In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin.
They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness.
gapininstitute.com
Key Moments:
00:00 Becoming the Best Version of Yourself
02:16 Understanding Men's Health and Aging
05:50 The Role of Hormones in Health
07:19 Practical Tips for Tracking Health Metrics
16:32 Behavior Change and Habit Formation
26:37 The Science of Epigenetics
30:37 Redefining Men's Health
Change Made Easy