Learn how to manage political anxiety during election season with tips on coping strategies, navigating political conversations, and maintaining relationships. Hosted by Dr. Monica Johnson, the podcast provides valuable insights on dealing with the stress of political news and finding inner balance.

The podcast discusses coping with rejection in romantic relationships and highlights the benefits of personal growth. It provides advice on how to handle rejection, including staying connected with a support system, maintaining routines and self-care, and reflecting without obsessing. It also explores the concept of approaching rejection with a growth mindset and how it can lead to continual personal development and a better future.

Explore finding meaning and purpose in life despite suffering. Discover the philosophy of logotherapy and the concept of the will to meaning. Learn about three paths to finding meaning: experiencing something or encountering someone, adopting a resilient attitude, and creating meaningful work. Discover how individuals can find meaning through learning about different cultures, arts, or philosophies, helping others, cherishing memories, and using setbacks for growth.

Explore how trauma triggers can impact mental health, the importance of setting personal boundaries for self-empowerment, finding purpose to empower oneself, and strategies like widening focus and healthy comparisons to handle emotional triggers with resilience.

A follow up to last week’s episode on the “Build Mastery” skill.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

This podcast explores body dysmorphic disorder (BDD) and its impact, including distorted perception of appearance, emotional distress, and avoidance behaviors. It also discusses how social media worsens BDD symptoms through promoting comparison to unrealistic standards, amplifying appearance concerns, and fueling validation-seeking behavior. Strategies for developing a healthier relationship with social media are provided.

What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Learn how to invest in your mental health bank through personalized activities, sense of accomplishment, aligning investments with values, and mindful management of habits. Discover the concept of saving events in your mind to improve your mental well-being, with a breakup example and the importance of recalling positive memories.

Explore the concept of mindfulness and its goal of living fully present and connected with life. Learn about the five building blocks of present experience, including five senses perception and cognitions. Discover strategies for managing emotions and understanding triggers. Explore the importance of body movement and sensation in mindfulness, and how they impact our present experiences.