

Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Episodes
Mentioned books

Oct 25, 2024 • 1h 5min
Ep 368: Mindset, Messing Up, and Why Smiling Through the Suck Matters
Send us a textIn this episode, Peaches and Trent break down the real secrets to surviving the toughest days in the pipeline and beyond. From keeping your composure under pressure to faking confidence when you're on the edge of failure, they dive into the mindset shifts that separate those who make it from those who fall short. They also discuss how embracing discomfort—whether it’s facing down another underwater drill or navigating tough career challenges—can be your greatest asset. And yes, sometimes it’s as simple as forcing a smile when everything around you sucks. Get ready for unfiltered takes on why controlling your mindset is everything, how to avoid being the candidate who burns out, and some wild stories about the intensity of Guardian Grit training. If you want to learn how to grind it out and own every situation, this one’s for you. Hit like, subscribe, and join us at OnesReady.com for more gear and tools to help you stay ready.Chapters00:00 Introduction and Product Promotion02:58 Weekend Training Experience09:39 Training Philosophy and Techniques15:00 Mindset and Self-Regulation in Training20:00 The Importance of Community and Service24:56 Future Events and Collaborations30:08 Reflections on Politics and Society34:49 The Impact of Altruism and Helping Others40:00 Closing Thoughts and Call to ActionSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Oct 18, 2024 • 1h 5min
Ep 366: Hell Week Survival: No Sleep, No Excuses—What It Takes to Get Through
Send us a textIn this intense episode, Aaron, Trent, Peaches, and a mystery guest dig into the mental and physical grind of Special Warfare's Hell Week. Joined by a guest who faced the brutal reality of pushing through injury, sleep deprivation, and some serious underwater challenges, they break down the moments that make or break candidates. From struggling through death treads to managing pain and exhaustion, this episode is all about finding out what you're truly made of. If you've ever wondered what it takes to survive, this episode gives you the raw truth, no sugarcoating.Whether it's about making the hard choice to push through or step back, or the lessons learned in failure, this is the kind of real talk that will have you thinking twice before you quit. The message is clear: there's no room for excuses when you're facing the toughest days of your life.*Don't forget to like, subscribe, and share this one with anyone who's ready to find out what it really takes to be mission-ready. Check out OnesReady.com for more tools, gear, and resources to help you on your journey!*Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Oct 18, 2024 • 1h
Ep 367: Kate Gladdin - Resilience Under Fire
Send us a textIn this episode, Aaron and Peaches sit down with Kate Gladden, resilience coach and author of "Okay, Now What?", to dive deep into what it means to truly face adversity and come out stronger. From surviving personal tragedy to overcoming the mental battles of loss, Kate shares her three-step resilience strategy that cuts through the BS of blame and victimhood. They explore the harsh realities of life, how to embrace discomfort, and why there’s no escaping the hard choices. If you’re ready to face your own challenges head-on and find purpose in the struggle, this episode delivers the hard truths you need to hear.https://www.kategladdin.com/freeListen in for raw insights, real talk, and a whole lot of wisdom. Make sure to subscribe, like, and share if you're ready to stop playing the blame game and start building true resilience. Check out OnesReady.com for more tools to stay mission-ready!Chapters00:00 Introduction and Welcome03:01 Kate's Journey to Resilience05:49 Lessons from Military Spouse Life08:53 The Three R's of Resilience11:58 Breaking the Cycle of Blame15:12 Understanding Response-Ability18:03 Influences on Resilience21:00 Empowering Others in Their Struggles28:25 The Importance of Movement and Delayed Gratification32:30 Navigating Discomfort and Building Resilience34:18 The Role of Self-Compassion in Adversity41:09 Understanding Cognitive Biases and Their Impact52:22 Creating a Happier Brain Through GratitudeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Oct 12, 2024 • 1h 21min
Ep 365: Behind the Scenes with Black Rifle Coffee’s Baker Leavitt
Send us a textWelcome back to the Team Room!!!Join Aaron and Peaches for an eye-opening conversation with Baker Leavitt, Director of Strategic Relations at Black Rifle Coffee, as he shares his unique journey from the business world to maintaining strong ties with the military community. Despite never serving in the military, Baker brings a wealth of life lessons that resonate with veterans and civilians alike. In this episode, Baker reflects on the challenges of military training, the significance of adult learning, and his transition from real estate to pursuing a master's degree in Arabic. With a deep dive into servant leadership, the complexities of political campaigning, and the grifting culture in both Hollywood and Washington, D.C., this conversation emphasizes the power of authenticity and communication in all walks of life. Whether discussing personal growth, patriotism, or entrepreneurial ventures, Baker offers a fresh perspective on how life’s challenges shape us into better leaders. Tune in for insights on how to overcome regret, engage in civic duties, and bring out the best in yourself through the values of hard work and service. Chapters00:00 Introduction and Background02:57 Camaraderie and Military Experience06:00 Challenges of Military Training09:08 The Importance of Adult Learning12:12 Transitioning from Real Estate to Military Aspirations14:58 Personal Loss and Motivation17:56 Entrepreneurial Journey and Challenges20:49 The Value of Servant Leadership24:05 Communication Skills in the Military27:00 Political Insights and Experiences30:13 Reflections on Personal Growth and Perspective41:38 Hollywood vs. DC: The Grift of Politics42:36 The Roots of Patriotism: A Personal Journey44:55 Marketing Politics: A New Approach to Campaigning49:57 The Real Deal: Profiles in Leadership52:06 The Importance of Authenticity in Politics57:15 Engaging the Youth: Civic Duty and Participation01:01:47 Overcoming Regret: Life Lessons from the Military01:09:12 Advice for the Next Generation: Embrace OpportunitiesSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Oct 11, 2024 • 41min
EP 364: The Truth Hurts: Mental Health, Low Pay, and What the Air Force Won’t Fix
Send us a textPeaches goes solo and tackles some of the most controversial topics in the Air Force right now: mental health, leadership accountability, and why no one seems to be solving the real problems. From the brutal realities of low pay to the culture of sweeping mental health issues under the rug, Peaches doesn’t hold back. He addresses the misconceptions, calls out ineffective leadership, and dives into why change hasn’t come—and might not ever—without real action.This episode is packed with unfiltered opinions, raw takes on the state of the Air Force, and no-BS advice for how to navigate these tough realities. If you're looking for truth and accountability, this one's for you.Hit like, subscribe, and share your thoughts—because Peaches is here to set the record straight!Chapters00:00 Introduction and Sponsorships02:59 Mental Health in the Air Force14:12 Leadership and Morale Challenges22:23 Community and Belonging in the Military30:11 Training and Safety Concerns40:52 Conclusion and Call to ActionSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Oct 11, 2024 • 1h 5min
Ep 363: The Power of a JTAC: Secrets of Modern Warfare with Ethan Brown
Send us a textOnes Ready Podcast - Your inside look into the United States Air Force Special Operations Community. In this episode, we sit down with former TacP and author Ethan Brown, who takes us deep into the world of Joint Terminal Attack Controllers (JTACs). From clearing up misconceptions about their role to sharing stories from the battlefield, Ethan pulls no punches. Discover how these elite warriors call in airstrikes with pinpoint precision, what it means to control life-or-death decisions, and how their communication skills are just as deadly as their firepower. Ethan also opens up about his compelling book trilogy, which reveals the true stories and sacrifices behind JTACs in the War on Terror. Whether you're a veteran, an aspiring operator, or just a military enthusiast, you won’t want to miss this eye-opening conversation. Tune in for insight, adrenaline, and the untold stories of those on the front lines of America’s battles.Hit play now! And when you're done, make sure to check out Ethan's book, "Visual Friendlies, Tally Target: How Close Air Support in the War on Terror Changed the Way America Made War: Volume I - Invasions" on Amazon or wherever you buy your digital products. Also, make sure to keep your eyes peeled for the rest of the series!Get your copy today, here - https://a.co/d/0XzwqyaChapters00:00 Introduction and Background of Ethan Brown03:08 Ethan's Journey to TacP05:52 The Power of a JTAC09:12 Misconceptions and Responsibilities of JTACs11:59 The Importance of Communication in Combat15:01 The Role of JTACs in the War on Terror17:56 The Evolution of Special Operations21:05 Fratricide and Lessons Learned23:48 The Future of JTACs and Special Operations27:02 Ethan's Book Trilogy Overview30:04 Closing Thoughts and Book PromotionSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Oct 8, 2024 • 45min
***Sneak Peek***MBRS 28: Captain to Colonel: The Real Power Players Behind the Military Machine
Send us a textWait... there are *good* officers?! Who knew!!! Apparently Trent did. On this episode of the Ones Ready Podcast, we dive into the vital role officers play in the military, exploring how they positively impact their teams at every stage of their careers. Drawing on personal experiences, the host shares insights into how officers can balance being relatable while maintaining authority. The episode highlights the responsibilities of captains, majors, lieutenant colonels, and colonels and how they serve as a bridge between enlisted personnel and senior leadership. With a focus on communication, leadership, and trust, this episode underscores the significance of officers advocating for their teams and setting an example for success in military operations.Chapters00:00 Introduction and Sponsorship03:19 The Positive Impact of Officers in the Military05:16 Learning and Working with Enlisted Personnel11:00 Setting Boundaries and Maintaining Authority16:09 The Role of Captains and Majors in Advocacy19:02 Effective Communication for Officers22:20 The Role of Officers in the Military29:04 Building Relationships and Trust as an Officer38:05 The Impact of Strong Officers on Team Success41:29 The Importance of Officership in Training PipelinesSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Oct 4, 2024 • 34min
***Sneak Peek***MBRS 23: Peaches on Beards and Risk
Send us a textIn this members-only convo, Peaches dives deep into two hot topics: beards in the military and the power of risk-taking. First up, he shares his personal beard journey (yes, even in uniform!) and breaks down why some dudes rock beards for operational, religious, or medical reasons. And guess what? He’s here to debunk the myth that beards can’t look professional. Spoiler alert: They totally can! Plus, he dishes on how leadership views the whole beard situation.But it doesn't stop there—Peaches shifts gears to talk about **why the military needs to embrace taking risks**. He tells not one but TWO epic stories about parachute jumps that pushed his limits. The key takeaway? Risks are part of the game, and learning from both successes and failures is the ultimate win. Get ready to hear some raw insights and unforgettable stories!Chapters00:00 Introduction and Gratitude01:38 The Significance of Beards in the Military08:16 Perceptions of Leadership Towards Beards15:05 The Importance of Taking Calculated Risks23:15 Learning from Failures and Successes31:21 Embracing Risk-Taking in the MilitarySupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Oct 4, 2024 • 44min
Ep 362: Pharma to Firearms: How Brandon Maddox Navigated the ATF and Won!
Send us a textIn this hard-hitting episode, Aaron sits down with Brandon Maddox, the CEO of Silencer Central, to talk about his incredible journey from pharmaceuticals to firearms. Brandon opens up about the challenges of breaking into the silencer industry, the tightrope walk of navigating ATF regulations, and how he mastered the art of negotiation. He also dives deep into the changing culture around suppressors and the evolving landscape of gun ownership in America. Whether you’re into the business side of firearms or just curious about the future of silencers in the U.S., this conversation is packed with insights you won't want to miss!Chapters00:00 Introduction to Brandon Maddox and Silencer Central03:02 Brandon's Journey from Pharmacy to Firearms06:12 Navigating ATF Regulations and Early Challenges09:01 Building Relationships with Regulatory Agencies11:56 Techniques for Effective Negotiation with Government15:07 The Evolution of Gun Culture and Silencer Legality17:51 Future of Silencer Legislation in the U.S.18:00 Technical Difficulties and Introduction to Silencers20:52 The Legal Landscape of Silencers26:58 Innovations in the Silencer Industry28:55 The Role of the Congressional Sportsman Foundation12:09 Leadership and Risk Management18:01 Giving Back to Veterans and Closing ThoughtsSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Oct 1, 2024 • 46min
***Sneak Peek*** MBRS 24: 9 Secrets to Crushing the Air Force Pipeline – Trent’s Guide to Mental & Physical Mastery!
Send us a textReady to dominate the Air Force special warfare pipeline? In this powerhouse episode, Trent breaks down the 9 essential ingredients you *must* master to succeed, from mental toughness to physical fitness, time management, and more. Whether it’s regulating your emotions, mastering pain management, or finding the right balance of intelligence and social skills, Trent’s insights are built on real-world experience in the pipeline and beyond.🎧 Don’t miss this episode packed with actionable advice to level up your performance. And before you head into the action, visit [s4fe-e.com](https://s4fe-e.com) to grab some essential gear—use code **ONESREADY** at checkout for 15% off! Chapters00:00 Introduction and Gear Recommendations02:25 Chapter 1: The Importance of a Positive Attitude06:10 Chapter 2: Regulating Emotions for Success09:32 Chapter 3: Finding the Right Balance of Intelligence12:00 Chapter 4: Managing Pain in the Pipeline15:46 Chapter 5: Mastering Time Management19:12 Chapter 6: Navigating Social Situations in the Bay23:03 Building Mental Toughness and Resilience26:28 Situational Awareness for Safety and Accountability28:57 Developing OCD-like Attention to Detail35:20 Confident Humility: Recognizing Strengths and WeaknessesSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...