Change Made Easy

In this episode of Change Made Easy, host Paul Levitin sits down with Patricia Blathory, author of Connected, to explore the fundamental role that relationships play in our well-being. BOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULDespite being more connected than ever through technology, many of us still feel isolated. Patricia shares research-backed insights on why meaningful relationships—not just surface-level connections—are essential for our happiness, health, and even career success.They discuss the different types of relationships that bring fulfillment, the dangers of relying on social media for connection, and how to recognize when a relationship is holding you back. Patricia also reveals three powerful skills to help you deepen your connections instantly. If you’ve ever felt disconnected, this episode is for you.

The self-help industry is a billion-dollar machine, promising transformation through books, podcasts, and courses. But with so much information—much of it contradictory—how do you know what actually works?In this episode of Change Made Easy, Paul Levitin cuts through the noise. After reading over 100 self-help books, testing dozens of strategies, and coaching for 15 years, he’s discovered a few simple yet powerful principles that actually create lasting change.Most self-improvement advice fails because it’s overwhelming, unrealistic, or just plain ineffective. But there are a few key shifts that can make all the difference—helping you break free from feeling stuck and finally take control.Want to know what they are? Tune in to find out.

Paul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind. **Go to Mybodytutor.com and tell them Paul from Change Made Easy sent you for a discount on your first month of custom nutrition and fitness coaching!** They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth. KEY MOMENTS" 00:00 Introduction: Embracing Life's Paradoxes 00:37 Welcome to Change Made Easy 01:14 Meet Thomas M. Jones: The Paradox Process 02:33 Understanding Inner Dialogue and Belief Systems 06:05 The Power of Affirmations and Acceptance 13:54 Managing Emotions and Mental Exercises 22:37 Challenging Your Comfort Zone 23:06 Embracing an Identity of Change 24:04 The Cycle of Beliefs and Actions 26:43 The Power of Desire and Attachment 29:52 Real-Life Demonstration: Work-Life Balance 31:34 The Paradox Process: Feeling Clear 37:33 Understanding the Mind and Emotional Awareness 39:38 Practical Steps for Personal Change

Mastering Your Negative Habits with HALT: The Root Cause ApproachIn this episode of 'Change Made Easy,' host Paul explores why negative habits persist despite our best intentions and introduces the HALT method.READ THE NEWSLETTER HEREHALT (Hungry, Angry, Lonely, Tired) helps identify the unmet needs driving these habits. Through stories and examples, Paul demonstrates how understanding the emotions behind our actions can lead to lasting positive change in health, wealth, and relationships. He also highlights the importance of pausing and reflecting to take control of destructive patterns. Tune in and discover how to use this powerful tool to transform your life.Key moments:00:21 Welcome to Change Made Easy01:19 Understanding the Root Causes04:51 The HALT Method: A Simple Tool for Change05:46 Breaking Down HALT: Hunger06:57 Breaking Down HALT: Anger08:47 Breaking Down HALT: Loneliness11:46 Breaking Down HALT: Tiredness13:42 Applying HALT to Everyday Life14:51 Conclusion: Making Change Stick16:04 Join the Change Seekers Community

Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hays Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being. KEY MOMENTS: 01:01 Defining Health and Wellness 02:08 Understanding Client-Centered Coaching 04:53 The Importance of National Board Certification 06:38 Client-Centered Coaching Explained 09:33 Balancing Immediate Gratification and Long-Term Goals 12:44 The Role of Coping Mechanisms in Habits 14:45 Experimentation and the Scientific Method in Coaching 17:35 Creating Lasting Change: Awareness and Action 21:06 The Power of Permission and Agency 23:09 The Concept of Learned Helplessness 24:40 Restoring Agency and Self-Efficacy 25:41 Building Confidence Through Small Wins 28:05 Managing Stress with Mindfulness and Habits 33:30 Challenging Fitness and Body Image Norms 38:26 The Importance of Self-Acceptance 43:29 Actionable Steps for a Healthier Life

Breaking Free from Comparison: Embrace Your Authentic Self In this episode, Paul explores the pitfalls of comparison, not just to others, but to past and future versions of ourselves. BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL Learn why striving to be someone else may hold you back and discover actionable steps to live authentically in the present. KEY MOMENTS: 00:00 Introduction: The Trap of Comparison 01:41 The Devious Nature of Self-Comparison 05:01 The Harmful Effects of Comparison 09:45 Breaking Free from Comparison 12:54 Conclusion: Embrace Your Authentic Self

Paul Levitin and Jordan Tarver discuss the profound impact of change and how to harness it for personal growth. They explore the difference between a victim and creator mindset, the power of resilience, and the importance of self-connection, as well as Jordan's # 1 tool to implement it in your life. Key moments: 00:00 Introduction: The Nature of Change 01:54 Understanding the Victim Mindset 05:44 Jordan's Life-Changing Car Accident 12:43 The Power of Resilience 14:49 The Importance of Self-Connection 35:23 Small Shifts for Big Changes

If you're already struggling to stick to your resolutions or goals for the new year, you're in the right place. In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year. Check out MYBODYTUTOR nutrition coaching, and save on your first month by telling them Paul from Change Made Easy sent you! Key moments: 00:00 New Year's Resolutions: Why They Fail 02:10 The Reality of Goal Setting 03:08 The Six Keys to Sticking to Your Resolutions 07:10 Key 1: Stop Fantasizing About the Outcome 08:45 Key 2: Make a Step-by-Step Plan 09:55 Key 3: Make It Easy 11:31 Key 4: Focus on Addition, Not Subtraction 14:07 Key 5: Control Your External Environment 16:33 Key 6: Use a Commitment Device 18:20 Recap and Final Thoughts

In this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan. They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more. CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER Key moments: 00:00 Introduction: Embrace the New Year 00:37 The Reality of New Year's Resolutions 01:54 Understanding the Small Changes, Big Impact System 05:05 The Importance of Setting Realistic Goals 10:23 Dealing with Burnout 13:14 Clint's Personal Journey with Burnout 17:51 Mindfulness and Overcoming Fear 34:46 Final Thoughts and Action Steps

Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination