Savvy Psychologist

Learn three helpful techniques to manage and reduce emotional overwhelm, including temperature regulation, intense aerobic exercise, and relaxation exercises. Discover the technique of progressive muscle relaxation for reducing emotional overwhelm and find meditation apps that can guide you through this practice.

The podcast explores why people enjoy being scared, discussing evolutionary perspectives and the therapeutic benefits of controlled exposure to fear. It delves into the psychological and social aspects behind our fascination with fear-inducing experiences and explores themes in horror movies. The speaker shares their love for horror movies, expands on their tolerance, and mentions some all-time favorite horror films.

Learn about the temperament traits that shape personalities and how they impact our lives. Discover the genetic and environmental influences on traits like activity level and rhythmicity. Explore personality traits such as adaptability and intensity of reaction. Understand how traits like distractibility, persistence, and mood quality affect behavior and relationships. Emphasize the importance of accepting oneself and working with what you have for personal growth.

Bobby Temps discusses gender identity and expression with the Savvy Psychologist. They explore the difference between sex and gender, the importance of representation, creating a safe space for gender identity journeys, and the significance of discussing gender identity and color preferences.

The podcast delves into the contrasting behaviors of over-controlled and under-controlled coping styles, discussing their impact on interpersonal relationships, emotional growth, and decision-making.

The podcast discusses the psychological factors that keep individuals in bad relationships, including fear of loneliness and low self-esteem. It explores self-doubt, fear of change, and dependency as reasons why people stay in flawed relationships. The podcast also examines unrealistic hopes, societal pressures, and emotional attachment as factors contributing to staying in unhealthy relationships. Additionally, it addresses emotional attachment, fear of judgment, societal stigma, and the impact of gaslighting and manipulation in keeping people in bad relationships.

Meg Kissinger, author of While You Were Out, discusses the impact of growing up in a family affected by mental illness and the importance of breaking the silence. Topics covered include the motivation behind writing a memoir on mental illness, an exploration of hormone-free birth control options, the power of simple acts of support, and the significance of authentic relationships and reaching out for help.

Feeling anxious, introverted, or awkward in social situations? You're not alone. Dr. Monica Johnson, the Savvy Psychologist, gives you a few tips for calming your nerves before engaging socially.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss the research-backed benefits of journaling for mental health. They explore different techniques of journaling, such as writing letters to bring clarity and closure. The podcast highlights how journaling can help manage stress, gain clarity, and improve overall well-being.

Discover why diets fail and learn about unsustainable eating habits, unrealistic expectations, societal pressures, and metabolic adaptation. Find guidelines for successful diet management, stress-reducing activities, and non-scale victories to monitor progress.