Earn Your Happy

Brendon Burchard is the world’s leading coach for high-performers and founder of GrowthDay, the first fully-integrated personal development app. He is also a bestselling author and skilled public speaker. In our conversation, we touch on how he’s developed the courage and confidence to get on stage in front of 30,000+ people. We dive into topics like progressive development, how to rediscover your passion, and the fastest way to accelerate your growth. Brendon also shares the story behind why he started GrowthDay and highlights some of the amazing features on the app like habit tracking, community building, and education. IN THIS EPISODE, WE TALK ABOUT: How to get out of a cycle of self doubt  Taking responsibility for the energy that you bring into a space  Brendon’s daily routine to generate motivation and boost his positive mindset  The best place to meet new people and build your network  The common denominator between all of the industry leaders Brendon has worked with  What you can expect from the GrowthDay app  RESOURCES Come join us on the GrowthDay app!: growthday.com   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH BRENDONLearn more about Brendon: brendon.com Follow Brendon: @brendonburchard Download GrowthDayCONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & Business

There are three things that I’ve started to shift this year that I’m absolutely committing to leaving behind as we enter the new year. I’m sharing what those three practices are and some ways to implement them into your life if you resonate with my experience. I feel so much happier, supported, and energized because I’m rooted in my community and only giving my time to the people that are in it for the long haul. I’m officially done with people-pleasing and calling in more authentic connections in 2023! IN THIS EPISODE, WE TALK ABOUT: My go-to responses to give myself time and space before I commit to something  Allowing people in for the moment they’re meant for instead of constantly seeking more My thoughts on being an introvert and why I don’t identify with that label anymore  What I’ve noticed about my life now that I’m better at managing my expectations and energy at events  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Check out Episode 987. Introverts...This Is Going To Rock Your World  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & Business

The common thread between all of the most successful business leaders is that they all know what their talents are and they don’t let their ego get in the way of finding people who can fill in the gaps. We’re sharing an exercise that you can do to understand exactly what your zone of genius is and get more visibility into your blindspots. I describe what I think Chris’s strengths are when it comes to networking and building a business, and he highlights what he notices in my skill set as well. DM us @loriharder and @chriswharder to let us know let us know what your superpowers are! IN THIS EPISODE, WE TALK ABOUT: Leaning into what you’re good at instead of getting stuck in what you’re bad at  Actively choosing to shift the energy and operate in a higher vibration   Taking messy action instead of waiting for perfection  The key to cultivating a supportive network  Our challenge to you that will help you recognize your talents RESOURCES This is your last call for the 2023 Elite Mastermind! Apply at: chrisharder.me/mastermind  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORIFollow Lori: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & BusinessCONNECT WITH CHRISFollow Chris: @chriswharderVisit Chris’ Website: https://chrisharder.me Listen to The Chris Harder Show 

I recently caught up with my friend Karena Dawn to talk about the amazing work she’s doing in the mental health space and what she’s learned in her own healing journey. Karena and I discuss her debut memoir The Big Silence: A Daughter’s Memoir of Mental Illness and Healing, which is a deeply moving story of her journey from crisis, addiction, and depression to a life of hope and happiness. In our conversation, she shares her advice for anyone who is struggling with their mental health right now and highlights some supportive solutions. IN THIS EPISODE, WE TALK ABOUT: The best way to overcome the stigma and shame surrounding mental health  Exploring different forms of therapy and healing  Why the ‘all-or-nothing’ mentality actually holds you back from making sustainable progress  Honoring how your history helps shape your identity  Finding the gifts and lessons that exist within life’s challenges  RESOURCES Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.  Text HERO to 741741 to text with a Crisis Counselor, 24/7 confidential and free support. Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH KARENAFollow Karena: @karenadawn Order your copy of Karena’s book: The Big Silence: A Daughter’s Memoir of Mental Illness and HealingLearn more about Karena’s charity, The Big Silence: thebigsilence.com Listen to The Big Silence  CONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & Business

I’ve always had mixed emotions about the ‘introvert’ and ‘extrovert’ labels. I love being around my people, but I used to always feel the need to recharge after big social events. What I’ve discovered is that I was just an extreme people-pleaser who didn’t uphold my boundaries or manage my energy. In this episode, I share how I handle social situations now to make sure that I’m not leaving them feeling anxious and drained. If you identify as an introvert, DM me over on Instagram at @loriharder and let me know if this resonates with you! Plus, tell me how you’re going to challenge yourself at your next social event!IN THIS EPISODE, WE TALK ABOUT: My theory about introverts  What I notice about myself when I spend too much time alone  Letting go of what other people might think about what you do (or don’t do) at a party  The magic of being around the right people in the right places with the right boundaries RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & BusinessEPISODE TIMELINE(0:30) Welcome back to Earn Your Happy. Today, Lori is sharing her theory about introverts. (3:03) Lori says, “I want to challenge you and say that I don't think you need as much time as you think you do, alone and away from people.”(4:43) Lori talks about having poor judgment of people and places.(6:51) Lori says, “Something that has changed for me is my happiness, my anxiety, my depression, and my mental health. And the only thing that has changed is that I have gotten more social.”(9:49) Lori talks about upholding your boundaries. (13:12) Lori discusses what it means to have poor energy management.  (17:58) Lori asks listeners to DM her @loriharder and let her know if this idea resonates with them and how they’re going to challenge themselves at their next social event. 

There are three things that Chris and I wish we would’ve known at the beginning of our careers. These lessons would’ve helped us collapse time and experience more sustainable growth. Over the years, we’ve learned how important it is to prioritize equal-energy relationships, invest in the right employees and mentors, and turn down opportunities that aren’t aligned with our goals. In this episode, we reflect on some of the major lessons we’ve learned and tools we use to stay focused. IN THIS EPISODE, WE TALK ABOUT: Following the energy instead of trying to force relationships  The consequences of being afraid to spend money on quality mentorship and employees  Navigating the gray space when you’re faced with something good that doesn’t serve your long-term vision  Surrounding yourself with people who bring out the best version of you  RESOURCES Apply now for the 2023 Elite Mastermind: chrisharder.me/mastermind  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & BusinessCONNECT WITH CHRISFollow Chris: @chriswharderVisit Chris’ Website: chrisharder.me Listen to The Chris Harder Show 

Businesses that prioritize copywriting see 300% more conversions than businesses that don't, and today’s guest is here to help us really hone in on that writing process. Kelsey Formost is a writing expert who specializes in helping entrepreneurs write copy in a way that feels authentic and immediately captures the attention of their target audience. We discuss how to develop the voice of your brand and create consistent messaging that’s tailored to different mediums like email, socials, and live conversations. She shares simple copywriting tools you can implement right now, and we also touch on trends in the influencer marketing space. Kelsey has so much wisdom when it comes to writing and marketing, so you don’t want to miss this strategic conversation! IN THIS EPISODE, WE TALK ABOUT: Where to get started with crafting and dialing in your language  The easiest way to be a more concise and effective writer  Why it’s crucial to do personal development work when you’re building a brand  Kelsey’s #1 tip for writing social media bios and captions  Creative ways to boost your customer testimonials  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Learn How To Write Anything For Your Business (That Actually Converts!) Even If You’re *Not A Writer* Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH KELSEY Check out Kelsey’s free downloads and other offerings: kelseyformost.com Follow Kelsey: @kelsey.writes CONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & Business

Are you bored or are you just lacking energy? I’m sharing five things that have made a huge difference in how I show up in all different areas of my life. I explain why it’s so important to make time for new and unique experiences, especially things that make you scared. I also share one of the biggest factors that has increased my productivity and creativity this year. IN THIS EPISODE, WE TALK ABOUT: How doing one new thing each month can exponentially raise the energy in your life  Understanding that you’re not going to love every work task, but learning to find ease and make peace with it anyway  Simple ways to bring new perspectives into your life What happens when you switch up your work routine and environment  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & Business

My birthday was last week! Birthdays are a chance to check in — plus we're coming up on the new year — so we are touching base on where I am at and where I want to go in the coming year. In this episode of He Said She Said, Chris asks me some reflective questions that we encourage you to emulate (either for yourself or with your partner).It is important to acknowledge milestones and make them feel celebratory. 41 was the toughest year of my life and looking back with the help of these questions, I can see that it simultaneously made me the proudest that I've ever been.IN THIS EPISODE, WE TALK ABOUT: Lori’s greatest achievements from her 41st year Lori’s goals for her 42nd year How Lori and Chris are celebrating Lori’s birthday week How Lori wants to make an impact in her coming year RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORIFollow Lori: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & BusinessCONNECT WITH CHRISFollow Chris: @chriswharderVisit Chris’ Website: https://chrisharder.me Listen to The Chris Harder Show 

Lisa Bilyeu co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary digital-first studio that produces wildly entertaining original content focusing on themes of empowerment. As host of the digital series Women of Impact, Lisa conducts real, uncensored conversations with the most inspiring women.If you don't follow her on social media yet, what are you waiting for? She shares so much incredible advice on boundaries, relationships and work. This conversation is no different and Lisa and I really open up about our relationships with our significant others. We speak openly about how we've had to learn to communicate through the years and the truth about the challenges at the beginning of our relationships and what that looked like. Every relationship is going to take work, so what you need to decide on is what relationships are worth it?IN THIS EPISODE, WE TALK ABOUT: Working in business with your partner with full transparency How to put ego aside to make sure the business succeeds Rituals for navigating who you are at work vs at home Tactics for approaching conversations around defining roles How to start the foundation of communication through small actions RESOURCES Come join me on the GrowthDay app!: growthday.com Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  Lisa’s Booklet: 25 Must Ask Questions For Your Partner Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori CONNECT WITH LISAFollow Lisa on TikTok: @lisa_bilyeuFollow Lisa on Instagram: @lisabilyeu Listen to Women of ImpactCONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappy