On today’s episode of Diet Starts Tomorrow, Remy delves into an old diary entry from college about how she was convinced that her “skinny friend” was lying about overeating. Remy and Emily discuss their lingering feelings around being perceived while eating. There’s also a hilarious yet slightly triggering list of goals that Remy found from her college years which prompts the two to laugh about how their perceptions of their bodies and diet culture have drastically changed throughout the years. Finally, we read a Dear DST from a listener who is concerned about an upcoming tropical bachelorette trip with a diet-obsessed group of friends. Remy and Emily relate and offer helpful tips including the classic: just say no. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with singer-songwriter, Jewel. That’s right, THE Jewel. She walks us through her journey from homeless teen to pop star to mental health advocate, including a-ha moments while shoplifting as a young teen and the severe sexism she faced in the music industry. Finally, we learn all about Jewel’s self taught and scientifically backed self therapy tools which inspired Innerworld, a virtual reality platform which makes therapy tools accessible to all. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily read a Dear DST from a listener who is feeling some shame from slipping into previous ED behavior and thoughts. The two touch on the importance of not suffering in silence and give a great reminder that relapses are a normal part of recovery. Then, we have our first “Plus Lauren” segment where our content manager Lauren Hope Krass offers a plus-size perspective on various topics. Today, they discuss Victoria’s Secrets allegedly returning to “hot girls" and an unsettling clip from Candice Owens about yet another rebrand for the lingerie retailer. The three get into a discussion about beauty standards and the performative nature of corporate “inclusive” rebrands. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with comedian Gina Brillon to chat about misogyny in comedy, conscious parenting, and her pathway to GOAT level confidence. Gina reflects on how the movie “Real Women Have Curves” had a huge impact on her confidence growing up, and she shares how she was able to move past a diet pill addiction. Remy and Emily ask Gina how she became such a strong, confident person and we learn that it’s thanks to lots of therapy, life lessons, and self awareness. This episode is full of great phrases and life advice so be warned: you will be inspired. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss Britney Spears’ new book “The Woman In Me.” Emotions are running high and spoiler, we are definitely mad at Justin Timberlake. The book details how her father tried to control her appearance, what she ate, how much she exercised… and well, everything. The two share memories of how their perceptions of Britney have evolved throughout the years which leads into a great conversation about body autonomy. If you’re a Britney stan or if you’re totally confused about what to think, you don’t want to miss this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily welcome stand up comedian and DST Content Manager, Lauren Hope Krass. The woman behind our Instagram account is here to chat all things comedy, diet culture, and middle school trauma. Lauren shares her journey from all the diets, to a rebellious mindset, and finally to Intuitive Eating. The three also dissect Weight Watchers’ recent “apology," and Remy and Emily interview Lauren about how she incorporates being plus size into her stand up comedy act. She explains how her sense of humor has morphed from self-deprecating to other-deprecating and reveals a shocking tale from middle school. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Diet Starts Tomorrow, the Scoop Du Jour is all about Emily Blunt’s recent apology regarding a resurfaced interview in which she referred to a waitress as “enormous.” Remy and Emily discuss whether the blame is on Emily, the interviewer or just the time period. Later, they read a Dear DST from a listener who tried to rewatch “The Devil Wears Prada” only to find it impossible to get through because of the rampant fatphobia. That’s right! Emily Blunt is a double feature on today’s episode. Remy and Emily have an interesting conversation about whether the satire element of the film is obvious or problematic. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily chat with TV personality and content creator, Sean Taylor about her experience on “The Circle”, being a plus size bride and how she discovered her love of fashion. Sean shares how thoughtfully she approached her presence on Netflix’s “The Circle” since there’s so little fat representation in television. A reality TV fan herself, Sean shares what it was like to see how the sausage gets made and how she learned to deal with other peoples’ perceptions of her. The three get into a really interesting discussion about belly acceptance as well. Finally, Sean shares how she became comfortable with the word fat and how she was able to heal her relationship to movement through Pilates. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss a wild TikTok they came across about what to do with your Halloween candy. Essentially, some parents are experimenting with a bizarre new trend where their children will leave their candy out on the porch so that the “switch witch” can swap it out for a gift or toy. Remy and Emily discuss the implications and messages that this sends to young children. Remy, Emily and our new Content Manager, Lauren share hilarious but unfortunate memories from childhood surrounding Halloween candy. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy chats with musical comedy sensation, Kyle Gordon.. Or maybe you know him better as DJ Crazy Times. Planet of the Bass… Ever heard of it? Kyle shares about his recent experience running a marathon in Hawaii and his motivation behind doing it in the first place. This episode is full of hilarious anecdotes including the fact that his running playlist actually inspired “Planet of the Bass.” Remy and Kyle discuss what a runner’s high actually feels like (get ready for some sex jokes) and how that high compares to singing live on stage with the Jonas Brothers. Kyle explains that for the concert, it was sort of like being a 10 year old version of himself pretending to be famous. If you enjoy spontaneous comedy bits alongside fun facts about running, this is the episode for you! Learn more about your ad choices. Visit megaphone.fm/adchoices