Finding the Throughline with Kate Hanley
Kate Hanley
Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there..
Episodes
Mentioned books
Sep 9, 2022 • 14min
[Sleep]: Natural Ways to Get Back to Sleep, Ep. 791
Insomnia tends to follow two basic patterns–difficulty getting to sleep, and difficulty staying asleep. Today’s episode is for the folks in the second camp, who wake up in the middle of the night and have a hard time getting back to sleep. I have several strategies to share that you can use to help you get the rest of your z’s. This episode sponsored by: ZapierNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 8, 2022 • 10min
[Sleep]: Good News for Those Who Wake Up in the Middle of the Night, Ep. 790
Today’s episode is for anyone who’s insomnia style of choice is to wake up in the middle of the night and have problems getting back to sleep. I have really interesting and, ultimately, good news for you. Humans have only been sleeping straight through the night as a matter of general practice since the Industrial Revolution. Before that, it was customary to be up for an hour or so in the middle of the night. So if this happens to you, you’re not a failure! I also share tips on how to get back to sleep. This episode sponsored by: ZapierNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 7, 2022 • 13min
[Sleep]: Weird Sleep Hack I Swear By, Ep. 789
I recently discovered something that helps me sleep better every time and it’s something you don’t often hear about. And that is turning off–or moving–your WiFi router before you go to bed. Call me crazy if you must, but I swear that WiFi keeps me awake! Maybe I’m just an environmentally-sensitive oddball… but maybe, you are two. I have an experiment for you to try, just to see if electromagnetic frequencies might be contributing to your sleep woes. This episode sponsored by: ZapierNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 6, 2022 • 15min
[Sleep]: Light, Stars, and Blankets: Ingredients of a Good Night’s Sleep, Ep. 788
A good night’s sleep can feel elusive when you’re in the grip of insomnia. There are some very fundamental things that can you can do before bed that will help change your sleep story and get the rest you’re craving. Come learn both the what and the why of the key ingredients for sleep. This episode sponsored by: ZapierNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 5, 2022 • 13min
[Sleep]: Things to Do During the Day to Help You Sleep at Night, Ep. 787
All your basic advice on sleeping better starts with developing a bedtime routine, which is a great thing to have (and one I talk about on tomorrow’s episode). BUT, good sleep starts much earlier in the day than bedtime. In fact, it starts as soon as you wake up. Listen in and discover the things you can do during the day that will help you get the rest you need at night. This episode sponsored by: ZapierNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 2, 2022 • 13min
[Breakfast]: Grab-and-Go Breakfast #4: Eggs on Wheels, Ep. 786
One criteria I had for this week’s grab-and-go breakfasts is that they do not involve dirtying a pan during the morning hustle. Which rules out eggs, right? Wrong. This is a cooking method for ‘fried’ eggs popularized by Mark Bittman that is going to crack breakfast wide open (I could not resist the pun). Charity, whom I interviewed two episodes, has another mind-bending no-pan-dirtying way to cook eggs in the morning, so if you’re an egg lover, go listen to that episode, too. What’s your favorite easy/tasty/healthy breakfast? Tell me at kate@katehanley.com and I’ll share it on a future episode!This episode sponsored by:Zapier.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 1, 2022 • 13min
[Breakfast]: Grab-and-Go Breakfast #3: Portable Parfaits, Ep. 785
Learn how to make delicious and healthy grab-and-go parfaits with tips for avoiding excessive sugar. Discover the benefits of portable parfaits and get advice on layering ingredients for a variety of flavors. Assemble them in the morning to avoid sogginess.
Aug 31, 2022 • 21min
[Breakfast]: No-Drama Family Breakfasts, Ep. 784
Charity Mathews, the creator of Foodlets.com and author of cookbooks for kids, shares her best tips for making breakfast drama-free. She discusses differentiating weekday and weekend breakfasts, making perfect omelettes in the microwave, and provides make-ahead breakfast ideas. They also talk about breakfast tips, involving kids in the routine, and the importance of staying hydrated.
Aug 30, 2022 • 12min
[Breakfast]: Grab-and-Go Breakfast #2: Dead Simple Chia Pudding, Ep. 783
Learn how to make a delicious and nutritious grab-and-go breakfast with chia pudding. Discover the history and benefits of chia pudding, get a simple recipe, and explore different variations and toppings. Find out about a sponsor, HelloFresh, and their convenient pre-portioned ingredients. Exciting upcoming content includes an interview with a cookbook author and a creamy chia pudding recipe.
Aug 29, 2022 • 15min
[Breakfast]: Grab-and-Go Breakfast #1: Overnight Oats, Ep. 782
Discover how to make customizable and nutritious grab-and-go breakfasts, starting with overnight oats. Learn about the benefits of oats and different types. Explore the convenience of Hello Fresh and hear tips for making healthy overnight oats. Find out how to prepare this balanced breakfast and get ideas for mix-ins and fruit toppings. Stay tuned for the next episode on Chia Pudding.
