Savvy Psychologist

Giving back isn’t just good for the world—it’s good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how volunteering can reduce stress and boost happiness, and why small acts of kindness can transform your well-being. Tune in to discover practical ways to give back that fit your lifestyle.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relationships can crumble due to commitment issues and poor communication. Emotional disconnect and infidelity often play a significant role in breakups. Discover strategies to enhance commitment through shared goals. Learn how to recognize harmful communication habits and rebuild intimacy and trust. Explore the psychology behind conflicts and the importance of addressing underlying issues. Understanding these dynamics can pave the way for healthier connections.

Are you getting the rest you really need? Discover the seven essential types of rest, including physical, emotional, and creative rejuvenation. Learn practical strategies to tailor your rest for better mental health and combat burnout. The importance of self-compassion is emphasized, encouraging you to take guilt-free breaks. Reflection on personal fatigue can guide you in reclaiming your energy and balancing your life. It's time to prioritize your well-being more intentionally!

Feeling overwhelmed by the constant barrage of news and social media? The discussion dives into the concept of vicarious trauma and its hidden effects. Learn about the E.M.P.O.W.E.R. method, a set of practical strategies to set boundaries and manage emotional triggers. The conversation also addresses how personal and intergenerational trauma shape our experiences, emphasizing the importance of community support and self-care for resilience and healing. Equip yourself to navigate 2025 with newfound emotional strength!

Discover five powerful strategies to help you build and maintain habits. Learn the importance of rewarding yourself and removing obstacles along your journey. Get inspired to view setbacks as opportunities for growth, while also valuing the celebration of small wins. Stay committed through accountability and embrace the patience required for lasting change. This engaging discussion offers relatable examples to motivate you on your path to success.

Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Ellen Hendriksen, the original host of Savvy Psychologist and author of "How to Be Enough," returns to share her insights on overcoming perfectionism. She dives into the roots of self-criticism and its ties to hustle culture. The conversation highlights the difference between healthy and unhealthy perfectionism, urging listeners to prioritize personal effort over external validation. Techniques for self-compassion and embracing imperfection are discussed, along with the importance of vulnerability for forming genuine connections.

Feeling stuck in your abilities? Discover the transformative power of a growth mindset! Learn how to turn failures into valuable learning opportunities. Embrace effort and feedback as essential tools for progress. Surround yourself with supportive people and celebrate your achievements, no matter how small. This fresh perspective will empower you to take on challenges and see them as stepping stones toward success!

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.