Listener Fave Episode #4: You've Started a New Habit--Now Avoid the Dreaded Backslide EP: 480

There are many obstacles to creating and assimilating new habits that help us become better people. I mean, of course, otherwise we would all be walking around as the best possible version of ourselves and wouldn’t that be grand? Here's how to deal with one of the biggest obstacles: backsliding.

Learn more about your ad choices. Visit megaphone.fm/adchoices