Dr Amy Shah discusses how gut bacteria affects mood and energy levels. She shares tips for skin, brain, and hormone health naturally. The connection between food, nutrition, and mental wellbeing is explored. The impact of gut microbiome on loneliness and social connections is highlighted. Tips for perimenopause preparation and the benefits of sharing food with trusted people are shared.

Learn how to reframe challenges as opportunities and add fun to life. Discover the benefits of leveraging pressure for motivation and overcoming stress. Embrace joy, gratitude, and community support while navigating personal growth and pursuing goals.

Discover the importance of putting yourself in proximity with successful individuals to create opportunities and accelerate growth. Hear about the valuable connections made at recent events and the power of networking. Learn tips for embracing proximity and taking radical steps towards success. Don't wait for opportunities to find you - go out and create them!

Discover how to build a personal brand with Ryan Serhant, including the importance of identity, content creation, and overcoming fear. Learn strategies for growing your brand, delegating tasks, and making career pivots. Explore the impact of branding in diverse industries and the significance of building a community before launching a product.

What if you could turn your setbacks into your stepping stones towards success? In this episode, I’m joined by journalist and top contributor to ForbesWomen and Harvard Business Review, Amy Shoenthal. As Amy has interviewed countless celebrities and everyone from politicians to Peloton she started to see commonalities in people who have pushed through setbacks to create success in any area of their lives. Which inspired her to write her brand new book The Setback Cycle. Tune in to hear her framework for navigating any setback that comes your way.HIGHLIGHTS04:00 Can we keep making progress when we keep getting hit with setbacks?10:15 How can I grow from a setback vs it causing me to stay stuck?18:45 Questions to ask to gain your next best step when you’re in the thick of a setback.25:00 The phase where most people get stuck and how to move past it faster.29:15 Why it’s important to get curious and explore new possibilities for yourself.34:00 The power of naming your inner critic and your inner hype person.35:15 Are setbacks a requirement for success?RESOURCESCheck out Amy’s book - The Setback CycleTag Amy with your biggest takeaway @amysho Get glōci HEREText DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.Sign up for GrowthDay - https://www.growthday.com/lori?via=harderWatch on YouTube - @LoriHarderMy book: A Tribe Called BlissFOLLOWFollow me: @loriharderFollow Earn Your Happy: @earnyourhappyFollow glōci: @getglociGirlfriends & Business: @girlfriendsandbusiness

Your perspective creates your reality. Everything from your happiness to what you manifest and create in your life all stem from your mindset. In this episode, Chris and I talk about some of the happiest people we know enjoy life the way they do not because they are free from challenges and worries, but because of the perspective they have and what they choose to focus on. We also share some of the “cheesy” things we do that give us results in attracting more of what we want in life. Listen in for simple ways to shift your mindset on a daily basis so you can stay positive, especially when challenges come your way. HIGHLIGHTS03:15 How to reframe your perspective so small problems don’t create a bad day.07:15 The power of understanding that joy and pain exist share the same lane.08:00 What you focus on and are FEELING is what you will manifest more of.11:00 What happens in your life when you do the “cheesy” things that shift your mindset and get results.16:45 Is the real pain score of the challenge you’re experiencing? RESOURCESJoin the next Dinner Series EventGet glōci HEREText DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.Sign up for GrowthDay - https://www.growthday.com/lori?via=harderWatch on YouTube - @LoriHarderMy book: A Tribe Called BlissFOLLOWFollow me: @loriharderFollow Chris: @chriswharderFollow Earn Your Happy: @earnyourhappyFollow glōci: @getglociGirlfriends & Business: @girlfriendsandbusiness

Want to know how to protect your peace and your sanity even during the busiest (even chaotic) seasons? In this episode, I’m joined by Trent Shelton as he talks about the habits he’s cultivated that he writes about in his new book, Protect Your Peace. Trent and I are in the GrowthDay Network together, he’s a former NFL wide receiver now considered one of the most impactful self worth and transformational speakers of this generation. If you follow him, you know he is an incredible husband to Maria and father of three and he just released his new book Protect Your Peace, nine unapologetic principles for thriving in a chaotic world. Let me just tell you, when I started reading this book, I was in tears, it's as if your soul could write a book, this is what it would want to tell you! Trent and I dive into how to hold your boundaries, prioritizing your most important relationships and the healing power of nature. We both bonded over this so much because that has been a huge key for me to maintain my sanity and find my happiness. Tune in to hear how to protect your peace.HIGHLIGHTS04:00 Prioritizing peace and self-care in busy lives. 08:00 How do you overcome guilt and hold your boundaries?13:15 How to stay focused on your priorities and avoid distractions.20:30 The most underrated thing you can do for your peace and clarity.24:15 The healing power of nature and spirituality. 28:00 Prioritizing happiness and fulfillment in life.33:15 Ways to navigate pouring into relationships and peace as well as going after dreams.37:30 How to enter to win a stay at Trent Shelton’s cabin.RESOURCESOrder Trent’s book and enter to win a stay at his cabin - https://www.trentshelton.com/booksGet glōci HEREText DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.My book: A Tribe Called BlissFOLLOWFollow me: @loriharderFollow Earn Your Happy: @earnyourhappyFollow glōci: @getglociGirlfriends & Business: @girlfriendsandbusiness

Excitement is in the air as a new product, Glōci, is about to launch! The journey has been filled with embarrassing moments that act as powerful lessons in resilience. Entrepreneurship is a wild ride of personal growth, where facing fears transforms you into the person of your dreams. There's a heartfelt discussion on the importance of community support and vulnerability, and how receiving feedback can help refine business strategies. The concept of intentional challenges serves as a reminder to unlock your true potential.

How much are you working to set your life up for what you truly want? Chris and I recently had the best Monday morning and reflecting on it we realized it’s taken months of work and keeping ruthless boundaries to make it happen. It can be so easy to have anxiety start the week already feeling behind, so in this episode we share the big and “small” choices it’s taken to create a life where we are near the ocean where and have things in place to take care of ourselves before pouring into everyone else. When you intentionally design happy days, those days add up to a happy life. HIGHLIGHTS02:30 Changing Monday mornings from meetings and feeling behind to focusing on creativity.04:15 Some of the bold moves we’ve made to create a life we’re loving.07:30 Why taking care of your health and setting boundaries are a necessity.10:45 Designing happy Mondays through self-reflection. RESOURCESGrab one of the final seats at the upcoming Roundtable Get glōci HEREText DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.My book: A Tribe Called BlissFOLLOWFollow me: @loriharderFollow Chris: @chriswharderFollow Earn Your Happy: @earnyourhappyFollow glōci: @getglociGirlfriends & Business: @girlfriendsandbusiness

Discussion on overcoming guilt and limiting beliefs for financial success, strategies for great sales, pricing offers, qualifying clients, mindset shift to high-ticket offers, clarity on personal goals, inner child work for growth, and parenting tips for emotional expression.