Send us a textFueling for performance? Sure. But what happens when Marines run on Marlboro Reds and caffeine pills? Aaron, Trent, Erik, and Coach Jimmy tear into the hard truths about nutrition, strength training, and why out-training a crappy diet is not the flex you think it is. From tactical training secrets to why eating crayons isn't the solution, this episode brings equal parts sarcasm, wisdom, and actionable advice to help you train smart and last long. Like, subscribe, leave a review, and join our membership—because someone has to make sure you don’t keel over at 30!Want to jump on the MASS Warfighter program and get those gainz with a discount?  Hit the this link!Warfighter:https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesreadySupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textFrom jets taking off to getting shot down by your own team, Peaches welcomes Maj Nick "Bane" Carballo to dive into the madness of the F/A-18 incident, friendly fire risks, and the chaos of modern military integration. Why is it so hard to talk between ships and planes? What’s the deal with Link-16? And how does a Navy ship confuse a tanker for a threat? Tune in for hot takes, sarcasm, and plenty of ‘this should never happen’ moments. Don’t forget to like, subscribe, hit the bell, leave a review, and consider joining our membership—because we’re here to make sense of the nonsense!DFND Apparel - Promo Code:  ONESREADYSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textWhat happens when the Navy decides to play Call of Duty IRL? Aaron and Trent dive into the absurdity of a Navy cruiser shooting down its own fighter jet. From the chain of failures that led to this disaster to the baffling question of ‘What are we even doing in Yemen?’ this episode has it all. Friendly fire isn’t so friendly when it’s a $55.7 million jet. Like, subscribe, and smash the bell for more military madness. Check out our membership and leave a review—because at least we didn’t shoot down our own podcast.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textThink you know everything about Air Force Special Warfare? Think again. Peaches, Rick, and Kaitlin spill the tea on what it really takes to pass the IFT, why recruiters need you to stop texting on Thanksgiving, and how to make the process smoother (hint: stop showing up with zero documents). This episode dives deep into fitness, preparation, and navigating the maze of military life with sarcasm and hard truths. Like, subscribe, hit the notification bell, leave a review, and become a member—because we're putting in overtime to help you crush your goals.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textAre you ready to redefine what it means to be a warrior? In this episode, Trent drops wisdom (and sarcasm) on failure, guidance counselors with terrible advice, and why complaining is the unofficial sport of the Air Force. From conquering yourself to finding a mentor who’s not your drinking buddy, it’s a no-holds-barred rant about turning challenges into triumphs. Like, subscribe, hit that notification bell, and check out our membership to join the madness. Oh, and leave a review—unless you’re busy complaining about your ruck weight.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Subscriber-only episodeSend us a textNothing says leadership like fighting an HOA while managing a possibly racist military working dog. Trent and Aaron break down team room chaos, dysfunctional command moments, and why ‘SOF SERE’ paperwork is the worst kind of clutter. From war dogs to coffee mugs labeled ‘HOA Rules,’ we’re unpacking the absurd and inspiring truths about special operations life. Like, subscribe, smash the bell, and leave a review—because even HOAs couldn’t keep us quiet. Oh, and consider joining the Ones Ready membership to fuel this madness!Join this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textAaron and Peaches go full throttle on the absurdity of modern military bureaucracy. From drone disasters to the never-ending saga of public affairs missteps, we’re breaking down why the Air Force can’t seem to get out of its own way. Why is the solution always ‘more paperwork’? Why does public affairs act like they’re fighting a war of their own? Tune in for sarcasm, real talk, and solutions that won’t require a task force. Like, subscribe, smash that bell, leave a review, and consider joining our membership—because fixing this mess starts here!Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textEver wonder how the Air Force created a battlefield full of acronyms and called it ‘progress’? Join Jimmy, Aaron, and the crew as they tackle the chaos that is AFSPECWAR, from command confusion to career hurdles. Why do we still use flight physicals for people who don't fly? Why are career paths more tangled than comms wires in a sandstorm? We’ll break it down and build it back up—on a napkin. Like, subscribe, hit the notification bell, and check out our membership for exclusive rants. Oh, and leave a review. Unless you’re a TACP fan, then skip it.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textIn this no-holds-barred episode, Peaches and Trent take aim at military standards, leadership decisions, and even dive into the controversial topic of marijuana legalization. From the ongoing debate of enlisted vs. officer grooming standards to why everyone should rethink how we approach regulations, they keep it real and unapologetic. Plus, they get into why stepping up matters more than awards and what really goes on behind the scenes of leadership changes.Don’t miss their candid take on why decriminalizing marijuana could be a game-changer—and what it’s going to take for the Air Force to move forward without losing its edge. And yes, Peaches shares why his face isn’t always round, even when Trent calls him out! Like, comment, and keep the banter going—because Aaron needs more hate to keep him sharp!Chapters00:00 Introduction and Upcoming Events03:05 Support for Hurricane Relief Efforts05:59 Discussion on Air Force Maintenance AFSC Changes12:12 Concerns Over Training and Execution in the Air Force18:07 Analysis of Staffing and Resource Allocation24:06 Reflections on Awards and Recognition in the Military29:52 Personal Experiences and Aspirations in the Military36:07 The Impact of Standards and Grooming in the Military42:00 Debate on Drug Legalization and Personal Choices47:47 Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textFrom stolen fighter jet designs to the billions China swipes from us yearly, Aaron and Brandon break down the fifth gen war you didn’t know you were losing. Think IP theft is just homework copying? Think again. It’s costing $600 billion annually, and we’re handing it over like we’re best friends. Want to know how to fix it? We’ve got ideas—bold ones. Like, subscribe, and smash that notification bell so you don’t miss our rants. Check out our membership and leave a review—because fighting fifth gen warfare starts with you (and maybe a few less dumb penalties).Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...