and creates an upsurge of energy in the cosmic. This is the day of masculine and feminine union. This is the night to fully surrender and meditate on our self-healing. If you want to deepen your healing and meditation, do not miss this episode. The tantra text he mentioned in the episode is Vigyan Bhairov Tantra. The mantra is 'Namha Shivaya' Enjoy this highly informative episode by Chandresh and tag @cbmeditates to share your questions and feedback. Useful links: Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

Intentions is a fuel for your consciousness. In tantra, intention is called Sankalpa. A well crafted intention has the power to change the entire course of your life. In this episode, Chandresh shares his insights on how to work with your intentions and manifest your highest self. He shares the difference between intentions and goals and a few tips on integrating the intention with your daily meditation as well. Share your intentions with Chandresh on instagram @cbmeditates and get his direct feedback. Useful links: Find Your Source of Happiness - 21 Day Challenge Two day retreat in California Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

Do you know lust cultivates toxic karmic contracts and attachments? Have you ever felt shameful, guilt, and low in self esteem after indulging in sex? Is there a tantric guidance to channel lust into love? In this episode, Chandresh shares his insights on how understanding of lust can help you to cultivate the ultimate healing within. He brings in tantric lessons from Guru Ramakrishna Paramhansa and science of khajuraho temples in the talk. Share this important episode with your partners and friends. Tag @cbmeditates with your love! Useful links: Find Your Source of Happiness - 21 Day Challenge Two day retreat in California Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

Life is uncertain and unpredictable. To let your light shine, you must live your truth unapologetically. Finding your true voice is an important aspect in living your highest truth. The key is to fully realize that you are neither inferior or superior. You are you. Drop all comparisons and give yourself the gift of simply being yourself. In this episode, Chandresh shares his insights on finding the voice with the help of meditation. We believe this episode will help you on many practical levels! Tag @cbmeditates on your instastory to share your feedback. Useful links: Two day retreat in California Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

True tantra accepts everything in you - anger, greed, joy, desires, ego, lust - and channels it all into a higher unknown awareness. A true tantra practitioner won't see life as right or wrong, good or bad. But she would rather witness it all as a part of this mystic creation. We complicate life by trying to repair it through mind. The mind knows a little but pretends that it knows it all. Awareness know it all and pretends nothing. In this episode, Chandresh dives into the topic of greed and dissect it from a tantra perspective. Listen to this episode before your meditation and trust your awareness to point you in the right direction. As always, tag @cbmeditates in your insta story and let us know what you think of this episode. Useful links: Two day retreat in California Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

How to cultivate freedom in relationships? Is too much of freedom bad thing? Why do we look for love in the wrong place? Do you experience jealousy and possessiveness in your relationships? If you are curious about any of the above mentioned questions, this episode is for you. Chandresh goes deeper into sharing certain aspects of relationships causing jealousy and insecurity. He shares easy and effective to evolve and heal in journey of love. Let us know what you think of this episode! Don't forget to tag @cbmeditates in your insta stories. Useful links: Two day retreat in California Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

Do ghosts exist? Can a spirit harm you? How to know if they are around you? Should you be communicating with them? Is there a spiritual solution to calm down the restless spirits? In this interesting episode, Chandresh shares a lot of insights on how to understand spirits better. Do let us know what you think of this episode! As always, tag @cbmeditates in your insta story using a screenshot of you listening the episode. Love! Useful links: Two day retreat in California Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

Share this poem on your insta story and tag @cbmeditates. If it resonates with you, do write a quick review for us. Here's the poem in text for you. You have come all the way. Don't stay lukewarm. Don't die in installments. Be raw. Be you. Laugh. Cry. Die. Live. Hug. Kiss. Meditate. Feel what you need to feel. Life waits for you In its glory. The universe celebrates you And your story. Be compassionate. Be forgiving. Be unconditional. But don't waste your time in trying to prove it. You and I Exist here In this moment To find each other In each other. Let's get rid of ourselves. Let's accept our divine mess. Let's ask to be guided. Let's ask to be healed. You have come all the way. Don't stay lukewarm. Useful links: Two day retreat in California Private Guidance Program with Chandresh Buy the book - Break the Norms Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.