Finding the Throughline with Kate Hanley

Kate Hanley
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Jul 2, 2021 • 9min

Listener Fave Episode #5: 4 Ways to Get Rid of Negative Thoughts EP: 481

If you’re not taking stock of the things you tell yourself on the regular, guess what--you’re going to make the same choices that led you to feeling like you needed that detox and that de-cluttering in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 1, 2021 • 10min

Listener Fave Episode #4: You've Started a New Habit--Now Avoid the Dreaded Backslide EP: 480

There are many obstacles to creating and assimilating new habits that help us become better people. I mean, of course, otherwise we would all be walking around as the best possible version of ourselves and wouldn’t that be grand? Here's how to deal with one of the biggest obstacles: backsliding. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 30, 2021 • 7min

Listener Fave Episode #3: Don’t Let Your Ego Do This To You When You Fall Back into a Bad Habit EP: 479

Trying to become better is not a reason for feeling bad about yourself. You will mess up. You will backslide. You will completely forget. And it is OK. All you need to do is simply start again. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 29, 2021 • 10min

Listener Fave Episode #2: Getting Over Your Resistance to Meditating EP: 478

As wonderful and enjoyable and nourishing as meditation is, you are going to have times--many, many times--when you don’t feel like doing it. It's not a question of IF it will happen, it's a question of WHEN. Come find out why we do that, and learn 3 strategies for outsmarting your resistance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 28, 2021 • 7min

Listener Fave Episode #1: There’s More Where That Came From EP: 477

Although it feels like one, money is NOT a finite resource. They print more money every day. And yet, we tend to think of money as a zero sum game--once it’s gone, it’s gone. Today's mantra helps you shift out of that perception of lack. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 25, 2021 • 11min

A Peek Inside My Podcast Business EP: 476

Today I'm offering a look a look at the business side of this podcast--why I started it, how I produce it, how much it earns, how much it costs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 24, 2021 • 11min

Simple Secrets to Networking Your Way to a Better Job EP: 475

CNBC reports that up to 80% of jobs are filled by networking--and that up to 70% of jobs are never even listed anywhere publicly. It really is who you know. So what if you don't feel like you know the right or enough people? Here's a little networking 101 for the real world. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 23, 2021 • 23min

Crucial Wisdom for Those Looking to Get Back to Work or Changing Careers EP: 474

Today I’m talking with someone who helps people think about work in new ways all day, every day. She knows how to counsel people who are making changes in their work lives. Tami Forman is the executive director of Path Forward, a nonprofit organization whose mission is to give people who’ve taken time away from work to care for their loved ones the opportunity to re-enter the workforce, and she shares one of the most helpful visuals that makes thinking about new work opportunities so much simpler. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 22, 2021 • 8min

Make Your Job Easier and Your Work More Fulfilling With This Simple Exercise EP: 473

Today’s big idea is something that can help you get more energized about work, AND help you deliver more value and make a bigger impact while also having to try less hard. YES I know this sounds like magical thinking, but it’s not. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 21, 2021 • 11min

Rethinking Work Post-Covid: Have We Been Getting It Wrong? EP: 472

If we are in what economists and journalists are calling a Great Reassessment of work, what do we want to take in to account when we’re doing this re-assessing? Learn more about your ad choices. Visit megaphone.fm/adchoices

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