Before You Kill Yourself: a suicide prevention podcast.

TRIGGER WARNING: Dustin Ybarra joins me today. We discuss me calling the cops on him due to a suicidal episode. We also discuss his growing up as the man of the house and always feeling the need to "on."

What's the difference between "getting over it" and "letting go?" We discuss that plus a 5 minute silent meditation at the end.1-800-SUICIDE

We discuss how to beat those Monday morning blues and end with a meditation...sort of;-)INFO LINK: https://www.liquidplanner.com/blog/7-tips-to-get-monday-off-to-a-great-start/1-800-SUICIDE

We discuss the difference between emotional hunger and physical hunger. The cycles of emotional eating. Alternatives to emotional eating. We also discuss mistakes in oral health we've all been making and how to improve or dental hygiene. 1-800-SUICIDEORAL HEALTH LINK: https://www.bicycling.com/health-nutrition/amp28941529/oral-hygiene-tips-endurance-athletes/EMOTIONAL EATING LINK:https://www.helpguide.org/articles/diets/emotional-eating.htmEATING DISORDERS HOTLINE: https://www.bulimia.com/topics/eating-disorder-hotline/

It doesn't take weeks or years for change to take place. 3 days. Listen to this podcast to discover how. 1-800-SUICIDE

Your truth is either is empowering you or enabling you. We explore how your truth can give you hope, life and luster. We end this podcast with a five minute silent meditation. Enjoy!1-800-SUICIDE

Today we discuss: the truth about anxiety; the relationship between your blood type and mental health; how to live right according to your blood type.

Shay Yuval, is one year away from becoming Naturopathic Doctor. We discuss how our diet effects our eye health, gut health and skin health; 2 biggest mistakes that most dog owners make; oxidative stress; family stress; infrared saunas; EMDR; EFT; and how our belief systems effect our stress levels. 1-800-SUICIDE

Learn why you suck at influencing people and the 6 ways to influence others. 1-800-suicide.

London rapper, Dayla Foxx, joins me to discuss: going from pain to purpose; sexual abuse; drug abuse; finding your inner light; her mission to save children; falling in love with the process; having a male therapist; singing opera; and her 30 day yoga challenge.