Family Rules! The Podcast

Brooke Romney, author of 'I Like Me Anyway' and mother of four, dives into the joys of embracing imperfection in parenting. She challenges the unrealistic standards epitomized by Mary Poppins and shares her journey of accepting flaws. Brooke emphasizes the importance of self-compassion and open conversations with children about mistakes. With a focus on playfulness, she highlights that meaningful connections thrive on laughter rather than perfection, encouraging parents to celebrate individuality and foster growth through shared experiences.

You taught them to walk, talk, drive...but have you prepared your kids for the ins and outs of married life? Beyond just talking about the “birds and the bees,” sex educator Dr. Jennifer Finlayson-Fife says it’s our job to equip children with a proper understanding of their bodies and sexuality. She talks to Brooke about how to take on this bigger topic…

Motherhood is one of life’s biggest milestones, but the truth is we’re all just winging it! Speaker and author Connie Sokol shares her personal growth journey into motherhood, as she and Brooke discuss what it means to remain true to you.

Lizzy Jensen, a mother of five and attorney, shares her insights on parenting and personal growth. She emphasizes that mistakes can be powerful teachers and encourages celebrating them. Lizzy discusses the importance of patience and recognizing small achievements in parenting. She highlights how forgiveness can strengthen family connections, using a humorous skiing story to illustrate the joy in learning from errors. Lizzy also introduces a mindfulness app for kids, promoting reflection and continuous learning in a nurturing environment.

In this enlightening discussion, Dr. Tina Payne Bryson, an esteemed author and psychotherapist, shares her expertise in child development and attachment. She redefines discipline, encouraging parents to see it as a teaching tool rather than punishment. Tina emphasizes the importance of understanding children's behavior and fostering emotional regulation. She also discusses the power of repair in parenting and the value of seeking support. Her insights provide a refreshing perspective, encouraging proactive, connection-focused approaches to parenting.

More than just background noise, research shows music can be a powerful tool - to teach, lift, motivate and inspire. So how can you leverage that power within the walls of your own home? With more than 30 years of experience, music educator Tami VanDusen shares practical, actionable ways to use music to invite the Spirit and ultimately strengthen your family as you do. She and Brooke talk about their musical “first aid kits.”

Grief is not an emotion - it’s a process. And it’s a tough topic Emilio Parga takes on everyday. As the founder of Solace Tree, a nonprofit organization that offers support to grieving children, teens and adults, Emilio shares with Brooke interesting insight about how children process loss...and how parents can feel more confident in helping their family through a trial like death.

Natalie Ockey, founder of Utah's Adventure Family blog and outdoor enthusiast, shares her journey of fostering a love for nature with her family. She reveals how their Yellowstone trip ignited their passion for the outdoors and highlights the benefits of unplugging and bonding. Natalie discusses creating weekly outdoor goals, engaging reluctant kids through fun games, and the affordability of adventures with just simple gear. She emphasizes the healing power of nature and her family's goal to visit every national park.

Dr. Liz Hale, a clinical psychologist and expert in relationships, joins the conversation to discuss the vital role of mindfulness in family life. She introduces the BRAIN approach—breathe, regulate, achieve, impact, and navigate—making mindfulness accessible for busy families. From teaching kids self-regulation to promoting empathy through shared practices, Liz emphasizes practical tools like mindful breathing and brain metaphors. Discover how mindfulness can transform chaotic moments into opportunities for connection and growth!

Sarah Jane Wright, a children's artist and the creator of Raising Wonder, shares her insights on fostering curiosity at home. She discusses the importance of embracing messiness for creativity, claiming it boosts confidence in children. Sarah emphasizes the value of free time and shared learning spaces while classifying technology as a tool for learning rather than a foe. With practical strategies like take-apart parties, she champions exploration over overscheduled lives. Join her journey in cultivating a playful and creative household.