Ones Ready

Send us a textReady to dominate the Air Force special warfare pipeline?  In this powerhouse episode, Trent breaks down the 9 essential ingredients you *must* master to succeed, from mental toughness to physical fitness, time management, and more. Whether it’s regulating your emotions, mastering pain management, or finding the right balance of intelligence and social skills, Trent’s insights are built on real-world experience in the pipeline and beyond.🎧 Don’t miss this episode packed with actionable advice to level up your performance. And before you head into the action, visit [s4fe-e.com](https://s4fe-e.com) to grab some essential gear—use code **ONESREADY** at checkout for 15% off! Chapters00:00 Introduction and Gear Recommendations02:25 Chapter 1: The Importance of a Positive Attitude06:10 Chapter 2: Regulating Emotions for Success09:32 Chapter 3: Finding the Right Balance of Intelligence12:00 Chapter 4: Managing Pain in the Pipeline15:46 Chapter 5: Mastering Time Management19:12 Chapter 6: Navigating Social Situations in the Bay23:03 Building Mental Toughness and Resilience26:28 Situational Awareness for Safety and Accountability28:57 Developing OCD-like Attention to Detail35:20 Confident Humility: Recognizing Strengths and WeaknessesSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textIn this Ones Ready Podcast episode, Aaron and Peaches sit down with Dr. Tim Vermillion to explore essential topics on mental health, stress management, and support for military veterans. Dr. Vermillion shares his personal journey from the military to becoming a therapist, offering valuable insights into the impact of stress on the body and mind. They delve into the importance of breath work, physical activity, and the early signs of unhealthy coping mechanisms. Dr. Vermillion explains therapeutic approaches like cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) for treating PTSD.The conversation also touches on groundbreaking treatments, including psychedelic therapies, hyperbaric therapy, and transmagnetic stimulation, with a focus on the VA’s ongoing research. Dr. Vermillion emphasizes the critical role of active listening, non-confrontational support, and the military’s efforts to destigmatize mental health struggles. He encourages veterans to seek help and be open about their challenges, offering hope through new and evolving therapies.Chapters00:00 Introduction and Background09:45 Understanding Stress and Its Management18:29 The Role of Breath Work and Physical Activity22:18 Recognizing Early Warning Signs of Unhealthy Coping26:23 Treating PTSD with CBT and EMDR32:23 Expanding Stress Tolerance34:18 Supporting Others in Managing Stress and Trauma34:31 Supporting Veterans' Mental Health36:05 Active Listening and Non-Confrontational Approaches37:02 Avoiding Directive Language38:09 Substances and Inhibiting the Healing Process40:29 Self-Medication and Negative Effects41:35 Comparing Substances: Alcohol, Tobacco, and Marijuana48:07 Destigmatizing Mental Health in the Military51:47 Following Mentors and Gaining Tacit KnowledgeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textYippee-Ki-Yay, Gym-Goers! Trent’s Laying Down the Law—Die Hard StylePicture this: Trent McClane, rogue Air Force operator, bursts into the gym like he’s storming Nakatomi Plaza. But this time, the enemy isn't terrorists—it's bad gym etiquette! He’s on a mission, and the stakes are high. Armed with a towel in one hand and a cleaning spray in the other, Trent lays down the rules like it’s life or death. Rule number one? Cleanliness is next to godliness—you gotta wipe down that equipment after your workout, or you’re going down. Rule two? Put your gear away, people. You wouldn’t leave explosives lying around, would you? Same goes for dumbbells. Respect personal space—no unsolicited advice or invading someone’s zone. And if someone’s setting up their camera for that perfect PR shot, don’t go Bruce Willis and photobomb it!But here’s the twist—this isn’t just about surviving the gym. Trent reminds us these rules are just as crucial in the pipeline, where teamwork and respect make or break the mission. In the end, it’s not just about lifting weights, it’s about lifting each other up. And if you follow these simple guidelines, you’ll come out on top—just like our hero, Trent McClane.So, the next time you hit the gym or step into the pipeline, ask yourself: **What would John McClane do?** Stay clean, stay cool, and don’t forget to **respect the mission**. Yippee-ki-yay, gym rats!Chapters00:00 Gym and Cone Etiquette02:55 Putting Equipment Away05:21 Respecting Personal Space07:14 Wiping Down Gym Equipment16:48 Sharing Equipment18:37 Being Mindful of Filming Setups23:29 Respecting People's TimeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textAre you an older recruit eyeing a future in Air Force Special Warfare? Wondering if you really have a shot at making it through the rigorous training? In this episode, we tackle the burning question: Do older candidates even stand a chance? Our hosts break down the key strategies for success, from mental toughness and physical readiness to the power of mentorship and adaptability. Get ready for real talk on what it takes to compete with younger recruits and how to leverage your experience to your advantage. If you're serious about earning your spot, this episode is a must-listen!No need to overtalk this one- if you're an older candidate, this one is for you. But everyone else, listen closely. Chapters00:00 Introduction and S4FE-D.com03:08 Safety and Preparedness Products06:00 Defining 'Old' in Military Terms08:58 Advice for Older Recruits12:00 Mentorship and Learning from Younger Generations14:54 Physical Preparation for Older Recruits18:11 Nutrition and Hydration for Older Recruits21:05 Challenges of Being an Older Recruit24:01 Building Relationships in the Pipeline27:02 The Importance of Humility30:01 Navigating Team Dynamics as an Older Recruit33:02 Final Thoughts and Advice for Older RecruitsSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textBuckle up, Ones Ready fans! In this hard-hitting episode, we dive deep with Marine Corps pilot and instructor Ed Rush as he pulls back the curtain on the real world behind *Top Gun* and what Hollywood got wrong. Ed takes us on his personal journey through intense military training, sharing priceless lessons on leadership, responsibility, and the mindset needed to achieve excellence. He doesn't hold back when discussing the current state of education and leadership, but he also brings a message of hope for the future, fueled by grassroots movements and a new generation of leaders. Thank you, Ones Ready fam, for your continued support! Your dedication is what keeps these powerful conversations going. Hit that like button, share with your friends, and let’s keep building a stronger, more informed community. #OnesReady #EdRush #TopGunTruthChapters00:00 Top Gun: A Cinematic Perspective03:03 Ed Rush's Journey to Becoming a Pilot05:57 The Reality of Marine Corps Boot Camp08:55 The Transformation in Basic Training11:48 Flight School Challenges and Triumphs18:04 The Transition to Squadron Life21:12 The Importance of Training and Experience29:05 Leadership Lessons from the Military33:52 The Future of Leadership and Education39:07 Advice for the Next GenerationSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWhat's up Team Members! Thanks for supporting us- you're all awesome. Trent had something on his heart and had to let it out. I didn't even make a thumbnail for this one because the AI did so good. Enjoy!- A Welcome back, everyone! We have some bonus content for you. In this episode, Trent discusses the controversial decision by the ACC commander to review pilot nicknames. He explains why this move misses the mark, highlighting the tradition of pilot nicknames and the unity they bring. Trent calls for stronger leadership and transparency while criticizing the secrecy surrounding military personnel decisions. Don't miss this energetic and no-nonsense discussion!Chapters00:00 Introduction and Background06:43 The Tradition and Morale of Pilot Nicknames13:41 Weak Leadership and Lack of Accountability in the Military18:59 The Need for Transparency and Public Accountability29:01 Conclusion and Call to ActionSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textHey Ones Ready members! Aaron kicks things off by sharing his latest adventure and reminding us all why staying hydrated is key—especially when you're bouncing between training and real life. From there, he dives into his military training days, sprinkled with some laughs about the struggles of being a bad sleeper (we've all been there, right?). The chat then takes a turn across the pond to the UK, where things are heating up with immigration and freedom of speech debates. The crew gets real about the protests, the government's response, and how these issues could affect our brothers and sisters stationed in the UK. They also touch on the challenges of assimilation and the tricky balance European countries face with open borders.Then, there's a deep dive into the status of forces agreement—a bit of a maze for anyone living in England as an American airman. The crew dishes out some solid advice: steer clear of social media rants and avoid stirring the pot, because those UK laws are no joke. They wrap it up with a look at the different takes on free speech between the US and the UK—eye-opening stuff!And if you thought that was it, the team finished strong with a no-holds-barred discussion on stolen valor, calling out Timmy Walz from the Minnesota Air National Guard. They don’t hold back on their frustration with the veteran community's toxic behaviors, stressing that integrity and honoring true veterans’ sacrifices are what really matter.It's another episode packed with laughs, insights, and a whole lot of truth bombs—just the way we like it!Chapters00:00 Introduction and Discussion of Recent Trip08:57 The UK's Immigration and Freedom of Speech Issues15:38 Challenges of Assimilation and Open Borders19:09 Legal Concerns for US Military Personnel in Foreign Countries24:05 Navigating Cultural Differences in England28:39 The Challenges of the Status of Forces Agreement46:16 The Problem with Stolen Valor and Integrity57:31 The Impact on the Veteran Community01:01:45 Using Military Service for Political Gain01:08:11 Distracting from the Real IssuesSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textIn this powerful and inspiring episode of the Ones Ready Podcast, we are joined by Jason Angell – a true warfighter, accomplished author, and dedicated citizen. Jason's journey is nothing short of remarkable. As a member of the United States Marine Corps’ ANGLICO team during his time in Ramadi, he faced intense challenges and came away with invaluable lessons that shaped his life. He shares these profound insights in his book, *Running Towards Gunfire: Courage and Brotherhood in Ramadi*, a testament to courage, leadership, and unbreakable bonds.Join us as Jason takes us through his military journey, from enlisting in the Marine Corps to serving in Iraq during the War on Terror. He opens up about the life-changing impact of 9/11, his return to service, and the realities of combat in some of the most high-stress situations imaginable. Jason's reflection on the importance of leadership and the role of ANGLICO in close air support highlights the critical nature of teamwork and trust under fire.Beyond the battlefield, Jason emphasizes the need for veterans to share their stories, offering invaluable advice for young service members preparing to step into the military. This episode is not just about military service; it’s about resilience, brotherhood, and the power of storytelling to inspire others.Tune in for an episode that will leave you motivated and ready to take on any challenge, with lessons that transcend the military and resonate in all walks of life!Follow Jason everywhere you can find him on socials:Facebook- https://www.facebook.com/profile.php?id=61559548294836Instagram- https://www.instagram.com/runningtowardsgunfire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==X- Running Towards Gunfire (@Running2Gunfire) Website- www.jason-angell.comChapters00:00 Introduction and Background of Jason Angell02:59 Military Journey and 9/11 Impact05:46 Deployment Experiences in Iraq09:04 The Reality of Combat and Young Marines11:58 The Role of Anglico and Close Air Support14:55 Challenges Faced in Ramadi17:45 Loss and Recovery in Combat20:56 Transitioning from Combat to Family Life24:01 Writing the Book: RunnSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWelcome back everyone! This week, we sit down with seasoned recruiters Tech Sergeant Hernandez and Staff Sergeant Nicholas! This week we dive deep into the heart of Special Warfare. With high-energy conversations and motivational stories, the team talks about everything from the physical and mental demands of the pipeline, to how they prepare candidates for success, and even the role of social media in modern recruiting. Whether you're aspiring to wear the uniform or simply curious about what it takes to join the most elite units, The Ones Ready Podcast is your go-to source for inspiration, resilience, and real talk about the path ahead. If you're looking for a dose of motivation, the drive to push yourself beyond your limits, or just a deeper understanding of the Air Force Special Warfare experience, this podcast is a must-listen!Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textGet ready to be inspired! In this episode of the Ones Ready Podcast, we sit down with a candidate who shares his incredible journey of joining the Air Force and his bold decision to pursue a career in special reconnaissance. From his father’s influence as a former Air Force member to his unwavering desire to defend our freedoms, his story is one of passion, courage, and determination.He walks us through the challenges of the pipeline, including doubt, tough physical workouts, and the mental battle of dealing with uncertainty and fear of failure. But what makes his journey truly remarkable is his message about taking small steps forward, staying persistent even when unsure, and the personal growth that comes with embracing those challenges head-on.We also touch on some real talk—like the difficult conversations he had with his girlfriend about the future and how the unknowns of this career would impact their relationship. This conversation is packed with lessons on personal development, resilience, and the importance of having a rock-solid mindset.If you're on your own journey toward special warfare—or just looking to level up—this episode will leave you pumped and ready to conquer whatever lies ahead. Stay connected, stay engaged, and tune in for more from the Ones Ready crew!Chapters00:00 Introduction and Addressing Criticism01:04 Beginning of the Pipeline Journey04:04 Motivation and Decision to Join the Air Force06:36 Parental Support and Influence08:15 The Impact of Positive Male Role Models09:19 Inspiration and Movie Influence13:10 Defending the Values and Freedoms of the United States15:29 Discovering Informative Resources16:33 Commitment and Determination16:52 Taking Small Steps and Embracing the Journey20:25 Individual Training and Extra Work for Fitness Improvement25:07 The Support and Tough Workouts in the Development Program31:19 Apprehension about the Attrition Rate and Uncertainty39:48 Having Difficult Conversations with Loved Ones40:36 The Importance of Personal Growth and Development46:10 Revealing Character Through Military Training52:05 Preparing Physically for the Military Pipeline55:00 Asking DifficSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...