
YOU with Intention by Cassandra Bodzak
Welcome to YOU with Intention, a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. YOU with Intention is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak.
Your host, Cassandra Bodzak is an actress, thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.
Latest episodes

Dec 11, 2024 • 1h 6min
Connecting to Spirit Babies with Sufi Ertur
In this episode, Cassandra interviews spirit baby psychic and all around bob ambassador, Sufi Erkur. Sufi has been a birth attendant and postpartum specialist for 23 years. She was certain she would be a midwife until a deep and profound experience at a magical birth showed me gifts and a world she had long ignored. She is not only here to support and educate on all aspects of birth and postpartum but also to introduce you to the magic of it all too. Book your own spirit baby session with Sufi and/or inquire about her doula services at: www.joynavigation.comFollow her on instagram at: http://www.instagram.com/spirituallifeofbabies Grab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlifeWork one on one with Cassandra:https://cassandrabodzak.com/one-on-one-with-cassandraGrab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Grab my FREE Divinely Design Your Life Guided Meditation Bundle here: https://www.divinelydesignyourlife.com/meditation-bundle Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Nov 20, 2024 • 1h 8min
Self Love through Self Care with Chrissy Kohut
In this episode, Cassandra interviews her long time client, self-care specialist and author of “What about me? Self love through Self care”, Chrissy Kohut, about how to create impactful self care rituals through the many stages of our lives and evolutions. Grab Chrissy’s book “What about me?” : https://amzn.to/3OeORKe Visit Chrissy’s website: https://www.ahealthyandhappyyou.com/ Say hi to Chrissy on instagram:https://www.instagram.com/chrissykohut/?hl=en Work one on one with Cassandra:https://cassandrabodzak.com/one-on-one-with-cassandra Grab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout

Oct 23, 2024 • 1h 3min
Feminine Magnetism (Finding Your Calling + Your Man)
In this episode, Cassandra interviews her long time client and popular dating confidence coach, Aly McDonald on her journey to finding her calling or niche as a coach and therapist, her biggest breakthroughs around stepping into her feminine magnetism and how it all interweaves with her spiritual evolution. Aly is a dating confidence coach and marriage and family therapist who teaches women how to upgrade their standards so they can manifest the partner of their dreams. Aly shows women how to know their worth and act on it by only dating men truly worth their time. She believes that anyone who has a desire to manifest a loving committed relationship is meant to find one, but oftentimes self-sabotage, negative beliefs and low self-respect temporarily block the path to get there. After working with Aly, her clients love themselves more than ever, enjoy dating for the first time, and often find the partner they have been waiting their whole lives for! FOLLOW ALY:tiktok.com/@datingwithalyinstagram.com/datingwithaly GRAB HER FREE WORKSHOP:Next Level You, Next Level Relationship: https://mailchi.mp/6157078d66a3/next-level-workshop Work one on one with Cassandra:https://cassandrabodzak.com/one-on-one-with-cassandra Grab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Oct 9, 2024 • 1h 1min
How to Become a Medical Intuitive with Amy Leigh Mercree
In this episode, Cassandra interviews Amy Leigh Mercree on how to become a medical intuitive, her journey and how she works with clients as a medical intuitive as well as how she trains people just like you to do this profound and impactful work! Learn more about Amy’s Medical Intuitive Training: https://amy-leigh-mercree.mykajabi.com/a/2147660949/2gLTvkoWLearn more on http://www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, TikTok, Facebook, and Pinterest. Work one on one with Cassandra:https://cassandrabodzak.com/one-on-one-with-cassandra Grab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Oct 3, 2024 • 1h 21min
Evolving as an Entrepreneur: Wellness to Spirituality & Beyond
In this episode, Cassandra interviews her former client, Lauren Unger on her entrepreneurial journey from the wellness into mediumship, spirituality, reiki and beyond. If you’re in a transitional space or wondering what your next evolution is — Lauren’s journey and wisdom will inspire you to stay true to your alignment and keep listening to the voice of your soul!Lauren Unger is a Native New Yorker who found her way to Miami when the death of her first love awakened her Mediumship and sent her in a spiritual journey. She is a Master Energy Healer and Holistic Health Coach and has been practicing Eastern studies for 10 years working with clients on emotional, spiritual, physical and mental levels. Lauren is a Holy Fire World Peace Karuna Reiki Master & Teacher certified in Integrated Energy Therapy, Sound Healing, Akashic Record Healing and Timeline Therapy™️. Using these tools as well as Kundalini yoga, sacred rituals, bodywork, breathwork, NLP and energetic transmutation she helps her clients release the noise of the culturally created self in order to deeper the relationship with their authentic selves. Find more about working with Lauren at: Www.laurencourtneyheals.com Follow her at http://www.instagram.com/iamlaurentcourtney Work one on one with Cassandra:https://cassandrabodzak.com/one-on-one-with-cassandraGrab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Sep 20, 2024 • 19min
Guided Meditation to STOP Self Sabotage [15 minutes]
In this episode, Cassandra guides you through a 15 minute meditation to stop self sabotage so you can finally manifest what you’ve been dreaming of and step into your next level self!If this is something you are struggling with, we recommend doing this meditation daily for a month and journaling about the behaviors and ways your saboteur shows up so you can stop it in it’s tracks! (This meditation is from a module in Cassandra’s signature manifestation course Divinely Design Your Life: https://bit.ly/3m1cR2Y) Work one on one with Cassandra:https://cassandrabodzak.com/one-on-one-with-cassandra Grab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Aug 28, 2024 • 59min
How to have Celebrity Level Magnetism with Whitney Uland
In this episode, Cassandra interviews celebrity life coach, Whitney Uland on how we can create that “it factor” magnetism we admire in our favorite celebrities for ourselves and shine our brightest in whatever industry we are in whether it’s on social media or in the boardroom. Whitney Uland, celebrity life coach and creative visionary, is at the forefront of revolutionizing the entertainment industry. With her transformative journey from an aspiring actor to a distinguished celebrity, Whitney is passionately committed to reshaping Hollywood's power dynamics by amplifying underrepresented voices and ensuring diverse narratives are heard so they can become famous. Say Hi to Whitney:On insta — http://instagram.com/whitneyulandOn tiktok - http://tiktok.com/whitneyulandOr visit her website www.howtobefamous.org to learn more about her and her offerings! Work one on one with Cassandra:https://cassandrabodzak.com/one-on-one-with-cassandra Grab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife/f/33 Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Grab my FREE Divinely Design Your Life Guided Meditation Bundle here: https://www.divinelydesignyourlife.com/meditation-bundle Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Aug 16, 2024 • 26min
Guided Meditation to Access the Akashic Records
In this episode, Cassandra guides you through a meditation for accessing your akashic records or what’s referred to as our soul’s library of all of our lives past and present. In the akashic records you can get the guidance around how to approach whatever current situation is showing itself in your life right now. Work one on one with Cassandra:https://cassandrabodzak.com/one-on-one-with-cassandra Grab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Grab my FREE Divinely Design Your Life Guided Meditation Bundle here: https://www.divinelydesignyourlife.com/meditation-bundle Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Aug 8, 2024 • 14min
Guided Meditation for RECEIVING [powerful for manifesting]
In this episode, Cassandra guides you through a meditation for opening yourself to RECEIVE more. So often what’s really blocking our manifestations from becoming reality is our inability to actually hold the space to receive what we’ve been asking for. Enjoy this game changing meditation and use it on a regular basis if this is something you struggle with to increase your capacity for all the good things you can receive. Grab the DDYL 101 workshop for FREE at -https://www.divinelydesignyourlife.com/DDYL101 Grab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Jul 31, 2024 • 59min
How to Create SUSTAINABLE Success in Your Business
In this episode, Cassandra shares her FULL LENGTH Sustainable Success Workshop as a special treat. Whether you are just starting your own business or have one that you want to take to the next level, this workshop is paced with valuable insights to help you take your business to the next level as well as design your business to work for YOUR LIFE! Grab Cassandra’s signature business building program, “Spread Your Light” here:https://cassandrabodzak.teachable.com/p/the-spread-your-light-course/ Apply to work with Cassandra one on one for business mentorship here:https://cassandrabodzak.com/mentoring Grab the DDYL 101 workshop for FREE at -https://www.divinelydesignyourlife.com/DDYL101Grab my FREE Guided Meditation Bundle when you join us in my “You with intention” substack community here https://cassandrabodzak.substack.com/ Join the community and get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV