Savvy Psychologist

Explore the pitfalls of all-or-nothing thinking, a cognitive distortion that distorts reality and hampers mental health. Discover how it influences decision-making and personal growth. Learn practical strategies to break free from these rigid thought patterns and cultivate a balanced mindset. The discussion emphasizes the importance of flexibility in thinking for overall well-being and resilience.

Explore the pitfalls of all-or-nothing thinking and its effects on mental health. Discover alternative strategies to manage these extremes and foster a more balanced mindset. Learn about the nuances of pre-menstrual dysphoric disorder (PMDD), including its severe symptoms that go beyond typical PMS. Uncover effective management techniques for PMDD, emphasizing personalized treatment plans and lifestyle adjustments to improve well-being. Dive into the importance of understanding these psychological concepts for healthier living.

Explore the secrets to a fulfilling sex life through effective communication and emotional connections. Discover practical strategies like using question cards to foster intimacy. Uncover how mindfulness can enhance pleasure and reduce anxiety during intimate moments. Learn the importance of physical health and proper sexual education in creating healthier experiences. Transform your intimate relationships by mastering these fundamental techniques!

Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/savvy-psychologist-newsletterhttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options to better support those affected. Discover evidence-based approaches and practical advice for providing effective support to loved ones living with schizophrenia.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Discover the Big Five personality traits and their impact on mental health, including strategies for optimizing your personality for a fulfilling life. Dive into the correlation between high neuroticism and mental health issues, as well as the importance of embracing introverted traits for meaningful relationships and a balanced life.

Explore the emotional triggers behind impulse buys, cognitive biases, and social influences that impact our financial decisions. Learn how awareness of these factors can lead to improved financial management and smarter choices. Reflect on the psychological aspects of spending, including social comparison and consumerism-driven behaviors, in relation to individual priorities.