On today’s episode, Remy starts us off by sharing a hilarious and bizarre experience she recently had at an “All You Can Eat” sushi restaurant. Both Remy and Emily joke about their perceptions of buffets and how they can mess with your head (and stomach). Remy reads us the wild rules from the sushi restaurant and astutely points out how an abundance of literal food rules can totally suck the joy out of dinner. Later, they answer a Dear DST from a listener who is struggling to find ways to relax amidst her 9-5 (really 9-7) job. Remy and Emily offer up some fun and creative solutions such as making friends in your neighborhood, finding “pockets of joy”, making rest intentional, and the importance of understanding whether you’re an introvert or extrovert. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, published author and podcast host, Liz Moody sits down with Remy and Emily to have an enlightening and delightful conversation about how she has transmuted her own anxiety into science-based solutions for herself and others. Liz candidly opens up about her history of agoraphobia and panic attacks while Remy and Emily chime in with similar experiences. We're all in this together, y'all! This episode is chock full of great advice for an array of topics including how to make friends as an adult, the connection between caffeine and anxiety, communicating effectively with partners, self-talk and yes, cold showers. Finally, we learn all about her exciting upcoming book, “100 Ways to Change Your Life” which includes simple, science-based, and actionable solutions for the struggles of daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Remy and Emily hold nothing back as they share their newest and most tantalizing DST Wins. Emily discusses her recent girls trip to New Orleans and how she left every meal on the trip “feeling f*cked up.” She shares a harrowing and hilarious tale of a soft shell crab sandwich gone wrong and how she was able to still show kindness to herself throughout the process. Remy shares her win about reframing her motivation to exercise. Spoiler: it’s a little sexy! And finally, Emily and Remy answer a Dear DST from a listener who was blindsided by a breakup and wondering if it was due to her body size. In response, Emily and Remy discuss the importance of practicing self love while being out in the dating field. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Registered Dietician and fan favorite Alix Turoff joins Remy and Emily to chat all things breakfast. Alix discusses her journey to discovering “nutrition for everyday people”’ and how it’s possible to make “all foods fit.” She guides us through how the nutrition trends of today are in opposition to each other with a close up look at Intermittent Fasting. Finally, they chat about the importance of eating regularly throughout the day and some fun ideas for “Lazy Girl Breakfast.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode, Remy and Emily start with a recap of Emily’s non-workout workout weekend and a Class Smash Or Pass on Orangetheory Fitness. They recap the two different class formats they tried and give their honest takes about the classes. Later, they answer a Dear DST email about a birthday card featuring a T-Rex holding a birthday cake and the words “eat like no one is watching.” The listener liked the card as a reminder to not feel shame around food and her eating habits, but her sister thought the messaging was fatphobic. So who was right? And why are so many birthday cards kind of rude?? Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily are joined by Lauren Makler, co-founder of Cofertility, and Dr. Meera Shah to discuss egg freezing. They explore the mission of Cofertility, making egg freezing more accessible, the emotional impact of egg donation, the implications of higher BMI on egg freezing, administering hormones for egg freezing, the egg collection process and cost, pre-implantation genetic testing on embryos, secondary infertility, and the podcast's resources and personal platforms.

On this week’s episode of Diet Starts Tomorrow, the Scoop Du Jour is Bebe Rexha’s pre-VMAs TikTok about not wanting to attend because she was feeling negatively about her body. Remy and Emily share how much they relate to that feeling, and give Bebe her flowers for showing up anyway (in a dress with visible buttcheek, no less). Later, Remy and Emily share a DSTeachable Moment where a listener kindly wrote in with some tips and tricks from culinary school in response to questions on our episode with Monica D’Agostino. Finally, they share their Last Licks, and Remy reflects on her Golden Girls viewing sessions. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Remy and Emily are joined by comedian and writer Kenice Mobley to talk about how a major health scare impacted her life. Kenice walks them through the whole story of her stroke, from what she remembers from that night to the recovery process she’s been going through for the last year. Remy and Emily ask about the stroke’s impact on her physical and mental health, and Kenice opens up about how she has coped through all the challenges and change. Plus, she reflects on her new one man show and how it might be different had the stroke never happened. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Remy and Emily dive right into the Scoop Du Jour, a new TikTok trend where people edit themselves to be "100 pounds less" to use as inspiration for weight loss. They talk about why these A.I. images might be even more dangerous than the "thinspo" from our Tumblr days. Why do we torture ourselves with all these filters in the first place? Later, they answer a Dear DST email from a listener who had to attend a talk by David Sinclair at a work conference about his scientific work around avoiding aging. The listener was outraged by his advice to live on 2 meals (with no snacks) and a huge roster of supplements. Is she right to feel triggered? Would the audience's reaction have been different if it was a woman suggesting this limited diet? Plus, Remy and Emily talk about whether or not it's worth it to live such a restricted life, even if it does provide longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Diet Starts Tomorrow, Remy and Emily are joined by registered dietician Monica D’Agostino AKA @saltandsagenutrition.They start by breaking down Monica’s professional background and philosophy on food, including her thoughts on girl dinner and theories on why no one wants to cook anymore. Remy and Emily ask Monica their own questions for getting their sh*t together this fall (because, let’s be real, no one’s been to the grocery store this summer…) plus some from our listeners. Monica shares her best tips for sneaking in your veggies, creating balanced meals, and grocery shopping.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices