Charity Mathews, the creator of Foodlets.com and author of cookbooks for kids, shares her best tips for making breakfast drama-free. She discusses differentiating weekday and weekend breakfasts, making perfect omelettes in the microwave, and provides make-ahead breakfast ideas. They also talk about breakfast tips, involving kids in the routine, and the importance of staying hydrated.

Learn how to make a delicious and nutritious grab-and-go breakfast with chia pudding. Discover the history and benefits of chia pudding, get a simple recipe, and explore different variations and toppings. Find out about a sponsor, HelloFresh, and their convenient pre-portioned ingredients. Exciting upcoming content includes an interview with a cookbook author and a creamy chia pudding recipe.

Discover how to make customizable and nutritious grab-and-go breakfasts, starting with overnight oats. Learn about the benefits of oats and different types. Explore the convenience of Hello Fresh and hear tips for making healthy overnight oats. Find out how to prepare this balanced breakfast and get ideas for mix-ins and fruit toppings. Stay tuned for the next episode on Chia Pudding.

We’ve all got stuff in our closet that we don’t wear, don’t like, maybe don’t even remember how it came to be ours. It might be tempting to just toss it into a dumpster and be done with it, or stick it in a bunch of trash bags and haul it to the local thrift store, but 57% of all donated items still end up in the landfill. Today I’m sharing how you can minimize the environmental impact of your unwanted stuff. It IS possible. Amazing article on what to do with old underwear and brasThis episode sponsored by:Zapier.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sure it’s fun to get a bargain when you’re clothes shopping, but the fashion industry–particularly fast fashion–is really tough on the environment. Today I’m sharing an environmentally friendly way to get great clothes for cheap (that DOESN’T involve supporting cheap clothing brands that exploit human and natural resources). AND, how spending more money for the rest of your clothes saves you–and the planet–in the long run. Today I’m talking about ways to responsibly spend less on the majority of the clothes you buy (in a planet-friendly way–no disposable clothes!), so that you can also spend more on certain pieces that are designed to last. It’s all geared to help you reduce the environmental impact of your clothing choices. UN Environment Programme stats on the environmental impact of fast fashionThis episode sponsored by:Zapier.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Once hailed as the material of the future, plastic has become a real problem for the planet--it uses fossil fuels to make, burning it or letting it decompose releases a lot of chemicals into the environment, and recycling it doesn't seem to be making much of a dent. Is it possible to reduce your plastic in a meaningful--and still doable--way? That's what I’m asking Stephanie Seferian, author of Sustainable Minimalism: The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow, and the host of the Sustainable Minimalists podcast, which I love and think you will too. Sustainable Minimalists podcastFollow Stephanie on InstagramThis episode sponsored by:Zapier.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you’re sick of what you’ve been wearing. OR, you’ve got something coming up where you want to look sharp. You go shopping, right!? Whee!! Well, yes, but you don’t need to leave the house to shop at the most environmentally sustainable place on the planet–AKA, your own closet. ClosetMaid surveyAn article about the Movinga survey on percentage of clothes wornAverage items of clothing purchased each yearThis episode sponsored by:Zapier.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever get home from a shopping trip and feel like you got swept up in the moment and you’re not really going to wear what you bought? Or opened a drawer or your closet and saw stuff in there still with tags on it, and felt guilty about wasting money? I’ve got a question to ask yourself that can help change that. It’s part of a week of episodes on planet-friendly shopping. After all, it’s back-to-school season, and even if you aren’t headed back to the halls of learning (or are responsible for a child who is), the urge to buy new dungarees, notebooks, and backpacks is STRONG. Let’s consume consciously. Whaddyasay? The EPA’s stats on textile useMarge Piercy poem: “To Be of Use” This episode sponsored by:Zapier.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there someone in particular, or maybe even a group of people you’ve lost touch with in the last couple years? If yes, it makes sense–a global pandemic can really put a damper on your social activities!This week I’m talking about taking stock of where you’re at in general at this point in the pandemic and in the year. And a cool way to do that is to reach out to someone that you’ve lost touch with since the world shut down in early 2020. When the two of you catch up, it’s a great chance to verbally process what you experienced and what you learned from it. Send me your better person questions! Email: kate@beabetterpersonpodcast.comThis episode sponsored by: Zapier Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you think about how your life has been going up to this point? Not very often, right? I’ve got an exercise for you today that can help you get a little objectivity and clarity on who you are and what you’ve done that’s also just a fun thought experiment, and that is to think about what the title of your memoir would be. Those prompts again are:A specific incident or place that has shaped youFinish the phrase This is the Story of ____ or A Year of _____A phrase you heard a lot or say a lotThe most provocative thing you believeThe Art of Memoir by Mary KarrThis episode sponsored by: Zapier Learn more about your ad choices. Visit megaphone.fm/adchoices