The Partnership Podcast

Lauren and Trey
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May 13, 2024 • 29min

How to stay sexually connected while apart!

In Episode 70 of The Partnership Podcast, hosts Lauren and Trey dive deep into the intricacies of maintaining sexual tension and connection during a week apart. As they explore how to craft spaces for playful intimacy that don't feel obligatory upon reuniting, they share personal anecdotes and practical tips for keeping the passion alive. Throughout the episode, Lauren and Trey candidly discuss the delicate balance between grief and care while separated. They reflect on how they supported each other emotionally during their time apart, even with the death of Holland’s dog, Ollie, ensuring that their bond remained strong even in moments of vulnerability. One notable strategy they highlight is the importance of limiting communication during work trips to maintain anticipation and desire. Trey shares how he prepares the house for Lauren's return, taking care of chores and creating a welcoming environment so she can focus on reconnecting rather than worrying about tasks. Don’t miss minute 20:17 where Trey and Lauren discuss the space they crafted on a Wednesday afternoon to play with one another!! Join Lauren and Trey as they navigate the complexities of distance, desire, and devotion in Episode 70 of The Partnership Podcast. For further exploration of intimacy and connection, check out episodes on The Three Minute Game and The Living Room Adventure. [Listen to The Three Minute Game Episode] (https://youtu.be/vrlQfpZV9zA) [Listen to Sex Outside the Bedroom: The Living Room Adventure Episode] (https://youtu.be/cAqKcUfpUaw) If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock
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Apr 29, 2024 • 41min

How to have age-appropriate conversations about sex!

In this episode of The Partnership Podcast, Lauren and Trey tackle the tricky topic of discussing sexuality with children and teenagers. Lauren kicks off the conversation by highlighting breakthroughs her clients are experiencing, tracing many of their challenges back to their inaccurate and incomplete sexuality education. Trey starts off feeling very uncomfortable, but by the end of the episode comes to see how his own adult experience is coloring his perspective. Lauren equates the Sex Ed most kids receive to providing Fast and the Furious movies as Driver’s Ed. Trey adds his own perspective, sharing that most people stopped learning how to catch a baseball in Little League. Throughout the episode, Lauren and Trey share practical tips and insights on how to approach these discussions with sensitivity, honesty, and age-appropriateness. They discuss strategies for addressing various topics and how to keep channels of communication open for kids to lead the way. Don't miss out on this insightful and thought-provoking episode. Tune in now to gain invaluable insights into navigating sexuality-related conversations with kids and teens. For further resources and reading recommendations, check out Lauren's Amazon Book List for Families: https://amzn.to/4aU0Eaq If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock
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Apr 22, 2024 • 24min

How to get out of your head during sex! (A true story...)

Episode 68 of The Partnership Podcast delves into an intimate conversation between hosts Lauren and Trey as they candidly discuss a recent sexual encounter gone wrong! Just two days ago, they found themselves grappling with intrusive thoughts and old beliefs that threatened to derail their connection. Trey opens up about the pressure he felt to maintain his erection, only to find himself losing it amidst the mental gymnastics of performance anxiety. Meanwhile, Lauren recounts the internal struggle of feeling pressured to climax quickly so Trey could pursue his plans for the day, only to feel a pang of inadequacy as she sensed his arousal fading. In a raw and vulnerable exchange, they share the exact words they used to navigate feelings of fear, rejection, and inadequacy in the heat of the moment. Lauren bravely confronts her body-based beliefs surrounding pornography and wrestles with feelings of comparison to unrealistic standards. Together, they highlight the importance of patience and understanding from partners when old wounds resurface unexpectedly. They emphasize the power of open communication and naming emotions during sexual encounters, rather than trying to navigate them silently. Ultimately, their journey leads them to a profound realization: prioritizing pleasure over pressure unlocks a world of raunchy, wild intimacy. Through mutual support and empathy, they discover that true connection lies in embracing vulnerability and navigating the complexities of the human experience. Join Lauren and Trey as they explore the intricacies of sexual trauma, the impact of communication in relationships, and the transformative journey from pressure to pleasure on Episode 68 of The Partnership Podcast. If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock
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Apr 15, 2024 • 23min

Laughter, Coffee, and Honeymoon Effects

Join Lauren and Trey for a whirlwind of laughter and joy in Episode 67 of The Partnership Podcast. Lauren kicks things off by playfully mourning Trey, despite him being very much alive, setting the tone for the delightful banter that ensues. As the conversation unfolds, they thank a client of Lauren's for her gift of coffee and touch upon Trey's aversion to marriage, a topic that never fails to spark some lively back-and-forth between the two. Lauren shares her current fascination with cell biology and the book titled: "The Honeymoon Effect.” Naturally, this leads to Trey recounting the infamous story of how he inadvertently ruined Lauren's honeymoon orgasm. So, grab your headphones and get ready to chuckle along as Lauren and Trey take you on a hilarious journey filled with laughter, love, and a healthy dose of teasing. This is one episode you won't want to miss! If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock
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Apr 8, 2024 • 42min

A Week of Revelations & Integrations

Welcome back to Episode 66 of The Partnership Podcast! In this installment, Lauren and Trey dive deep into their reflections on integrating the valuable lessons learned from last week's on-camera breakdown. Lauren vulnerably shares her journey of self-discovery, revealing how a phone call with her sister led her to uncover the source of her emotional wounds. Trey eloquently describes this pivotal moment as a "First Fucking Time" inspired by the wisdom of Brene Brown, emphasizing his commitment to better support Lauren moving forward. Despite their transformative insights, the duo also indulges in the lighter moments of life, recounting their incredibly relaxing Easter Sunday. However, amidst the tranquility, Lauren encounters an unexpected challenge—a panic attack inside the grocery store. Join them as they navigate through the highs and lows of their shared experiences with candor and humor. In a departure from the usual topics, Lauren delves into her recent exploration of cannabis strains tailored to her body's unique needs. She shares the tale of her first encounter with indica on Easter, which proved to be a resounding success. However, her subsequent experience with sativa unveils a vastly different narrative, offering insights into the intricate relationship between individual physiology and strain preferences. Tune in as Lauren unveils her journey towards holistic wellness with hilarity, honesty, and curiosity. If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock
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Apr 1, 2024 • 1h 12min

Communication Breakdowns: or the most uncomfortable conversation we’ve ever had on camera

In Episode 65 of The Partnership Podcast, hosts Lauren and Trey dive into the murky waters of miscommunication and confrontation. What begins as an attempt to address a communication failure from the previous night quickly spirals into the most uncomfortable onscreen conversation ever witnessed on the podcast. Tensions run high as Lauren and Trey grapple with their own insecurities and frustrations, laid bare for their audience to witness. With raw emotions, they navigate the terrain of misunderstandings, hurt feelings, and unspoken expectations. Listeners will find themselves captivated by the raw honesty and vulnerability displayed as Lauren and Trey struggle to find common ground amidst their individual pain. With each uncomfortable pause and awkward exchange, they confront the uncomfortable truths lurking beneath the surface of their partnership. Join us for an unforgettable episode as Lauren and Trey confront their differences head-on, showing us all that even the strongest partnerships are not immune to communication breakdowns. Tune in to Episode 65 for a raw and unfiltered look at the challenges of navigating difficult conversations in any relationship. If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock
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Mar 25, 2024 • 50min

Coaching a Partner During Sex

In Episode 64 of The Partnership Podcast, Lauren and Trey delve into the vulnerable intricacies of coaching a partner during sex. However, before the podcast even begins, Lauren unintentionally hurts Trey's feelings. What ensues is a raw and honest conversation as they navigate simultaneously repairing the wound while discussing the topic at hand. Lauren takes accountability for the harm she inflicted, demonstrating the importance of acknowledging and owning one's mistakes in a partnership. Trey is given the space he needs to process his hurt feelings in his own time, highlighting the significance of allowing each partner the freedom to navigate emotions at their own pace. The episode emphasizes the necessity of having conversations about sexual preferences outside of the bedroom. Vulnerability in discussing sexual matters is acknowledged, with an emphasis on creating safe spaces for partners to express their desires and concerns openly. Central to the discussion is Lauren's favorite quote, "Not being enough is big business," which prompts reflection on societal pressures and expectations surrounding sexual performance and satisfaction. The hosts engage in a lively debate about the ways in which matriarchal dynamics can inadvertently uphold patriarchal norms, particularly through the perpetuation of the male gaze. Ultimately, Episode 64 serves as a poignant reminder of the complexities inherent in intimate relationships and the importance of open communication, accountability, and mutual respect in navigating them. Through their candid exchange, Lauren and Trey offer valuable insights into fostering deeper connections and understanding within partnerships. LINK TO OMG YES: https://for-goodness-sake-omgyes.sjv.io/c/3841222/1463336/17315 If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock
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Mar 18, 2024 • 59min

Overcoming Old Patterns, Money Matters, and Adventures in Intimacy!

AUDIO ONLY EPISODE! In Episode 63 of The Partnership Podcast, hosts Lauren and Trey delve into the depths of personal growth, financial perspectives, and intimate adventures. Trey opens up about the patterns and self-limiting beliefs he's conquering, while Lauren shares her insights into what money truly signifies for her, leading to an emotional moment where she describes its connection to self-worth. Throughout the episode, Trey reflects on recent instances where he bottled up his emotions, resulting in natural consequences that prompted deep introspection. From missed opportunities for connection to feelings of frustration, Trey grapples with the effects of suppressing his feelings and explores avenues for healthier expression. The conversation takes an intimate turn as Lauren and Trey discuss the importance of safety and security in adventurous sexuality. They share candidly about the best sex they've had this week, emphasizing the role of trust and communication in creating an environment conducive to uninhibited intimacy. The episode concludes with an exploration of fantasies and their enactment, as Lauren shares a personal experience that blends adventure with emotional connection. Through vulnerability and mutual understanding, Lauren and Trey illustrate how genuine intimacy thrives when both partners feel valued, respected, and secure in their relationship. Tune in to Episode 63 for an insightful journey into personal growth, financial mindfulness, and the intricacies of intimate connection. If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock
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Mar 11, 2024 • 45min

How to Initiate Sex!

In this sizzling episode of The Partnership Podcast, Lauren and Trey candidly explore the art of initiating sex in short-term to long-term relationships. They kick things off with a hilarious tale from their own lives, recounting the time when a misguided attempt at sexual initiation went hilariously awry in their basement - a story you won't want to miss! Lauren also challenges the popular concept of the 5 Love Languages, arguing that everyone deserves each. The duo delves into the delicate subject of handling rejection and shares insights for when your partner turns down intimacy. As the conversation unfolds, Lauren reveals her resistance to "Hurkle-Durkle" time on average mornings, shedding light on the 200-year-old Scottish term meaning to lounge in bed long after it's time to get up. The episode concludes with a thought-provoking discussion on initiating sex in casual dating and between friends with benefits. Lauren and Trey explore the nuances of asking questions even in the context of a booty call, leaving listeners with valuable insights into the complexities of human connection and desire. Tune in for an episode that's equal parts laughter, vulnerability, and wisdom on The Partnership Podcast! Listen to the hilarious basement story here: https://youtu.be/ItoI4w02tjk?si=kz9zjyCof_NMdLp4 If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock
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Mar 4, 2024 • 38min

Fairways, Mansplaining, and Unwanted Attention

Join Lauren and Trey in Episode 61 of The Partnership Podcast as they dive into the viral video that's been making waves in both of their online communities. Female Pro Golfer, Georgia Ball, finds herself being "mansplained" by a stranger while she films a practice session. (Here’s the LINK!) Lauren and Trey share their perspectives on this incident and her chosen response - shedding light on the broader issues of gender dynamics and the plight of “being polite.” Trey opens up about his own experiences on the golf course, recounting similar encounters and the challenges he's faced. Meanwhile, Lauren reflects on the feelings of fear and terror she has experienced when speaking up against unwanted attention by male identifying people in social spaces, drawing parallels to the golf course incident. In the latter part of the episode, Trey takes on a coaching role as he guides Lauren through a question-asking technique to empower her during solo journaling sessions at her favorite local bar. The duo explores effective ways to assert oneself and navigate uncomfortable situations, providing listeners with valuable insights and strategies for handling challenging interpersonal dynamics. Tune in to Episode 61 for a candid and empowering conversation on navigating unwanted attention on the golf course or at the bar! If you would like to learn tools like the ones mentioned today, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock

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