Earn Your Happy

For the past month, I’ve been feeling a lack of inspiration, and when that feeling comes up, shortly after the feelings of unworthiness and not being good enough pop their heads back in the picture. It brings back glimpses of the crushing anxiety that I once faced. I knew it was time to start bringing the joy back into my routine (did I mention how much I love routine?).   So I decided to enlist the help of a coach. I needed more than the cheerleader voice in my own head – I needed compassion from someone who’s been there.   “I don’t want all of the things I’ve wished for to be wished away because I’m anxious.”   Even though I’m happy and grateful for all of the amazing things that are happening in my life and business, I was also getting bored. In order to do that I knew I needed to shake things up a bit and change up my routine   “Even creatures of habit need to shake things up.”   But this creature over here LOVES her routine and has a ton of resistance when it comes to changing it – even if it’s doing things that I like to do. Anyone else? In order change my thoughts around the new, I needed to find the routine and grounding in it.   Keep in mind these changes in your routine don’t need to be big – start small! What could you start with? I wanna know! Be sure to comment below or on Instagram – I love hearing!   In This Episode You Will Learn:   Why doing new and different things helps eliminate boredom What to with the resistance of changing things up How doing the smallest of things can relieve anxiety   Resources:   The Bliss Project 2018 March 2-4, 2019 | Newport Beach, CA http://www.TheBlissProject.info   Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Warning: As I recorded this episode, my palms were sweating – I can’t make this up. And that’s because as the episode title suggests, I am getting super vulnerable and super transparent. Ever since I started writing my book, I’ve been in full-on creative mode. I want to create and I crave creating – in ALL different forms. Even as I’ve been the busiest I’ve ever been, I’ve made it a priority because my ideas had to come out. “Creating the time to get creative has opened up in an insane vortex of things I want to do.”  To name a few of my creative outlets – dance, guitar and now…wait for it…spoken word. I’ve been receiving massive downloads recently that have spurred me to delve into this arena. And today, I’m going to share one of my poems with you. Look, I’m not a rapper or poet…but maybe I am?  “Who are we not to claim these titles even though we haven’t done them if it’s coming through us?” I am so grateful that I have my mastermind women, Lindsay and Danette, to act as a reminder of my soul’s wishes. If your soul calls you to do something – do it! Don’t judge, just get those ideas up and out! It really does help if you have a person or two who you can share your ideas with. Hint: You know it’s life-shifting when you have a “full-body yes and a full-brain hell no!”   I hope you enjoy the poem I share. I now dare you to be vulnerable with me and share with me what it felt like to express yourself. I can’t wait to hear!   In This Episode You Will Learn:   How to show up as your true self to the world About the importance of creating time to get creative Why you need to get your ideas up and out  Resources:   The Bliss Project 2018 March 2-4, 2019 | Newport Beach, CA http://www.TheBlissProject.info   Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  If you’re a knowledge junkie like me or looking to figure out why you can’t seem to find balance in your life, my conversation with author and Ayurvedic expert, Sahara Rose will likely set off a lightbulb or two for you – at least it did for me.   Be sure to listen in as Sahara explains her personal journey with Ayurveda and how you too can gain more balance in your life by figuring out your own mind body type (dosha). It may be easier than you think!   --     Questions Asked in This Episode: Can you tell us your story and how you came to be an expert on Ayurveda? Did you find that a lot of self-healing happened when you wrote your book? What are the different mind body (dosha) types? How can we help our bodies feel better and more at ease? What is the smallest thing we can do to start shifting and noticing the ways in which we feel better? How did eating for your mind body type affect your mentally? What opened up for you? What started showing up for you when you started to change your habits? What did you do/think about in order to shift gears? Are you incorporating all three doshas into your eating and exercising habits? What are some of the biggest (and most important) takeaways that you would love people to implement in order to feel shifts?   In This Episode We Talk about: Sahara’s path that led her to Ayurveda Healing yourself to find your purpose Ayurveda’s three different mind/body types (doshas) How to determine your Vikruti (the levels of each dosha that you were created with) Foods that are beneficial for each mind body type (dosha) Why it’s important to know what your body is retaining The benefits of consuming warmer foods and beverages to aid in digestion Practical but effective ways to help each dosha type feel better or make a shift Balancing your energies for different stages of life Developing an inner awareness and developing the subtle practice of knowing yourself   Quotes:   “When you’re in the right place at the right time, things will just happen really fast.”   “This is so much more than food. It’s not just food we’re digesting; it’s thoughts, emotions and experiences, too.”   “Ayurveda is a spiritual practice grounded in the physical body.”   “Earth provides us with what our bodies need at that time.”   “It’s not, ‘you are what you eat.’ It’s ‘you are what you digest.’”   --   Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.    Resources:   http://www.Iamsahararose.com Book: Idiot’s Guide to Ayurveda by Sahara Rose Ketabi iamsahararose.com/book Three-Book Giveaway Follow @iamsahararose and @loriharder. Then like Lori’s post on this episode and comment why you would love to receive this book. We will choose three random winners.  IG: https://instagram.com/iamsahararose FB: https://facebook.com/iamsahararose Checkout my website at https://loriharder.com. Follow me on social media https://instagram.com/LoriHarder on Instagram and Lori Harder on Facebook.

  “The most powerful way to raise the vibration of our world is to fully honor who we came here to be.” – Kristin Ace   Today I want to talk about you becoming YOU. Not the “you” you think you should be, but the you that honors your soul – at all corners of it. So ask yourself, in what ways are you honoring your soul? Now, in what ways are you absolutely denying your soul, suffocating yourself or cutting yourself off?   Chances are that if you found more things in the latter categories you’re feeling out of alignment with your higher self, which is why with every choice we make, we must choose the choice that keeps us aligned. It’s not easy sometimes (OK a lot of the time). We typically don’t roll out of bed in the morning and feel connected. We must create the experiences that fill our souls.   I know you may be questioning what that really feels like, but trust me. You’ll know you’re following the path your soul wants you to take when you feel in flow, connected and free especially in terms of self-expression. Keep in mind that just because you’re doing things that are on this path doesn’t mean that you won’t feel any fear or stress. I often find that the fear isn’t the around the actual act, but the thoughts around doing the act. Fear is still necessary (but it usually helps us in the long run).   “Fear is a direct indicator of where you need to go.”   So, what’s an experience that you’re being pulled toward right now? Seriously, anything – nothing is too small, big or outrageous! Bike riding, writing, creating, painting, horseback riding, bungee jumping… What will make you feel alive, bring you awareness, excitement, relaxation or learning – or all of the above and more? Both projects and play are equally important, so again, listen to what your soul is calling you to do.   “You already know what you are. It’s time to create those experiences to become you.”   For the next 30 days, I challenge you to create one soul experience a day. It doesn’t have to be anything big – sometimes the small stuff leads to bigger shifts anyway. See how people react to you. You’ll likely notice that people are more drawn to you when you’re in alignment. I can personally tell when I’m in my highest self because when I go for runs I get more high-fives and more smiles all around – and I FEEL more creative.   Give yourself the space to hear your soul and I would love if you would report your findings in the comments of this episode’s IG tile @loriharder. I cannot wait to read them!   In This Episode You Will Learn:   What it feels like to be in and out of alignment with your soul Why we must create experiences that connect us with our highest self Why fear or pain is an inevitable component of finding the real you   Resources:   The Bliss Project 2018 March 2-4, 2019 | Newport Beach, CA http://www.TheBlissProject.info   Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Have you ever caught yourself making a decision that you didn’t whole-heartedly want to commit to? Perhaps someone gave you advice or maybe there was an expectation set months before about something.   Today’s episode is all about making decisions that you actually feel good about. It’s trusting that inner gut and knowing that you made the right call for you.   “We all have inner wisdom and you know what is best for you.”   So why don’t we use this supposed guru ability? I promise it’s there, you just have to unlock it again. I’ve learned over the years (more so recently) that if I’m not slowing down and taking the time to get clear on what’s truly right for me, I’m scattered and super indecisive.   Did you catch that? Slow down and give yourself space – both physically and mentally. (Confession… those words may or may not be more for me than you as I am taking my own advice daily.) For me that’s taking long walks, going for a run or just going somewhere quiet to connect with my own thoughts. And keep in mind that it can take as little time as 15-60 minutes. Even if it’s not clear in that amount of time, see what pulls at your heart even just a little.   I’m not gonna lie. Some answers will come quicker than others. And often “sleeping on it” helps the most (science proves it)! Regardless of how quickly the answers come, know that you are the expert on YOU. Repeat the following phrases to help reinforce this notion.   “I have an inner guide. I have the wisdom within.”   Know that wisdom comes in many different forms and at the most random times. Learn what things make you feel good and that all is right with your world. After all…   “You are the smartest person you know when it comes to you.”     In This Episode You Will Learn:   How to trust your “gut feeling” Why we need space and time to make decisions Why we find it easier to listen to others about what we want   Resources:   The Bliss Project 2018 March 2-4, 2018 | Newport Beach, CA http://www.TheBlissProject.info   Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I know you will relate to today’s guest, Lori Kennedy, as she is as real as they come. As a successful entrepreneur and a single mother of two, she is the first to admit that her success didn’t happen overnight.   Starting out as a registered holistic nutritionist, Lori had no interest in the business side of things, but soon learned that her successful visions wouldn’t become a reality until she did.   Be sure to listen in as we talk about all the struggles and wins of her entrepreneurial journey so far and all the self-realization that’s come along with it. Happy listening!   --   Questions Asked in This Episode: What’s your background and how did you get your start? Did you have any issues looking at how you approached/looked at money and if so, how did you bridge that gap? How did you find your own unique way of selling to make people realize how important nutrition is? Tell me about a time when you’ve had to make tough decisions and be OK with them. Going through the levels in your life, what were the different things that appeared to you that you had to change in order to break through the glass ceiling? When do you show yourself grace and get your power back when you don’t show up? What did taking time off from your business look like? How do you have a goal but also detach from it? What do you do when you feel like you can’t please everyone? What is something you’re feeling resistance toward and how are you getting through it?   In This Episode We Talk about: Why learning to sell your service/product is essential The importance of being grounded in who you are and how you work Getting clear on what you want in life and how you want to feel Goals and priorities The myth of balance Why a morning routine is so beneficial Recognizing what you need to thrive Accountability Realizing and accepting your own limitations The importance of creativity and incorporating more of it Why rest and taking a break may help your business And so much more…   Quotes:   “Sales is about uncovering someone’s why.”   “There is no such thing as balance when you have goals.”   “The pain of pushing through and doing sh!t work was worse for me.”   “I had to look at other ways to create the feelings of productivity and momentum outside of work.”   “Ride it out – your mojo will come back.”   “Does it pull me away from the vision or does it push me toward it?”   “Am I acting in a way that my future self would be proud of?”   “The bigger and better you become, the messier it gets.”   --   Lori Kennedy is a mom, nutritionist and the lady boss behind The Wellness Business Hub and The Wellness Business Academy. As business mentor and strategist for health coaches and practitioners, Lori empowers her community to build the business and life of their dreams all on their own terms.   She’s a published author and acclaimed speaker with a real-world approach to entrepreneurism. Her personal philosophy of ‘inspired hustle’ is built into her online courses and nationwide live events. Lori prioritizes her time and energy on building her business, mentoring practitioners, working with charitable partners, playing with her kids and building her dream life all on her own terms.   Resources:   http://www.thewellnessbusinesshub.com/   Facebook: https://www.facebook.com/lorikennedyrhn Instagram: https://instagram.com/lorikennedyinc/ Twitter: https://twitter.com/LoriKennedyrhn LinkedIN: https://ca.linkedin.com/in/lorikennedyrhn     Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

With all of the recent events happening in the world between natural disasters, attacks and the loss of many lives, I’ve been asked how one should feel about these events. I’ve held back on responding because honestly, I didn’t know how I felt. I hadn’t even begun to process my feelings yet. But I do know that if we’re living in fear, it does nothing for the world. “When you are in fear, you are not in power.” So how do you take that power back? First, process your feelings – don’t pass them over. Heal yourself so you can spread love and light to others. Talk to someone, whether it’s a counselor, going to a trauma center or a dear friend who you know holds that space for you. Just be sure to give yourself the grace and space to process. Once you’ve healed, be sure to keep that love and light in your life by surrounding yourself with those who allow you to do the same. “Our environments reflect the results we get back in our minds.” We know that if we stay connected to these groups or tribes we can nip fear and powerlessness in the bud and step into our power. “When we put loving energy out it will be reflected to us in a bigger way in our lives.”   In This Episode You Will Learn: Why it’s important to process our feelings How to take back your power when you feel powerless Why we must join groups or tribes that are rooted in love and light  Resources:   The Bliss Project 2018 March 2-4, 2019 | Newport Beach, CA TheBlissProject.info Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Many don’t know this, but when I start selling my first eCourse, The Bliss Habit, I hadn’t even created it. Shocking, right? But it supports exactly what I want to talk with you all about today. You don’t have to know everything that you are doing before you actually get started! I know it sounds a little bass-ackwards, but I assure you that some of the most successful people in the world had no clue what they were doing when they first started – they just knew they had to take some sort of action. “You have to start doing to get clarity.” You can plan all day every day for months and still never have anything to put out there. This is where faith and commitment comes in. You must have faith that if you set a date or book a venue – take some sort of step forward, it will happen. Scary, right? “But in the panic there is complete magic.” And a little bit of science, too. Science has proven that when you’re committed and people are saying “yes,” and you have to deliver, your brain gets super laser-focused on doing just that. “The way to get started is to stop talking and begin doing.” – Walt Disney My advice. Set the date and move forward. There’s no magic formula – just go for it. Make the commitment and take action TODAY! What will you share with someone or commit to today? You'll Hear About: • Why you don’t have to know all the details before you get started • Why it’s so important to have faith • Why making a commitment can spur productivity Resources: The Bliss Habit 12-Week eCourse The Bliss Project 2018 Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. Or Visit my site: LoriHarder.com  

  As many of you know, my upcoming Bliss Project event is only months away and hundreds of you have already registered to join us. But I know that for some, you’re still on the fence for various reasons… Perhaps this would be your first self-development/empowerment retreat. For others, you’ve never left your family for a whole weekend. For others, there is a fear that you’re not “far enough” or knowledgeable enough to attend such an event.   Whatever the reason, I can assure you that if you’re being called to attend, it’s the perfect event for you to attend. But don’t take my word on it. Listen in to today’s conversation as I interview five women about their Bliss Project experiences. You will notice many overlapping answers and that’s because we are all way more alike than we are different.   Whether you come along or bring a friend, the weekend WILL change your life. I cannot wait for you to hear all about it (and hopefully experience it in the near future) and join our INCREDIBLE Bliss Project tribe. --   Questions Asked in This Episode: Where were you at before attending The Bliss Project and what made you go for the first time? What were you looking for by attending Bliss? Were there any surprises that showed up for you during The Bliss Project? What are you struggling with currently and what tools are you using that you learned from Bliss? What was your experience like coming to Bliss alone? What is the magic that helps you believe your dreams are possible? What kind of power do you receive when stepping into your authenticity?   In This Episode We Talk about: Starting before you’re ready and paying attention to those nudges that urge you to do something more Stepping into your power Creating strong friendships at The Bliss Project Why it’s so important to share your story The benefits of attending Bliss on your own (hint: you won’t be alone for long) The importance of tribe How Bliss has changed these five women’s lives What you’ll feel when you first walk into The Bliss Project Changing pre-existing stores and stereotypes How failing comes into play Accountability and deadlines Struggles before and after Bliss And so much more…   Quotes:   “My breakthrough happened because I showed up.” – Kelly Soto   “I knew I was meant for more, but didn’t believe it. But when I left Bliss, I believed it.” – Kelly Soto   “Leave what’s familiar and go into what’s not, because that’s where the gifts are – that’s where the beauty is.” – Marlo Ellis   “Bliss is like rolling out the red carpet for your soul.” – Marlo Ellis   “I can create my world.” – Jordan Candelaria   “Remember your happiness.” – Jordan Candelaria   “Every single person that you talked to was going through the same things.” – Mandy Demetsky   “Bliss is 2.5 days in the biggest, warmest, most welcoming hug.” – Mandy Demetsky   “What sets Bliss apart is that you have hundreds of epic soul sisters who are going to check in with you, have your back and help hold you accountable.” – Steph Gold   “It’s impossible to stay stuck with hundreds of women who support you.” – Steph Gold -- Resources: The Bliss Project 2018 March 2-4, 2018 • Newport Beach, CA TheBlissProject.info Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Up until very recently, I felt like I had a handle on facing my fears and getting comfortable with being uncomfortable, but I’ve come to realize that I haven’t even scratched the surface!   This weekend, I’m speaking at an event (THRIVE), and while I’m speaking to like-minded people, it’s not my usual audience. It’s got me stepping outside of my comfort zone and feeling all sorts of butterflies. It’s super beautiful and exciting but scary – all at the same time.   This quote I posted on Instagram sums up this fear, excitement and growth that I’m feeling and who I need to become to get through it:   “You’ll never grow into the woman you know you’re meant to be until she’s forced to come out. It’s your job to create a life she can’t hide from.”   So what does this mean? It’s our job to create a life based on not our current selves, but instead our future selves. You have to do the things, go to the places and let that woman out!   “You will rise to the occasion when your butt is on the line.”   Sounds scary, I know, but that’s the point. We all have “alter egos” that only come out when called upon, but you must have faith that it will appear. If you create these places when you have so much riding on your performance your higher self will come out. And if it doesn’t happen the way you think and you fall flat on your face…GOOD! You didn’t die, your learned from it and you know how to change it for next time.   “I’d rather be failing left and right and feeling alive and growing as a human being than walking around bored and half dead.”   There is no magic potion. We are ALL created the same, some just have more faith that things will work out and their higher self won’t let them down.   “Choose and create things that you have to show up for bigger than you ever have before.” Stop waiting and create those places and situations where your higher self can come alive! It will scare the crap out of you, but that’s when you know you’re living a life of purpose and fulfillment.    In This Episode You Will Learn:   Why you must get uncomfortable to grow Steps that will help you step into your higher self How we all have alter egos that come out when you need to level up   Resources: THRIVE Event   Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.