Finding the Throughline with Kate Hanley

Kate Hanley
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Jan 29, 2021 • 7min

Mantras for 2021: Reimagine the Possible EP: 371

I chose this as a final mantra for 2021 because there’s a common desire for things to get back to normal. I get it, I do. I want to go inside my friends' houses, send my kids off to summer camp, travel somewhere, make plans… But on a deeper level, there is no going back. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 28, 2021 • 7min

Mantras for 2021: Stronger Together EP: 370

On the heels of a Presidential election when it feels like the gap between Democrat and Republican is a gaping hole it’s easy to be more aware of differences than similarities. Stronger together means we’re in this together--this life, this planet, this moment, and if we can acknowledge this truth we don’t have to focus on keeping others out. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 27, 2021 • 21min

Mantras for 2021: How Mantras Make Life Easier, an Interview with Sonia Satra EP: 369

Today I’m interviewing Sonia Satra, an actress who played Lucy Cooper Spaulding on the Guiding Light for five years and is now the founder of Moticise--a mind-body practice that helps you create a life that you want. Sonia’s got a great origin story about the power of the self-talk to change your life, so I'm talking to her about why mantras work Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 26, 2021 • 8min

Mantras for 2021: What’s Been Revealed Can Be Healed EP: 368

Today’s mantra is so helpful to remind yourself of this truth in response to all kinds of upsetting news or developments, big or small, personal or national. After all, you can’t change a habit you don’t know you have, and you can’t heal a wound you don’t realize is there. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 25, 2021 • 10min

Mantras for 2021: It’s OK Not to Be OK EP: 367

Because we’ve been living through a hard time that is not over yet, particularly in regard to the pandemic,this week on the podcast I’m talking about mantras that can help us stay grounded, hopeful, and helpful during 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 22, 2021 • 6min

Find Your Motivation: Maybe You Need to Do Nothing EP: 366

Sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 21, 2021 • 7min

Find Your Motivation: Heed the Signs EP: 365

You may THINK you don’t have motivation to do something, but that just might be on a cognitive level. You might actually have a deeper desire to get going on something... if only you can recognize it. And a great way to do that is to tune in to the signs that you might be getting. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 20, 2021 • 14min

Find Your Motivation: Motivation Is Bullshit, with Terri Trespicio EP: 364

Today I’m talking to Terri Trespicio. Who, says she doesn't believe in motivation. And who, whether she likes it or not, is a motivational speaker. Her Ted talk "Stop Searching for Your Passion" has gotten over 6 million views. Today she shares what to seek instead of motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 19, 2021 • 6min

Find Your Motivation: Calculate Your Ripple EP: 363

Sometimes it takes thinking about how your actions affect other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re not thinking about other people. And I say we should be. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 18, 2021 • 9min

Find Your Motivation: Procrastinate Productively EP: 362

Like most things in life, procrastination isn’t 100% bad or 100% good. It’s what you make of it. And I’m saying, some procrastination can actually be helpful. Learn more about your ad choices. Visit megaphone.fm/adchoices

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