Caitlin 'CBass' Bassett is former captain of Australia's national netball team, the Diamonds. Starting netball at the age of 11, she dominated the netball scene and scored 2,038 of 2,268 attempted shots at goal when playing for Australia, with an unbelievable 90% accuracy rate. Caitlin is always looking to learn when it comes to leading teams. In her words "I don’t pretend to be perfect but instead focus on being genuine, and that is what I continually come back to when the pressure is on – being an open and real leader." Caitlin has a communications degree majoring in Broadcast & Journalism, s a Fox Sports commentator and passionate spokesperson on topics including career transition (based on her own experience and difficulty adjusting), leadership and women in sport. Caitlin recently started a role as Player Development Manager at Cricket NSW. She has a dog named Chino, a pet Bunny named Big Wee Wee, and a cat with no name. Caitlin is a self-proclaimed die-hard coffee fan.  In this episode Andrew and Caitlin Discuss:4:00 Caitlin's background and how she got into netball.11:30 Overcoming self-doubt.17:00 Caitlin's struggle with self-image.26:30 Transitioning from player to captain.34:30 How the Diamonds work as a team.44:30 Women in sport and their lives after sport.54:20 Dating as an athlete.1:02:00 Making sure you are present in the moment and using mental skills.1:14:00 Transitioning careers. You can find Caitlin at her website: https://t.co/CsbJ3M3MIt                                         and Instagram: https://rb.gy/7j02u Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How did you get to your current level in your career? In this bite size from episode #19 Todd Greenberg shares his career path from starting out as a fitness instructor all the way to running one of Australia’s largest sporting competitions. Todd shares some of the lessons he learned along the way and how each one of the positions he was in prepared him in some small way to run the NRL as effectively and with as much of a personal touch as he was able to. You can find Todd at his Twitter: https://rb.gy/6w3yo  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a very well paid 17-year career in property. With two young children and a third soon on the way, his colleagues, friends and family thought he was having an early mid-life crisis. Richard knew there had to be a better way. A better way to live; and a much better way to help other people live, on purpose. He is now recognised as one of Australia’s leading coaches working with executives, athletes and everyday people to take their career performance to new heights. Richard coaches people to re-design their careers based on a method that helps them uncover their purpose.  In this episode Andrew and Richard discuss:03:05 Why purpose is important08:20 Richard's "garbage truck wake-up call"15:50 How Andrew discovered his purpose20:00 Which parts of the job Richard likes most29:20 The 3 levels of being on purpose41:00 Making decisions on purpose45:00 The SIM method to finding your personal purpose You can find Richard at the InnerZone: http://innerzone.com.au/                                            or myDesign Education: https://www.mydesigneducation.com.au/                                            or his Linkedin: https://www.linkedin.com/in/innerzone/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Kamal Sarma is the monk who didn’t sell his Ferrari, that’s because he never had one! Born in the East Indian state of Assam, Kamal came to Australia when he was four. He turned into a “rugby hungry, girl hungry, fiend”. Not happy with this iteration, Kamal’s parents sent him back to India when he was 13 to live in an ashram and study to be a monk, for seven-long-years.Back in Australian at 19, Kamal studied an honours degree in Economics then joined McKinsey & Co. Following that he worked as Head of Strategy at St George Bank, then he held roles at AMP Capital Investors and Eli Lilly, before launching his own VC.Life for Kamal was going great, until he had his ‘empty heart experience’ – the death of his first daughter. Kamal struggled with depression, couldn't get out of bed, and by his own admission he could easily have become an alcoholic. But his past life provided a set of skills that Kamal could lean into – he clutched onto something to believe in and found his calling, the prevention of youth suicide.Over the past 20 years Kamal has delivered significant results for people and companies around the world with his customised framework and teachings. On top of that, he is one of the warmest, most compassionate humans on the planet.In this episode Andrew and Kamal Discuss:5:50 Becoming a monk at 1318:50 Parenting in the digital age23:00 The after effects of spending 7 years in a monastery34:00 Working in the mental health space46:35 3 key areas of connection 01:01:00 Looking 3 years into the future01:08:00 Performance Intelligence Bakers Dozen You can find Kamal at his website: https://www.rezilium.com/                                         or Linkedin: https://rb.gy/qemwq Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How do you work most productively?Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including understanding your chronobiology type and aligning cognitive tasks to the best time of day for you.Dr Kristy shares the story of why she became so interested in digital wellbeing, an interest that started following a serious injury to her son while she was distracted by email and totally mismanaging her own work impulses.Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour. Using cutting-edge research she seeks to improve her clients lives both at work and at home. You can find Dr Kristy on her Linkedin : https://rb.gy/pqgrl                                              and Instagram : https://rb.gy/vdx40  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived. Our genome has not changed in over 45,000 years, but the world has changed enormously and there are multiple mismatches with modern life. Homo Sapiens thrived because we could hunt down prey with the tools we made, ate a range of natural foods from the environment and led highly physically lives. Now, most of us sit on our backsides all day, more than 50% of our diet is made up of ultra-processed foods and thermoneutral environments are making us soft. Comfort is literally killing us!Paul Taylor is an exercise psychologist, nutritionist and neuroscientist who is currently completing a PhD in applied psychology. He is Director of the Mind-Body-Brain Performance Institute and is host of the MindBodyBrainProject podcast. Paul recently published his first book called Death by Comfort.In this episode Andrew and Paul discuss:5:00 How for the first time ever children have a lower life span than their parents11:50 Stress and how t is15:30 The effects of exercise on health and wellbeing28:00 Using strength training to build muscle and add years to your life 32:55 Paul's passionate and fiery views on food46:25 How Paul studies and conducts research to be a 'pracademic'52:00 Cold water therapy (CWT(1:05:00 Paul's weekly wellbeing and longevity habits 1:09:15 DEXA scans and he importance of measuring data1:12:50 Acting and exercising your age You can find Paul at his website: https://www.mindbodybrain.com.au/                                      or instagram: https://www.instagram.com/mindbodybrainpi/Buy Death By Comfort: https://rb.gy/gmm5c Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is it that makes a good leader?In this Bite size from episode #13 Padraig O'Sullivan gives us his thoughts on what it is that makes a good leader and how the type of business you are in can drastically change the optimal course of action you should be taking.Padraig also shares an example of one of his friends who works in recruiting and how over the past year alone their needs have shifted drastically and the leadership has had to shift with it. You can find Padraig at his website: https://podosullivan.com/                                            or LinkedIn: https://shorturl.at/hruIWor by listening to The Leadership Diet podcast: https://podosullivan.com/podcasts/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Deano Gladstone is a qualified Personal Trainer, Founder of ‘Power of the Breath’, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach.As one of the regular faces on Bondi Rescue, Deano literally knows what it’s like to save someone’s life and has resuscitated over 30 people.He also knows what it feels like to need to save yourselfIn 2004 Deano was king hit at a football game. The punch knocked him unconscious and it took him weeks to leave the house and numerous trips to the dentist. He struggled mentally and was diagnosed with PTS and anxiety. He developed multiple allergies, problems with breathing, dermatitis and eczema. Rather than taking this lying down, Deano became obsessed with getting his health back and one of the keys to unlocking this was breath work. And I am very grateful he did as Deano is THE GUY I call on when I want to introduce breathwork and cold water therapy to organisations like CBA and the Australian Navy; and professional sporting teams including the Parramatta Eels and the Manly Sea Eagles. 3:15 Deano’s background and story18:15 Deano on Bondi Rescue and outlining what is breathwork?22:10 Differences between nose and mouth breathing28:00 Box Breathing36:15 Using the Wim Hoff method to Up Regulate42:30 Climbing a mountain in speedos with Wim Hoff and attraction to cold water therapy57:00 Combining breathwork with cold water therapy1:07:25 Group flow You can find Deano at his website: https://www.deanogladstone.com/                                          or instagram: https://shorturl.at/rtuIU Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Have you struggled to adapt to working remotely and in the office?Andrew and Angela talk through their experiences working in both large and small businesses and how the switch to hybrid work has disrupted many people’s flow and operating rhythm.In this bite size they also discuss what they think is the biggest problem most workers are facing at this point in time: poor energy management, so listen in as they provide you with some simple solutions to ensure you stay energetic and productive day to day.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Michael Rowland and Lisa Millar are co-hosts on ABC News Breakfast, fronting a live TV audience every weekday morning for 3 hours. In this candid interview Michael and Lisa discuss tips on presenting both live and to a camera, how to improve interviewing technique, building a high performing team, why Michael dislikes the word ‘chemistry’, questions they have always wanted to ask each other, the importance of healthy conflict and diversity in thinking, staying healthy and fresh doing shift work, the importance of focusing on mental health/fitness, and what Michael is going to do ‘when he grows up.’Lisa Millar is a parkrun fanatic who grew up on a dairy farm in Kilkivan and as a child spent time watching her politician father in question time at Parliament House.Lisa previously worked as a foreign correspondent for ABC News based in London and Washington DC. Her memoir, Daring to Fly, shares overcoming a fear of flying, re-examining her childhood, and finding the joyful feeling in moments.Michael Rowland is an enthusiastic swimmer, self-proclaimed introvert, and passionate supporter of the Western Bulldogs AFL team. He has a borderline photographic memory and is the master of live-TV dad jokes. Michael is ABC's senior network presenter and previously worked as North America correspondent. His recently published book Black Summer covers stories of loss, courage and community from the 2019-2020 bushfires.In this episode Andrew, Lisa and Michael talk about:5:00 Preparing for interviews10:00 Tips on presenting digitally17:00 Healthy conflict19:00 Lisa and Michael's favourite interviews27:00 Interviews that didn't go so well30:35 Preparing 7 years to get ready for 1 event 35:30 Andrew asks Michael and Lisa 5 questions about each other 45:00 How Michael and Lisa spend their day55:35  Dealing with online abuse1:00:45 Michael's purpose You can find Michael at his Twitter: https://shorturl.at/fiE59You can find Lisa at her Instagram: https://shorturl.at/bgrw7 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.