Michael Rowland and Lisa Millar are co-hosts on ABC News Breakfast, fronting a live TV audience every weekday morning for 3 hours. In this candid interview Michael and Lisa discuss tips on presenting both live and to a camera, how to improve interviewing technique, building a high performing team, why Michael dislikes the word ‘chemistry’, questions they have always wanted to ask each other, the importance of healthy conflict and diversity in thinking, staying healthy and fresh doing shift work, the importance of focusing on mental health/fitness, and what Michael is going to do ‘when he grows up.’Lisa Millar is a parkrun fanatic who grew up on a dairy farm in Kilkivan and as a child spent time watching her politician father in question time at Parliament House.Lisa previously worked as a foreign correspondent for ABC News based in London and Washington DC. Her memoir, Daring to Fly, shares overcoming a fear of flying, re-examining her childhood, and finding the joyful feeling in moments.Michael Rowland is an enthusiastic swimmer, self-proclaimed introvert, and passionate supporter of the Western Bulldogs AFL team. He has a borderline photographic memory and is the master of live-TV dad jokes. Michael is ABC's senior network presenter and previously worked as North America correspondent. His recently published book Black Summer covers stories of loss, courage and community from the 2019-2020 bushfires.In this episode Andrew, Lisa and Michael talk about:5:00 Preparing for interviews10:00 Tips on presenting digitally17:00 Healthy conflict19:00 Lisa and Michael's favourite interviews27:00 Interviews that didn't go so well30:35 Preparing 7 years to get ready for 1 event 35:30 Andrew asks Michael and Lisa 5 questions about each other 45:00 How Michael and Lisa spend their day55:35  Dealing with online abuse1:00:45 Michael's purpose You can find Michael at his Twitter: https://shorturl.at/fiE59You can find Lisa at her Instagram: https://shorturl.at/bgrw7 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What steps do you take to boost your wellbeing?In this bite size Andrew and Dr Tom discuss the best and simplest ways to increase your wellbeing and help you feel your best.Dr Tom draws on his knowledge as both an academic and athlete to give some real life examples from the London Olympics of how some athletes struggled with the basics of wellbeing and how it ended up costing them in performance.Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Carl Honore is a world-renowned journalist, speaker and author and is globally recognised as the godfather of the slow movement. After speed-reading a bedtime story for his son involving a scaled-down version of Snow White and the 3 Dwarfs, he had an epiphany that he was rushing through everything in life without taking the time to savour what really matters. That is how the revolutionary, best-selling book 'In Praise of Slow' was born. Carl's most recent book 'Bolder' is about ageing, specifically how we can do it better and feel better about it.Carl is a true global citizen growing up in Canada and studying a degree in History and Italian, he worked with street children in Brazil, and now resides in London. In this episode Andrew and Carl talk about finding a rhythm and pace in life that works for you, slowing down just enough to appreciate the people and the world around you, challenging the notion of 'ageing' and continuing to do what you love, and tapping into the the process of creativity and how to write a book. In this episode Andrew and Carl talk about:4:30 What drives Carl's writing?8:05 Carl's work in journalism10:45 How Carl gets his topics and the origins of "Slow"18:45 How to live at a fast pace slowly24:40 Parenting in a fast paced world31:45 The loneliness vs solitude35:45 Carl's writing process46:05 Writing Bolder and ageing57:55 Looking into the future1:11:24 Performance Intelligence Baker's Dozen You can find Carl at his website: https://www.carlhonore.com/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Do you enjoy doing regular exercise?In this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, after struggling to enjoy regular gym workouts for years. Angela explains how her relationship with exercise has recently changed, for the good!Ange now looks forward to her Pilates classes each week and does everything she can to attend, opposed to previously dragging herself to the gym out of obligation. She also explains the benefits to her body and brain after turning 40, and how regular exercise is helping her stay vibrant and fit.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

The Performance Intelligence Podcast is back! After having a break to recharge over the Christmas period, Andrew and The Wizard are in the studio again, excited to be recording new episodes for 2023. In the first episode of the year, we discuss:Podcast housekeeping and the 3 different types of interviews we plan on continuing throughout the year - High Performer Series, The Science Of and Performer SpotlightSetting a theme for the year - listen to the 5-step process of how to set a theme for the year and Andrew explains how and why he has set an agenda to 'Amplify and Scale'The difference between resolutions and intentions - resolutions are more about an end point, intentions is more about setting a daily practice and sharp focusBuilding the Performance Intelligence Tribe - ideas on how we want to communicate with you, get your feedback on interviews and topics you want to hear more about, and we would love it if you head over to iTunes and give us a rating and review. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Do you know what your operating rhythm is for your day, week, month and year?In this Bite size from a recent keynote Andrew presented he talks through the concept of an operating rhythm and why it is so important to find yours, especially when working in a team.Andrew explains the idea of chronobiology and how aligning your day to your body’s natural clock can be a huge boost to your productivity and help you feel more energetic as you work.f you’d like to find out more about Andrew and his high energy presentations covering core themes including physical and psychological wellbeing, productivity and leadership, go to andrewmay.com  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What does it take to be an entrepreneur?Red Balloon founder Naomi Simson imparts on us a brilliant piece of advice she was given at the start of her entrepreneur journey by the founder of nudie juice: “being an entrepreneur is a bit like being a clown punching bag, everyday you get hit and you just have to keep getting back up”.She also shares the mindset that has allowed her to be successful and how she managed to tie her family life into her business so she was still able to be present when it mattered.Sign up for Naomi's newsletter or browse her art store.Visit the Red Balloon website: https://www.redballoon.com.au/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Have you ever had to join a pre existing team?INXS frontman Ciaran Gribbin recalls joining INXS as their lead singer and how his life of working in music across different bands had prepared him to integrate into such a tight unit. Ciaran also speaks about some of the work he did with the individual members of INXS, writing and recording songs together, some of which is still unreleased.He looks back on the first concert he did in south America to 30,000 people and the drums kicking in to “guns in the sky” while the whole crowd bounced, only to be brought crashing back to reality by the cry of a baby in the background. You can find Ciaran at his website: https://www.ciarangribbin.com/                                          Rock and Roll Team Building: https://www.rockandrollteambuilding.com/                                          Vibrate Your Mind: https://www.vibrateyourmind.com/Ciaran is also passionate about WNOW  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Craig Tiley joins the Performance Intelligence Podcast in this bite size episode to discuss his love of tennis and how he grew his 'resilience muscle' as a young man playing tennis around the world.Craig shares what he loves about the great game and how he has even named his pets after tennis superstars.Leaving home at the age of 17 to travel the world and play professional tennis taught Craig the most valuable lesson of all – to not be afraid to ask others for help when you need it. Go to www.tennis.com.au/ Follow Craig Tiley: https://twitter.com/CraigTiley  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What exactly happens to your body as it heats up?In this bite size from episode #25 Dr Tom Buckley compares the human body to a car engine, where it burns energy to create movement with the added side effect of creating heat. Dr Tom also gives some insight into how the body self regulates its heat and how the way the body removes heat is a very logical process.Andrew and Dr Tom also share how they get their clients out of their comfort zone temperature wise to kick their bodies back into gear and some of the benefits of doing this.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.