Mantras for 2021: How Mantras Make Life Easier, an Interview with Sonia Satra EP: 369

Today I’m interviewing Sonia Satra, an actress who played Lucy Cooper Spaulding on the Guiding Light for five years and is now the founder of Moticise--a mind-body practice that helps you create a life that you want. Sonia’s got a great origin story about the power of the self-talk to change your life, so I'm talking to her about why mantras work

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