Earn Your Happy

Lori Harder | YAP Media
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Apr 26, 2016 • 49min

021 Beating BINGE EATING with Brittany Brown

Brittany Brown is the founder of BeatingBingeEating.com, as well as the creator of the Beating Binge Eating? Blueprint and the Food Freedom Forever? Mastermind and Movement. After turning her own yo-yo weight loss and gain, binge and emotional eating and severe health complications around, Brittany now leads other women internationally to create a life fueled by freedom instead of diets, weight and food obsession as a Women's Empowerment Leader, Speaker, and International Master Coach. As a Board Certified Holistic Health and Nutrition Coach through the Institute of Integrative Nutrition and American Association of Drugless Practitioners, Certified Personal Trainer and Group Fitness Instructor through the National Academy of Sports Medicine, Communication and Psychology Graduate, personal development addict, experienced Transformation Specialist and self proclaimed spirit junkie, her extensive knowledge and revolutionary methods towards creating a loving relationship with food and one?s body always hit the mark. She's spent 10+ years working with hundreds of individuals and despite her wide range of experience and education, Brittany always gets drawn back to her life's mission: helping women transform their struggle with their body and food so they are free to share their gifts with the world, step into their full purpose, and be who they are meant to me.
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12 snips
Apr 20, 2016 • 1h 2min

020 Danette May 3 LIFE LESSONS To Create BIG SHIFTS

Get the 3 Life Lessons that lead to BIG SHIFTS in Life! Danette May is a Motivational speaker, #1 best selling author of 7 health and women empowerment books, celebrity trainer, and mother. Danette is the founder of Mindful Health LLC, a platform that reaches 100?s of thousands of women around the world. Danette is star-ring in some of the top selling fitness DVD?s sold world wide, top magazine model, and a frequent guest on national TV, Access Hollywood, Hallmark Home and Family, CBS, among others. / / Danette has a deep passion to peel back the layers to women?s light and empowerment through healing foods, healing movement and a healing mindset. She is transforming 100?s of thousands of women around the world to gain knowledge and inspiration to love the bodies they LIVE in and love the LIFE they live!
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16 snips
Apr 18, 2016 • 14min

019 QUICKIE How To BE ORIGINAL

We are all saying the same thing but so how do we be original anymore? Easy, we do it in our own voice and that is what makes it original!
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7 snips
Apr 12, 2016 • 52min

018 Christine Hassler - Expectation Hangover, How to OVERCOME Disappointment and More!

Christine Hassler is the best-selling author of Expectation Hangover, The 20 Something Manifesto, and 20 Something, 20 Everything. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast "Over it and On With It", she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com
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26 snips
Apr 10, 2016 • 12min

017 QUICKIE How To LET GO!

How to Let things go! Holding onto negative feelings or ideas can really start to weigh on you. Learn how to let things go and you INSTANTLY be feeling better!
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Apr 8, 2016 • 13min

016 QUICKIE How to Dream BIGGER in Life, Business, and Goals

The podcast discusses the importance of personal development and introduces Growth Day, an all-in-one personal development app. They explore the significance of hope and dreams in life and encourage listeners to continue dreaming without fear. The speakers inspire listeners to envision their goals and overcome challenges. They also highlight the power of journaling for personal growth and success.
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Apr 4, 2016 • 55min

015 Kirstyn Brown, Running a Business, Crazy Deadlines, and How to Break Into the Fitness Industry

Kirstyn Brown, Editor-in-Chief for STRONG Fitness Magazine talks all about running a business, how to keep up with crazy deadlines, and How to Break Into the Fitness Industry. http://www.strongfitnessmag.com/
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Mar 31, 2016 • 1h 8min

014 Lindsay Sukornyk Why Taking Risk is Necessary in Happiness

Lindsay Sukornyk is a transformational leadership coach, yoga teacher, writer, travel junkie and mother of four amazing kids. She founded North Star Coaching in 2002 and since then she's worked with hundreds of leaders in top organizations, offering individual and team coaching, keynote addresses, workshops, transformational yoga classes, online coaching programs and writing for online and traditional publications. She is passionate about being a catalyst for positivity and releasing untapped potential in working with leaders who are hungry to make a difference. Lindsay challenge you to use your talents and passion to have a meaningful impact as you create the life of your dreams. Lindsay Sukornyk, B. Comm, CPCC, 200 hr RYT Founder of North Star Coaching and Yoga Website: northstarcoaches.com IG: north_star_coach FB: Lindsay Sukornyk YouTube: Lindsay Sukornyk at Alive and Awake
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Mar 29, 2016 • 41min

013 Brooke Griffin How to Keep The Faith

Brooke Griffin is the author of Skinny Suppers: 125 Lightened-Up, Healthier Meals for Your Family and the creator of SkinnyMom.com where millions of women from around the world 'get the skinny' on healthy living. Skinny Mom is known for Brooke's wildly popular lightened-up recipes that include a full nutrition panel and Weight Watchers Points. After starting a family of her own and struggling to lose the baby weight, Brooke set out to help women like herself cook full-flavor, lightened-up meals that don't take hours in the kitchen. Many of Brooke's recipes weigh in at 350 calories or less and are high-protein, low-carb meals that don't sabotage your healthy eating efforts and don't taste like your typical diet food. Chances are you have pinned Brooke's recipes, tried one of her at-home workouts on SkinnyMom.com, or have seen her featured on Oxygen, Women's Health, Women's Fitness, GQ, Fox, ABC, NBC, CBS, among other media outlets. Brooke lives in Kentucky with her son. Visit her at: http://www.skinnymom.com/
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Mar 24, 2016 • 14min

012 How to Instantly Feel Good and how to Make that a Priority in your life

Learn the importance of prioritizing feeling good and attracting positive experiences. Discover practical ways to enhance your day and upgrade choices to feel good. Explore the benefits of joining the Bliss Habit program and building a supportive online community. Also, get recommendations for new podcasts to listen to.

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