The Driving Confidence Podcast

In this episode, Kev and Tracey talk to David, one of our podcast listeners who got in touch for some advice about their upcoming driving assessment. Kev took David through an NLP timeline technique, asking him to imagine himself in the different stages during the run-up to the assessment, asking him how he felt and what techniques he could use at each stage.Tracey chipped in by asking about body sensations and whether they were interpreted positively or negatively and also tweaked one of David's techniques slightly to remember him driving successfully to help him feel more confident.Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsOur Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ

In this episode, Tracey goes solo to talk about breathing exercises.  She starts by exploring the potential downsides of breathing exercises and why they are not for everyone.  Before moving on to the advantages of breathing exercises and describing a few simple versions to try. For anyone who is interested in trying the breathing exercises mentioned to help calm driving nerves, they are all available as part of our Nervous Drivers Calming Kit.Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsOur Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ

In this episode, Kev and Tracey talk about an experience this week that got them thinking about the difference between knowing and understanding something.They discuss how you can see and hear the same piece of information multiple times, and yet when someone else says it in a different way, it can just click and become clearer and you understand in a different way.Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsOur Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ

In this episode, Kev and Tracey speak to their first guest, Terry Cook who is the host of several podcasts, including Driving Test Tales and 5 Minute Theory.We talk to Terry about his motivation behind his podcasts, who they might help and why we think that they are a great resource for anyone who would like to build their driving confidence.Terry shares some stories from his students and also about his own experiences of driving tests, including getting in the wrong car on his own driving test!We also talk about reasons you might consider changing your driving instructor, how keeping revising your theory can help with your driving and Terry’s takeaway tip for anyone struggling with self-doubt in their lessons.While you are listening to this episode, consider who you know that might find one of Terry’s podcasts, or indeed this podcast useful and consider sharing with them.You can find all of Terry’s links to his podcasts, social media and theory test training resources on his website: https://www.tcdrive.co.uk or do a search for Driving Test Tales and Five Minute Theory wherever you get your podcasts.Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsOur Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ

In this episode, Kev and Tracey talk about tips around body language and posture for helping to calm driving nerves.Kev talks about the clues that a student's body language give him, and how when a student becomes stressed or tense it has a knock-on effect on their driving and performance. He also talks about how this stress can sometimes be a clue that a student has a gap in their knowledge or understanding about the driving task that is making them feel stressed.  Tracey talks about power posing, good posture to allow your body to breathe freely, how to relax tense muscles, pandiculation and smiling as ways of calming down the body's response to stress.If you would like to hear more about power posing here is a link to Amy Cuddy’s Ted Talk - https://youtu.be/Ks-_Mh1QhMcWould you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsOur Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ

The podcast discusses stalling while driving, viewing the clutch as a friend, and why it's important to practice stalling. They share personal experiences, tips for handling stalling, and ways to build confidence on the road. They also explore the impact of stalling on driving confidence and offer tools to help nervous drivers.

In this episode, Kev and Tracey continue on from the previous episodes and discuss their suggestions for how to manage nerves if you have one day to go until your driving test.Kev talks about the driving lesson before your test and also about talking to yourself out loud on the lesson and the driving test.Tracey reminds about replaying playing mind movies mentioned in the previous episodes as well as noticing your posture and how it affects your breathing and try smiling before meeting the examiner.Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsOur Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace. Drive Calm Journal on Amazon

In this episode, Kev and Tracey continue on from the previous episode and discuss their suggestions for how to manage nerves if you have one week to go until your driving test.Kev talks about making sure you have everything you need ready in advance of the day of the test, and that also you find out what exactly will happen on the day by speaking to your instructor about what happens at the test centre.Tracey reminds about replaying playing mind movies mentioned in the previous episode as well as suggesting that now is a good time to practice breathing exercises, in advance of the test and also suggesting that some people might find hypnotherapy audios useful.Kev then talks about a game he plays with students who are worried about the driving test examiner, which can help them look at the driving test from a different perspective.Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsWe have two hypnotherapy audios available in our Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace. Drive Calm Journal on Amazon

In this episode, Kev and Tracey discuss their top tips for how to tackle nerves and prepare for your driving test when you have one month to go.Kev talks about ways to look at your driving strengths and weaknesses so that you can plan how to best use the time before your test and suggests using the coaching wheel, a reflective log, mock tests and planning your remaining lessons.Kev and Tracey discuss what the examiner is looking for when they assess your driving to ensure that you are safe, confident and competent and ready to drive on your own post-test, demonstrating that you can drive independently, making your own decisions without help being important.Tracey also talks about how you can use imagery techniques such as creating mind movies to build your confidence in between driving lessons.Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsNervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace. Drive Calm Journal on Amazon

In this episode, Kev and Tracey discuss why talking to yourself while driving isn’t as mad as it might seem, and why talking yourself through difficult driving tasks can help you to feel calmer and keep your attention focused on what you are doing.Psychological research in child development, education and sports people suggests that private self talk can help to regulate emotions and improve performance so it seems logical that this can also be applied into driving scenarios.Kev talks about the benefits for him as an instructor when a students talks through a task aloud in driving lessons and suggests this might also be useful for those who practice driving between lessons with parents and others.  Kev and Tracey also discuss using self talk as a strategy for the driving test.Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsNervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace. Drive Calm Journal on Amazon