Earn Your Happy Stop The Exhausting Cycles of Self Sabotage for Good with Bizzie Gold
May 5, 2025
In this conversation, Bizzie Gold, founder of the Break Method, shares her journey helping others overcome self-sabotage through brain pattern mapping. She explains how childhood experiences and labels like ADHD can trap us in negative cycles. Listeners learn practical tools to rewire their brains and regulate emotions. Bizzie emphasizes the powerful role of environment over willpower in transforming behaviors. Plus, she offers insights on how healthy relationships facilitate emotional healing and personal growth.
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Taking Time Off For Family
- Bizzie Gold took two years off social media to be present with her children and herself.
- She found it freeing and was intentional about her choice to focus on family and personal growth.
Self-Sabotage Origins
- Most self-sabotage stems from brain patterns formed by childhood experiences.
- Behavior is driven by perception, not willpower, which is often ineffective.
Childhood Shapes Brain Patterns
- Childhood environment shapes brain patterns with over 98% accuracy.
- Understanding concrete childhood inputs is more helpful than subjective narratives.