Finding the Throughline with Kate Hanley

Kate Hanley
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Mar 26, 2021 • 9min

Pandemic Real Talk: End of Quarantine Blues? EP: 411

When I saw the gif, it hit me. It was a drawing of a woman hugging a house and it said "Quarantine Forever" as hearts pulsed around head. I was feeling something surprising, even confusing--some sadness that quarantine will end. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 25, 2021 • 7min

Pandemic Real Talk: The Only Way to Build Endurance Is to Endure EP: 410

What we’re being called to grow our resilience. Because you can’t build resilience when everything’s hunky dory. Where we are right now is like the bottom of a push-up. Do you know how push-ups work? I didn’t. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 24, 2021 • 15min

Pandemic Real Talk: How to Spend Your Stimulus Check EP: 409

Today I’m talking with Beverly Harzog, an expert on debt and credit cards and consumer finance analyst for US News & World Report, who has a great way of making financial subjects--especially emotionally-charged ones, like debt--very practical. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 23, 2021 • 8min

Pandemic Real Talk: The Cost of Making Impossible Choices EP: 408

For the last year, we have all been having to make impossible choices. Deciding between mental health and physical health, and individual health versus community health, or financial health versus mental health. I share two guidelines for making these impossible calls more manageable. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 22, 2021 • 10min

Pandemic Real Talk: The Guilt of Doing OK EP: 407

I’m hearing from folks from all walks of life is that if they are doing basically OK--they haven’t lost their job, or a loved one, they aren’t in financial or physical peril--they feel guilty about it. Let's talk about it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 19, 2021 • 6min

Re-Emergence: This One Question Will Help You Re-Emerge Mindfully EP: 406

Today’s big idea is that even though we are undoubtedly living through a time of re-emergence, we need to be mindful of how we do it. After all, we just went through something just epically scary and exhausting. Expecting that we can just rush back "out there" is gonna be a shock to the system. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 18, 2021 • 8min

Re-Emergence: An Easy Spring Detox (that Helps with Seasonal Allergies, Too) EP: 405

One thing that can make you NOT want to re-emerge after the long pandemic winter is seasonal allergies. Here's a simple and powerful detox that helps you shake off winter AND ward off the spring sniffles and sluggishness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 17, 2021 • 20min

Re-Emergence: Update Your Style to Reflect the New You EP: 404

What we wear is is a great vehicle for expressing who we are now. And frankly, since we’ve been inside wearing sweatpants for a year now, it's also something we might be feeling a little rusty about. Today I'm interviewing Elysha Lenkin, a fashion stylist with a holistic twist, to get her guidance so that we can come out of this feeling great and refreshed, inside and out. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 16, 2021 • 7min

Re-Emergence: We Have Forgotten How to Talk to People IRL EP: 403

Just like any muscle that gets weaker when you don’t use it, we’re all rusty and awkward when it comes to talking with other people.Tip today isn’t any specific social skill. It’s simply this... Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 15, 2021 • 8min

3 Hacks to Adapt to Daylight Savings Time EP: 402

In honor of today being the first work day since daylight savings time began, I’m sharing three strategies that will help you minimize the aftershocks of moving the clocks forward a full hour in one night. Learn more about your ad choices. Visit megaphone.fm/adchoices

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