Siim Land Podcast

To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance. Because you have more energy, you burn more fat, you feel amazing and the science is backing it up as well What's the latest research on the ketogenic diet? How can you use keto to enhance human performance and health? Do we need a Ketogenic Bible? That's the topics of today's Body Mind Empowerment Podcast with Siim Land. We have a special guest Ryan Lowery from Tampa Florida. Ryan is the president and co-founder of the Applied Science and Performance Institute, which is one of the top athletic research labs in the world. Dr Jacob Wilson and Ryan Lowery are the leading experts and researchers in the ketogenic diet and exercise performance. They investigate the cream of the crop – the top-notch athletes from many fields – and they’re releasing a ton of fascinating studies on building muscle, burning fat and living longer. They are also the authors of The Ketogenic Bible - a recent book that's been very well-received by the community. We talk about: The latest research about keto and exercise What are the practical applications of the ketogenic diet Which type of exercise is best for boosting ketosis Can you eat too much protein on keto? How do exogenous ketones change your metabolism? What is The Ketogenic Bible? And much more...   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3     P.S. If you want to experiment with some exogenous ketones and see how they affect your ketosis, then I got a -20% discount code for you on the Perfect Keto store. They have many keto-proof products, like BHB salts, MCT powders, MCT matcha (whaaat), pre-workouts and more. Click here to get your -20% off from your order!   Stay Empowered Siim   #fitness #ketogains #nutrition

Have you been truly honest with yourself? Have you been consistent with your goals? Have you been giving it your best this year? Yes... It's December - that time of the year - and it's THE MOMENT OF TRUTH Of course, it's a time of celebration and recuperation But it's also a time for looking at your progress and the goals you've achieved this year Most people have forgotten about their goals completely within the first few weeks of January, not to mention sticking to them throughout the seasons You know it... That's what we'll be talking about in today's Body Mind Empowerment Podcast with Siim LandIt's a recording of my recent Facebook live streams in my private group Topics discussed: How to know if you've been lying to yourself Why you need to create an honest relationship with your brain When is the right time to slow down... How to make sure you make the most out of your goals this year What can you do to build a solid system for crushing your next year's goals this year already A 6 step plan to reaching your goals this last month And much more...   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3     P.S. I'm also holding a FREE GIVEAWAY at the moment for my new KETO FIT Program. You can get a copy plus a free coaching session if you watch this video.    Stay Empowered Siim   #fitness #ketogains #nutrition

Could you imagine eating 4000 calories while still losing weight? Sounds impossible... But that's exactly what Jason Wittrock did on his 21 day 4k calorie challenge.  He was eating over 400 grams of fat and LOST 2 POUNDS! How is this possible? If weight loss is just calories in vs calories out then he should've become clinically obese and get heart disease But he did it on the ketogenic diet which allowed him to burn all of that fat for energy It comes to show that to lose fat, you have to look beyond the linear thermodynamics modeland take into account your body's biochemistry That's the topic of today's Body Mind Empowerment Podcast with Siim Land Our guest is Jason Wittrock the Keto King himself. Jason is a fitness model, coach, social media influencer, trainer and a father In this episode, we're talking about What made Jason swap over from the general fitness advice to the ketogenic diet How Jason coaches his clients to lose fat and get fit What happened on his 21-day 4000 calorie challenge What to do after a cheat day How to make keto a sustainable part of your lifestyle And so much more... I really enjoyed talking with Jason and we delved into many topics about health and fitness To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 In celebration of this episode, I also designed these awesome looking KETO ON T-shirts      P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit.   Stay Empowered Siim   #fitness #ketogains #nutrition

You have to hear this SHOCKING NEWS...   Fat isn't bad for your health   Most likely you already knew that   But the real kicker is that...   Carbs aren't bad for your health either...   Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake And you WANT TO be in a fat burning ketogenic state the majority of the time   However...   You'd greatly benefit from using some carbs in certain scenarios This will promote metabolic flexibility, prevent food intolerances and promote performance   There are 2 ways of consuming carbohydrates on the ketogenic diet Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism. Which one should you use? That's the topic of today's Body Mind Empowerment Podcast with Siim Land Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU      P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit.   Stay Empowered Siim   #fitness #ketogains #nutrition

Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational videos and quotes before you can take action? Social media and the modern world, in particular, are inducive of the "motivation guilt trip" Basically - feeling the need to be motivated and inspired in order to start taking action, to get things done and to stay consistent with your goals MOTIVATION IS A HUGE PRIVILEGE You shouldn't feel motivated before you get out of your bed You shouldn't feel motivated for staying disciplined with your habits You shouldn't feel motivated to do the right thing no matter the situation A gazelle can't choose to feel motivated when running away from a lion So you shouldn't take motivation as something guaranteed or essential You have to develop the proactive ability to be able to take action despite how you feel or how motivated you are If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to know how to get things done without being reliant on discipline, get my Empowered Morning Routine course for 40% OFF   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

Want to learn how to start the ketogenic diet? Don't know where to start? This episode will give you the basics of ketosis and eating keto. Welcome to the Body Mind Empowerment Podcast with Siim Land. Today I wanted to talk about nutrition and ketosis in particular. In a nutshell - Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplying its energy demands with ketone bodies. You can induce ketosis by fasting for around 3 days or by eating a low carb ketogenic diet with around 30-50 grams NET carbohydrates per day for several weeks There are many benefits to ketosis, such as improved biomarkers, reduced inflammation, mental clarity, more energy, easier fat loss and anti-aging I’ve been doing keto for almost 3 years and I must say it has drastically increased my ability to stay energized and focused for long periods of time without having to eat or get sidetracked by hunger Listen to this episode to discover How to get into ketosis How to know you're in ketosis How to combat the "keto flu" What are the common mistakes beginners make All that and much more... This is the first of many shows where I go into more detail with this topic If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want a step-by-step guide to starting the ketogenic diet, then Get SIMPLE KETO 70% OFF:   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

Are you really eating nutritious food? In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that doesn’t have a ton of empty calories that doesn’t cause systemic inflammation brain fog or even lead to disease   Welcome to the Body Mind Empowerment Podcast, my name is Siim LandToday’s guest on the show is Jaakko Halmetoja. Jaako is a nutrition and superfood expert from Finland who has written some books, does a lot of public speaking and is involved with some entrepreneurship as well. In the BIO of his website, he says his passion is making health and wellness cool againby "popularizing the disruptive force of new health technologies and opportunities around us." For a past decade, he’s been traveling the world in search of the most interesting food ingredients and health technologies available.  We're going to be talking about some of the SUPERFOODS growing in your backyard that you're not eating Topics include The baffling health benefits of Chaga mushroom What are the most powerful antioxidants in the world How to boost your immune system for the coming winter The soothing benefits of bone broth The importance of gut health How to get more connected with your natural environments And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcast to win the psychological warfare of your mind and resistance.   "I know what I need to do...but why am I not doing it?" Like I said, you know what you need to do but you’re not doing it. Why is that? Well... It might be because of inflammatory foods that cloud your thinking, It might be because of a poor night’s sleep, It might even be because of some past mental traumas that make you self-sabotage your own success. But honestly... I believe those things can all be transcended with some good old discipline. This topic is somewhat near and dear to me because it’s one of the personality traits I can always rely on and that’s exactly what we’re going to be talking about in today’s Body Mind Empowerment Podcast with Siim Land. We're going to talk about How come disciplined people are so disciplined What is the essence of self-discipline How to cultivate indomitable self-discipline How to stay disciplined with a 3 stage method   And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basically supplemental ketone bodies that can elevate your blood ketones. Welcome to the Body Mind Empowerment Podcast"I’m Siim Land and today we have one of those researchers who’s involved with the exogenous ketone business. His name is Alexander Cunningham and he’s the head of growth marketing at Perfect Keto, which is a food supplement company. We’re going to talk about What are exogenous ketones How do they work Do they actually work How you can successfully use them on your ketogenic diet And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go without getting hungry? Evolutionarily, our bodies are adaptation machines Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before. Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting.  There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging. But the question I want to ask you is: How does your body respond to exercise while fasting? That's the topic of today's Body Mind Empowerment Podcast. I'm going to play you the highlights of my recent Facebook Livestream, which includes How does your body respond to exercise while fasting? What's the difference between fasting on a ketogenic diet and a diet that doesn't restrict carbohydrates?  How to avoid muscle loss while fasting? What's the best way to burn fat with fasted exercise? How to do resistance training with intermittent fasting? My personal experience with post-workout fasting And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking